My mission is to inspire softball players to DREAM bigger, WORK harder, and SMILE more often. I look to not only help to improve their physical softball skills, but also show them the importance of confidence on AND off the field. Through my website you will find information on all things softball—motivation, inspiration, blogs, quotes, videos, tips, preparation, etc. Feel free to leave questions/comments, I’ll get back to them as soon as I can!

I pitched, hit and played first base in college, but I have a SPECIAL place in my heart for pitchers. While much of my motivation and many of my blogs can translate to any position on the field, most of what I write now is directed toward the leader in the circle with the ball in her hand.

I undertand, to the greatest extent, that pitching can take a toll on you and at times make you feel like you’ll never be good enough, you’ll never figure it out or like there’s no way you’ll make it through.

But you ARE strong enough to overcome.

You WILL build mental and physical strength along your journey. Let me help you…

YOU Are YOUR Best Pitching Coach

Often, I will use the phrase, “Be your own pitching coach.”  You might not know exactly what that means or you might say, “But I have a pitching coach already…” and I would say that’s fine. BUT when it comes right down to it, and you’re in the middle of the circle with bases loaded and a full count on the hitter, that pitching coach can’t make the pitch happen FOR you. To “be your own pitching coach” means to learn to think for yourself, learn to FEEL for yourself and learn to make corrections on your own.

This just can’t magically happen in games, it has to be practiced at practice!

If you’ve taken lessons with me before, or come to one of my clinics, then you know one of my favorite things to ask is, “How did that FEEL?” I want a pitcher to slow her mind down, and actually have to take time to understand what her body just went through to create a certain pitch. In order to do that, you must take more time in between pitches to start to understand FEELING and let your brain figure out what exactly it did feel.  Feel is such a big part of pitching.

To feel means to understand what every body part is doing from fingers, down to hips down to knees and toes.

It means that someone can tell you an adjustment to make and simply by words alone, it can create a feel to that body part of what that body part needs to do differently the next pitch in order to make an adjustment. This is THE biggest thing to have as a pitcher. If you aren’t feeling, then you aren’t pitching. A pitching coach who is just going to tell the pitcher everything to do after every single pitch isn’t helping to create that feel. That’s making a pitcher a robot.  Robots don’t feel, they change on command. A pitching coach who tells his/her pitcher every single movement to make is not enabling that pitcher to think for herself

Being your own pitching coach is essentially like being your own boss.

How would you like it if your boss came into your office and said, “Do this…do that…no do is this way…no that’s not right…” Eventually, you would either get burnt out, or you would stop thinking for yourself.  Then, when it came time for you to change jobs or “perform” on a big stage, you might freeze, and not be sure of yourself because previously, someone had told you every single move to make.  Instead, I think it would feel more empowering to ask YOU, “What do you think about doing it this way?” or “How do YOU think we should do it?” Then you can answer, and think for yourself, and come up with an answer TOGETHER.  It’s teaching someone and not just TELLING them.  Teaching takes a little bit more time.  Just telling someone something is a quick way to get it over with, but it doesn’t help out the other person as much.  It’s the same way when a pitcher is learning not JUST what a pitching coach thinks, but also learning to form an opinion of her own about what she thinks works for HER.  By talking about what you feel with your pitching mechanics and having to actually talk about out loud about them, you learn to have more confidence and truly understand what your body does in order to make a pitch happen. You’re learning. You’re making mistakes. You’re growing. Most importantly, you are learning to take responsibility for YOUR pitching craft. It may be uncomfortable at first, but it is SO good for you, and you will eventually get more and more used to it.

Be your own pitching coach means thinking for yourself and being able to come up with an answer on your own without someone telling you what to do. Come game time, your pitching coach may not be at warm ups with you and he/she definitely won’t be out on the field with you. So how are you going to handle your own thoughts? How are you going to make your own adjustments and even REALIZE that it’s time to have adjustments? THIS is what pitching is all about. You can’t look to your parents for answers you can’t always look to your coach for answers. A lot of times, you have to look deep inside yourself. Don’t be a robot out there in the pitching circle. Be you.  Trust your thoughts in the game by learning to trust them in practice.

Look to yourself for the answers first.

Try new things. Be inventive. Something may work for you that a pitching coach didn’t TELL you to do, but if it WORKS (if it REALLY works), then you should be able to do it. I loved when I gave lessons and one of my girls would come up to me and say, “At practice, I was playing around with my curve ball, and I realized that when I throw it, if I put my hand HERE then it doesn’t work, but I slightly moved it back a little, and then it helped with the movement of it.”  <— THIS IS AWESOME…AMAZING…INCREDIBLE. If you can do this, if you are willing to even try new things on your own, you are going to grow and grow and grow. Nothing will stop you. This means that you are truly feeling what you are doing and are taking the time to understand pitching mechanics, think for yourself and isolating different body parts to make small changes along the way that will pay off to be big changes down the road.

At your next practice, think on YOUR OWN and be your own pitching coach. Think about what you FEEL is going wrong with a certain pitch or your mechanics. Slow your mind down to think about what your adjustment is. This pays off down the road. We should be free thinkers, able to express ourselves and come up with our own solution. It’s good to ask people for help, but it’s not good to ask people for answers ALL the time. Figure out some things on your own, it will stay with you longer and make you feel like later on when you need an answer or a quick fix, that the answer is already inside of you….just have to think about it a little to pull it out!

Inspirational Photo Contest!!!

Okay y’all! I want to see you and hear from you! From NOW until Friday, March 14  at 11:59pm CT I want you to send in playing pictures (pitching, hitting, teamwork, teammates, fielding, etc) WITH a your favorite QUOTE that goes with the picture! Be creative!

— Quotes and pictures can be about ANYTHING – happiness, passion, working hard, dream, determination, focus, fun, beauty, energy, role model, etc. Think of something that motivates you or you believe in. Whatever you think the word could be, it’s totally ok! It’s all about YOU.

— One picture per email please WITH the quote in the body of email. Also, full name, age and team! (You can send however many emails you’d like!)

— Email picture and quote to amanda9pictures@gmail.com with the subject of the picture you are sending in. Ex. “Happiness” Ex. “Passion”

— There will be at LEAST 5 winners that will receive a signed (optional) Amanda Scarborough t shirt. The winner may also find your picture in an EBOOK to be written this year by me!

— **By sending me your picture, you are giving permission to be my social media or my website. If you are not okay with picture going public, please specify in the email!**

SHARE this with your teammates, friends, family, whoever!!

My picture here is an example of the quote about a picture to send in like I am talking about.

Subject: Passion
“Do it with passion or not at all.”

Amanda Scarborough

“Do it with passion or not at all.”

Same Game Different Stage

softball same gam different stage - motivation
Well, televised games start THIS WEEKEND on the ESPN family of networks.  The first game will be #7 Tennessee @ #3 Florida this Saturday, March 16 on ESPNU at 11am ET.  These are two teams going up against each other who just this past week, both defeated Alabama, as Florida gave Alabama their first loss over a week ago in a mid week Wednesday game, and Tennessee beat Alabama 2/3 in their series this past weekend in Knoxville. Before last week, Alabama was ranked #2 in the nation and was undefeated. So far there has been some great matchups and upsets along the way and it’s only going to continue as we move through the season.  If you know me at all, you know this is my favorite time of year.  I love being able to follow the teams, the players, the seniors, the freshmen and seeing which teams are living up to expectations, and which teams are falling short.  It’s so interesting to see when different teams will peak in the season, each team trying not to hit their peak too early in the year.
ESPN is putting more regular season games on TV than they ever have in the past.  Year after year the amount of televised collegiate games is growing across all networks, and it’s really cool to see.  This year in the booth for ESPN during the regular season you will be able to catch 6 softball analysts calling the games at any given time: Myself, Jessica Mendoza, Michele Smith, Jennie Finch, Cheri Kempf & Garland Cooper. For a complete game schedule of ALL televised games on the ESPN Family of Networks: CLICK HERE
Other sites I use for good college softball info:
Great week by week information of who is hot and which teams are playing best. Graham Hays is someone who knows his stuff, always enjoy reading about what he has to say and he covers which teams week by week are playing best.
This is where you can find the college polls (rankings) and also who is the National Player of the Week.  Every week there is a new National Player of the Week and a new top 25 Poll.
Want to know where your team or favorite player ranks statistically in the nation? Click there.  Individual statistical rankings (ex. Lauren Chamberlain’s batting average) and team statistical rankings  (ex. Oklahoma’s team batting average.)  There are all kinds of stats you can see ERA, home runs per game, batting average, stolen bases, walks, on base %).  The first rankings for this season just came out this week, and they will update weekly.
Some fun stats for this week:
The highest on base % in the nation goes to Devon Wallace, who plays for Arkansas.  She gets on base almost 7/10 times with an OB % of .691.
The lowest team ERA goes to Oklahoma, whose team ERA is .80.  With the amount of great competition and the amount of top 25 teams Oklahoma has faced this year, that is a an amazingly low ERA.  And it does not just have to do with senior All American pitcher, Kelani Ricketts. She is ranked 5th in the country with an ERA of .87 in 80 Innings Pitched , however, Oklahoma has another senior left handed pitcher, Michelle Gascoigne who actually is leading the entire country with a .70 ERA in almost 60 Innings Pitched.

 

So why should you watch softball on TV?
 
Being able to watch college softball on TV can be used as a valuable learning experience in so many different ways for players and for families.  Below are 3 reasons if you’re a young player or a softball family, you should watch as many collegiate games on TV as you possibly can.

 

1. Create goals, inspire dreams

 

With the amount of college softball games on TV, young players are able to see role models right before their eyes playing the game they love at a higher level.  Being able to watch it on TV can put the dream right in front of them that they, too, one day, may be able to make it to that level and be able to compete at the game they love.  Our game of softball has come so far, and a major reason is the amount of games that are now being televised.  By watching these games, young players can be inspired to create a goal in their mind of a future level they want to compete at.  It’s so important to have these futuristic dreams to have something to work towards and look forward to.  It’s the dreams and goals that push you every time you go out to practice to become better.  Every day at practice you are either becoming better or worse.  By watching these collegiate games, players are able to visually see other who have achieved their dreams, and make goals to some day be playing on that same field.
Quotes about goals
2.  Learn about colleges who are recruiting you or colleges you think you have an interest in dreaming of playing at.
I personally love being able to be a part of these televised games becuase I get to learn so much about different programs from across the country.  I get to meet with their coaches, somtimes even their players and ask them a lot of questions and really try to dig deep to learn about their programs and what kind of program the coach is trying to build or has already built.

 

Watching two teams go up against each other in a televised game is a great way for YOU to learn about a school’s program, too.  You get to watch the coaches, you get to watch how the players swing & pitch, you get to watch how the teams act in the dugout and how they take the field.  There are so many different variables that define a program other than their wins & losses record.  If you’re REALLY watching a game, you can pick up on a lot by the attitudes and body languages of a team.  Things to look at:

 

– How do the players wear their uniform (is it wrinkly? is the shirt untucked? is it sloppy looking?)
– When the team gets down, do they fight until the end of the 7th inning, or do they give up once they got down?
– How do the players interact with each other?
– How does the coach interact with the team?
– What is their energy like throughout the entire game?

softball team

 

Who is your favorite team? What do they LOOK like on the field?

 
These might seem like small things, but it’s all the small things that add up to big things and really characterize a school’s program.  When you are actually playing college softball, it becomes less about the statistical numbers that make you a player and a team, but more about what is going on outside of those things that make the heartbeat of a team and program.  By watching as many games as you can, you’re able to get an understanding of each team you watch simply by paying attention to the energy of the players and the energy of the coaches.  Also, not to mention, during the broadcasts, there are usually stories about the team and their coaches, maybe even possible human interest stories that can also help you get to know a team.  If you are getting recruited by different colleges across the country, try to watch them as much as possible in person and/or on TV if you get the chance.  If you do not know where you are wanting to go to college, watch different games and see if you can get the “feel” of a team through the TV screen to see if they gain your interest in the way that they are playing the game.  Watch the games on TV for more than just balls and strikes.  Look deeper and you can learn.

3.  Same Game, Different Stage – They make mistakes too (good for players AND parents to realize this)

When you’re a young player, an error or giving up a homerun feels like the end of the world.  – It feels the same the exact same way for a college player, trust me.  You struck out looking?  – College players do that too…but instead of never hearing the end of it from their parents, it’s their coach who gives them an evil eye as they run back to the dugout.  Same feeling, different authority. You have players on your team who sometimes don’t run a fly ball out?  – SAME THING still happens in college! (maybe just not as much)
softball same gam different stage - motivation
You see, this game…is the exact same…just with bigger girls, further homeruns and smaller strikezones.  By young players being able to see these televised games, they can see that even the college players are human and make mistakes, too.  Young players, especially young girls, feel like they get people down when they are not absolutely perfect on the playing field.  If they are able to see their role models make mistakes on the same field, it makes them better, and puts less pressure on them the next time they are going out to go play a game.  Less pressure on yourself = more fun = better results = more wins.
When I say that this is the same game, I mean to the “t” this is the exact same game no matter if you are in a rec league, on a tournament team or play in college.  A leadoff walk more times than not, will lead to a run.  A pitcher falling behind in the count means a hitter will be more aggressive on a 2-0/2-1 count.  A ball missed down the middle of the plate will get hit well.

….and parents….

More importantly than the young girls being able to watch these players make mistakes,  is the importance of the parents being able to see an All American hitter strike out and a Player of the Year have a homerun hit off of her.  In being around this game at so many different levels, parents get so ashamed of their kids when they are in the stands if they make an error or do something that is not actually benefitting the team.  Remember as a parent, these older girls are making the exact same mistakes – and it will never go away for as long as you’re around the game.  Remember that when something happens in a negative light to your daughter, it’s not a reflection on YOU at all, unless you make it about you with the way that you react.  Take the attention off of you in the stands and put that energy into how you are going to make your daughter feel better about herself by the words you say after the game, the body language you have during the game and the efforts you are going to take with her AFTER the game to make her a better player and to make her feel better about herself.
Watch these games to dream.  Watch these games to learn.  Watch these games to take pressure off of yourself.  Enjoy getting to learn about the NCAA Division 1 college season and have favorite players and teams to root them on.  All of the girls on the field have been in the same position as all of you young players and they worked their tail off to make it to this collegiate level.  They, too, had a goal of playing at the next level.  They also are just like you and have parents who are just like yours.  THe games you are watching through the television screen is the same game you are playing in all different aspects.

 

What’s Wrong With Being a Beginner?

In a fast pace world, we are always thinking ahead and thinking what’s next? We are searching for bigger and better things. I think we can all say at one point or another that we have fallen victim to this. I especially notice this fast-forward thinking with pitchers and pitchers’ parents. Not many pitchers are ok with being a “beginner” pitcher for very long (usually less than a year). They are ready to move on to the next pitch or the next “level.” It’s that rushing before mastery can get them into trouble…

The beginning months and years for a pitcher are CRITICAL to the longevity and success of her future career. Beginning months should include LOTS of reps and drills working on spin, release point, balance and understanding the pitching arm circle. Ie. boring stuff for both parents and young players (I get it, I’ve been there). Too often, the foundational drills get glazed over like brussel sprouts in a buffet line.

Pitchers think that just because they have learned (not mastered) the beginner drills that are critical for a foundation and they have done them a couple of days in a row, that it’s time to move on to bigger and better things.

It’s just not true. You build that foundation by focusing on rep after rep after rep of the SMALL details.  The foundation you are aiming to build comes from muscle memory of doing these beginner drills relentlessly until you can do them in your sleep with the correct MECHANICS – not just looking at the result of ball or strike.

Too often when young pitchers are more focused on the result of balls or strikes or strikes, they let their mechanics go by the way side. They begin aiming the ball, not snapping the ball. Aiming results in slow speeds and less movement. By trying to throw strikes without solid mechanics, to keep the ball low for a strike, they lean their body forward instead of adjusting their release point and staying tall. Those are quick fixes in the game in order to get a result they want – a quick fix strike. Those mechanical quick fixes are not helping to build a foundation worth anything in years to come.

I am a HUGE advocate for starting a pitcher with months and months of drills, and in the first few months not even pitching from full distance/full circle (to an 8-10 year old, I know it sounds like a real life nightmare, but it’s worth it!).

I think getting the reward of pithing from full distance should be earned.

Getting to pitch from full circle is like a present! If you do the hard work, then you EARN your way back after mastering the progression drills. Pitching from full distance is the goal ahead…the end point, not the start point. Think of doing a crazy calculus problem, you’re not going to start with the problem, and then jump right ahead to the answer. You have to do all the little steps that make tape 30 min-an hour to get the answer to ONE problem.

It is very rare that I come across a pitcher and parents who are patient enough to put in the time to just focus on drills and not succumb to the pressure of wanting to move on to full pitch too soon. I love the idea of mastering one drill before you move on to the next progression drill. Master those progression drills before you pitch from full distance. Often pitchers and parents want to jump right into pitching from the full distance and aren’t willing to put in the foundational work that is done in the FRONT of the pitching rubber.

That foundational work is where pitchers can find REAL success later down the road.

The easy way out is to skip all the drills, or you do them, but not really DO THEM correctly (aka going through the motions to make your parents/coaches happy). Building a solid foundation takes more effort, which is why not everyone is going to do it. The true colors come out of the work ethic of a player and if they are willing to put in the time for the SMALL things that make BIG successes down the road. And let’s face it, it also is more work for the parents. The parents will need a better understanding of what mastery of a drill looks like. They will need to be knowledgeable about pitching and they should study pitching. This will help a pitcher know whether or not to move on because if the PARENT knows what the mechanics are supposed to look like, then they will be able to hold the pitcher back or encourage her to move on once the drill has been mastered with correct mechanics.

I’m not sure where the hurried pressure stems from – if the parents are getting pressure from the players or if the players are getting pressure from the parents. Maybe it’s the parents getting pressure from the coaches or the players getting pressured from their friends. Just like in life, we are always looking for the NEXT thing, I see the same thing with young pitchers. It’s almost like the pitcher gets bored with drills (similar to a hitter doing tee work). Every pitcher just wants to throw full distance and every hitter just wants to hit front toss or off of a pitcher only. They don’t want to do the DRILLS that are going to make them great down the road.

Think of this real life house foundation example that is comparable to a pitcher’s foundation:

A home starts with a concrete foundation. Before anything goes on top of that foundation, the foundation has to be SOLID and made sure it is poured correctly, because once you start to build a home on top of that foundation, there is no going back and fixing it. I’m sure the guys who pour the foundation would love to just find a piece of land and start pouring with little to no instruction, but those guys have to take their TIME to know ensure that foundation will be done right. A house with a compact foundation is a safe house, and one that will last forever. A foundation that is rushed and not done the right way may end up getting a crack in it. Thus, the house loses its value and it’s unstable. A home foundation that is not done correctly may look really good in the beginning, but years down the road, eventually the foundation will suffer and the overall house will suffer. It may look pretty and really good instantly, but then years down the road the truth comes out as time passes.

A pitcher has a mechanical foundation that is very similar to a house’s concrete foundation. It should not be rushed. A pitcher may be able to get by at first with rushing through the beginner drills and paying little to no attention to forming a solid foundation in the beginning years of pitching. Eventually, that poor foundation is going to get exposed the older the pitcher gets – whether it’s through not being able to learn new pitches because of incorrect body position due to poor mechanics or maybe that pitcher never gains more speed because they wanted to rush too quickly and not learn the proper leg mechanics. Also, years down the road, it will be MUCH harder to make mechanical corrections because of poor muscle memory when a coach is trying to work with you (just like trying to go in and fix the foundation of a house because so many things are sitting on top of the concrete foundation). I also see that those who rush through the beginner drills are those who stand out in 10u and 12u, but then they don’t get much better in 14u, 16u and 18u. (I am NOT saying this happens to EVERYONE, there are always exception to the rule). You have to ask yourself what is your long term goal? If you want to pitch in college, then you need to put in the foundational work NOW, not put it off until later, because LATER it will be MUCH more difficult to fix.

Before you move on from a drill or learn a new drill ask yourself these 2 questions. (Please remember, the answer must be yes to BOTH of them, not just 1 of them.)

  • Can I do the drill and throw 9/10 as a strike?
  • You can throw them as a strike, but are you doing that drill with the CORRECT MECHANICS? (have a check list made by either the paernts or pitching coaches so that there are expectations of the pitcher that she knows she needs to have)

It’s good if you can throw strikes – that’s the most important part of being a pitcher – being able to locate the ball where you want it. HOWEVER, if you are wanting to be a successful pitcher and pitch for years and years down the road, you must be able to throw strikes AND have correct form. Too many times form is sacrificed to throw strikes, especially in a game.

Always remember where you want to end up YEARS from now, not just next week. It’s so important to keep that in the back of your mind. Do you want to be the pitcher getting all the innings in 10U and 12U? ….or do you want to be the pitcher getting all the innings in 16U, 18U and in college? When I do these college softball games on TV, we definitely are not talking about a girl and the success she had in 10U or 12U. In fact, I can’t say that I have ever mentioned anything about 10U or 12U.

What are you rushing for? Is the reason that you are rushing and blowing past foundational drills more important than your daughter’s future softball career in high school and potentially in college? It can be hard, but focus on the future by focusing on the NOW at practice. Be aware of the future and have goals, but be present and understand each day a little pitcher’s foundation is growing. I can tell you right now, a pitcher is NOT measured by how quickly they can say they started to pitch from full distance or by how many pitches she has. Years down the road when your daughter is trying to make JV or Varsity, one of the questions at tryouts will not be, “So how many weeks and months did it take you to get back to full pitch?” Are you as a parent willing to show patience with your daughter and not RUSH her? Are you as a parent willing to not be pressured by the drills getting “boring” and instill in your pitcher that these drills are what are going to make her GREAT down the road? Create tenacity. Create work ethic. Create mastery.  Pitching will be full of drills from the beginning until the end. Hitting will be full of tees from the beginning until the end. They’re not going away, so a pitcher needs to learn to appreciate them and understand their importance!

ENJOY every moment of being a beginner at something. The beginning of something only gets to happen ONCE. Why rush through it? As a parent, take time to learn the DETAILS of pitching so that you KNOW whether or not it’s time to move on and you have a better understanding of the mastery of each drill. Ask questions of what to look for at lessons and google pitching drills and information online. If you are going to be her coach away from games and lessons, then it’s important that you have a foundational knowledge of what needs to be happening. You guys can learn it together.


 

New Items Added to Amanda’s Shop. Check it out!!


What’s Taking Away From Your Confidence?

I get asked about confidence…A LOT.  Mainly because confidence (no matter what your softball mechanics look like) is a HUGE key to an individual’s success on the field and in life. I might not know you, and I might not know your daughter, but what I know for absolute certain is that if she feels fully confident and happy, she will flourish and feel like she can achieve anything she puts her mind to.

Instead of thinking of confidence like it’s a big mystery, it’s important to keep it simple and know going into it that confidence will fluctuate (just like our bank accounts). It’s vital to realize what is taking away from our confidence (just like what is it that we are spending our money on) and also what is replenishing our confidence (just like adding money to our account).

Everyone knows what it’s like to look at your bank account and see deposits and withdrawals of money. Most people have a certain idea of where they want their checking account to maintain at. Maybe some people want $5,000 in there, maybe some people want $10,000. The amount of money each individual person wants to know is in there is different; the amount of confidence each person needs to feel is different, as well. Confidence is so subjective, but there is a way to make it more objective in each of our eyes…

Checkbook

Okay, imagine your confidence is like balancing a checkbook.

Your confidence has its own Checking Account. There are things in life that will withdraw your confidence, and there are things that will deposit into your confidence.  The items or situations that will deposit and withdraw confidence are different for every single person (in life and in sports). No two people are going to be exactly the same.

We each have different types of Confidence Accounts. For example, maybe you have a Pitching Confidence Checking Account, a Hitting Confidence Checking Account, a Fielding Confidence Checking Account.  Then, of course you have a “joint account” that is your Softball Confidence Checking Account.

Amanda Scarborough Confidence Checking Account

Let’s say you start at $1,000 in your joint Softball Confidence Checking Account, and $1,000 is where you know you perform your best. Maybe you are on a team where your coaches constantly yell at you, your parents don’t show you enough support and you also gave up 3 homers the last tournament and struck out 5 times. All of those things are major things that withdraw from your Confidence Checking Account.  The closer we get to $0, the less confidence we will have. (Just like a real checking account, imagine being close to $0 and the amount of anxiety and negativity one might feel). If you’re close to $0 in your real checking account, you are going to find ways to make money to get that account back up. The exact same thing should happen with our Confidence Checking Account, although I feel a lot of young girls don’t know how to get off of Empty.

So what is depositing into your Confidence Account? How is your “tank” getting filled back up? Most importantly, do you know what can fill up your Confidence Account? It’s easier to find the things that are withdrawing from our confidence than the things that are adding to it. Every person, every player, will have a breaking point. The situations that lead to that breaking point and the amount of time it takes to get there will differ for every person. There are SO many things that can go into it – did you just recently move? Did your best friend on your team leave? Have you practiced as much as you think you should? Are you making big mechanical adjustments? Is your family supportive?

There will be times where your Confidence Account is overflowing, and there will be times where it’s almost empty. It’s only normal. However, the biggest question is if you know what it takes to get it back to where it needs to be. Are you able to recognize the situations that give YOU more confidence? Do you know what to do to get back to your confident place? Are willing to put yourself in situations and surround yourself with great people to help get you back where you know you are best and happiest?

I encourage you to monitor your Confidence Checking Account just like you monitor your bank account. Sometimes things are taking out of our Confidence Checking Account that we don’t actually know are taking away from it. (Think of if someone steals your account information and goes on a shopping spree, and all of a sudden you look at your account and it’s lower by $2000) The same can happen with our confidence.

Also, remember the more accounts you have to manage, the more difficult it may be to keep them all balanced and give them the attention they each individually deserve. A pitcher who hits and plays short stop has MANY different accounts. The more accounts you have, the more time you have to invest to making sure they are all fully loaded and being refilled. It is also important to make sure that one account is not effecting the other account (i.e. a pitcher taking her emotions to bat with her).

Try to find the ways to keep your Confidence Checking Account loaded! Oh, and also, every now and again, put some into savings….you may need it at a later date…!

 

Summer Tryout Q&A with Amanda Scarborough

When I think of tryouts I think of the following emotions: nervousness, anxiety, excitement, eagerness, pressure.  This is a time, in my mind, where a player is tested mentally, even more than she is tested physically.  If you have practiced hard and worked hard during the summer, a try out should feel like just another practice in terms of what you are about to take on physically.  That’s the mindset you should have. You’ll take some ground balls, you’ll throw each of your pitches and you will take some swings either off of front toss or a machine. Your PRACTICES are where you should have been fine tuning some mechanics and working on fundamentals to make you feel COMFORTABLE heading into the tryout.

The tryout is NOT the time to fix mechanics and worry about making changes in your pitches, throw or swing.

How are you going to respond when eyes are on you and it’s your chance to take those swings in front of everybody? How will you handle the pressure?  A tryout is just like a game!  It adds pressure to completing the skills you were born to do.  You can either take that pressure, work through it, and learn to shine.  Or you can feel that pressure and crater.  I would be willing to bet that the players who crater at tryouts are the players who are not successful in a pressure situation in a game, either.

Here’s the thing: It’s all about what your inner thoughts are telling you, and also what your parents have been telling you leading up to the tryout.

How YOU are handling the conversations with your daughter days and weeks before the tryout is going to affect how she handles the pressure of the big day!  How you handle her successes and failures in every day life are going to be in her mind when she is at the tryout.  Is she afraid to let you down?  Does she know that you support her no matter what happens?  Can she feel from you that you are more worried about her well being, attitude and work ethic than you are about the results from the tryout? 

Explain to her in different ways that the tryout is NOT something to be fearful of, but the tryout is an OPPORTUNITY to SHOW a coach what she’s got!

If you have worked hard and prepared for this opportunity, then you should feel excited about it!  If you didn’t work as hard as you possibly could during the summer, and then you show up to the tryout, THEN that stands for grounds to be scared, unsure and anxious.  I would feel the same way if I didn’t prepare for something…any of us would feel that way! The best thing you can do as a parent is keep reminding them of their preparation, to believe in that and to stay within themselves. Remind them to breathe, and also remind them that it’s not the end of the world if they don’t make it.  Try to take away pressure, not add on to it.  Have a backup plan if the #1 team you want to go to doesn’t want to take you.  This is a perfect opportunity as a family to have a contingency plan, and remember that EVERYTHING happens for a reason. Yes, EVERYTHING.  Of course, if you don’t make the team you wanted it’s a bummer and you can feel like you aren’t good enough.  BUT choose to look at it in a different light.  If you don’t make one team, it means that there is an open door for you somewhere else, which is most likely going to be a better fit anyway. As a parent, you MUST have faith and stay positive for your daughter during this situation. 

If your daughter had a bad try out, it’s ok!  The experience alone was valuable for her to go through and LEARNFailure is our best teacher. Because of that experience, before the next try out (whenever that may be),  you can make some adjustments and think about what you want to do differently at practice and in your conversations to assure that that doesn’t happen again.  It should drive you more than it makes you sad.

Don’t DWELL on the bad tryout.  It happens!!  Just like a bad inning in a game happens!

There are SO many different questions you may ask about tryouts.  About a week ago, I asked my Facebook friends to tell me some of their top questions heading into tryouts, and below are some of their questions! Important to remember: there is NO SET answer for ANY of these questions.  I base my answers off of experience of being around the game as a player and a coach, and also seeing what OTHER people have experienced to give my best advice.

Q: Is Gold ball really worth the more than $12,000 cost per season (membership, airfare, hotels, meals, gasoline) or if my daughter is good enough will she be recruited without playing Gold? If Gold is the way to go, at what grade level do we make the switch?

A: –       First of all, there are SO MANY different directions to take this question, sooo that is why my answers are a little bit diverse. LOTS to consider, but wanted to give you a little bit of insight to a few things….

–        When entering the college recruiting world, remember that there are many different levels of collegiate ball.  Most people think of college ball and only think of the top Division I schools like UCLA, Texas, Florida, Oklahoma, etc.  There are SO many more schools than that in terms of Junior Colleges, NAIA, Division II and Division III.  There are SO MANY opportunities to take your game to the next level that are outside of “The Dream Schools.” When you are thinking of Gold ball, most of the top athletes in the country are playing at that level on the top teams at the top tournaments which draws in the top coaches.  In my personal opinion, the word “Gold” doesn’t mean anything anymore, it’s so watered down and it has lost its allure because of its overuse. Every team wants to be a Gold team, even if their talent doesn’t necessarily match the “Gold” criteria.  At the 18UGold level, since they comprised of older girls, a good majority of those girls are already recruited and committed to go play ball, since many of them are Juniors and Seniors.  If the big Division I college coaches are there at those games, yes they are recruiting a little bit, but usually at that level they are just going there to WATCH the girls they have already recruited to go and play at their schools. The smaller schools will be at those 18U tournaments looking for the uncommitted/unsigned juniors and seniors. (Players are verbally committing to go to a school in 8th and 9th grade, it’s CRAZY).  So playing Gold ball is NOT the only way to get seen because college coaches are recruiting at these different age levels, too. Lots of them will be at 14U and 16U tournaments, as well in order to get an early look at those players who will eventually get up to the 18U level. College coaches want their players to play on the BEST teams because those top teams are playing in the top tournaments against the top teams in the tournament – which gives them invaluable experience and makes them compete at an even higher level.  Because of that competition level and how that prepares a player to play at the next level, you can see why college coaches would want to recruit players who play at the highest level possible when they are playing on their select teams.

–       I WILL tell you, in order to be recruited, you do need to play travel ball to be able to get the exposure to the college coaches.  There is probably a 90-95% chance that you will NOT be seen by JUST your high school team.  College coaches do not usually go to high school games to recruit.  My best advice in one sentence to truly answer your question: Play on the BEST travel team that you can play on where your daughter will be in the starting 9/10 on the team.  It does NO GOOD to be on one of the top teams and not play.  You are missing out on getting seen by college coaches when you are sitting the bench AND more importantly, you are missing out on game-time experience to prepare you to play at the next level.

–       Lastly, in regards to getting recruited, you need to start EMAILING coaches and putting your name out there to them.  Send emails to the schools that best fit your critieria.  Maybe you want to stay close to home.  Maybe you want to go far away.  Maybe you want a high academic schools.  Keep your options open and take TIME to understand what the options even are. They are ENDLESS.  But the player must decide what is the criteria she wants in a school, and then consistently email coaches and keep your name fresh in their minds.  College coaches are getting 100’s (literally) every day and you need to find a way to be different and stand out. When is a good time to start emailing coaches?  If you are serious about playing ball in college, you should start emailing coaches in 8th or 9th grade. If you are older than that right now and reading this, then get on it!

My favorite college recruiting website is NCSA.  They post SO MUCH helpful information.  It’s the best site I have found out there.  Their Facebook page is full of amazing tips.

Q: What should parents/players look for in a team? How do you pick the best fit – what should the decision be based on?

A: –       There are so many things that fit into a decision personally for YOUR family.  You can base it on finances and how much the team is traveling around and if you are able to afford that commitment.  You can base it off of how serious your daughter is about wanting to play in college.  The more serious she is, the more she should be traveling around to be seen in showcase/exposure tournaments with college coaches.  You can also base how serious your daughter takes softball as to how much she is practicing and the time she is willing to commit to playing in tournaments on the weekends and practicing during the week.  With that being said, are you, as parents, going to be able to make the commitment to driving her around and taking her to different tournaments?

–       More specifically regarding the team, I think you should also base your decision off of the coaches – this is a big one! Ask around about their personalities and how they treat their players and how they are DURING the games. Do they have daughters on the team?  If your daughter is a pitcher, how many pitchers are they going to take on the team?  I think it’s good to ask them point blank and get an honest answer about where they see your daughter fitting in to the lineup.  Ask the hard questions BEFORE you commit to being on the team.  Sit down as a family and think of questions that are important you know the answers to.

–       I would NOT base it just off of if your daughter has friends on the team.  That can be a big one that younger players hold on to.  You can make friends.  It’s good to get out and meet new people and explore new things!  It challenges a player to become more social and make them a little bit uncomfortable!  LIFE is about being uncomfortable in some situations and learning how to deal with it and handle it. She can make NEW friends and still have the OLD friends she played with before.

Q: Should you move a kid up in age group to challenge them or leave them down to shine and build self confidence?

A: I like for a player to stay down and play in their age group, especially in 10U, 12U and 14U. To me, this experience of “shining” can yes, give a player confidence, but also teaches them to be a leader and a player that their teammate looks up to. In my mind there is no rush.  NOW…with that being said, if a player is simply not being physically challenged enough, I think it is in their best interest to move up to be humbled, learn failure and how to play against the big girls.  I think the best person to make this decision is NOT the parents.  Usually parents (no offense parents) think much higher of their player than an unbiased opinion would from their team’s coach or their private lessons’ coach.  Be honest, be real.  Don’t move a player up just to be able to brag about it to other people.  That is not the point of playing up.  Playing up should be something that is earned and NEEDED and it should have NOTHING to do with ego.

Q: How do you demonstrate “softball smart” at a try-out? Seems like most coaches look for pitchers/catchers and shortstops, how do you make yourself shine at a try-out if you are not one of these?

A: GREAT QUESTION. If you make an error, you rebound quickly by having great body language and a positive attitude. Don’t let it affect you.  Players stick out who have a certain softball savvy without even TRYING to have that look.  They just walk on the found and have it because they are, like you said, “Softball smart.”  They are confident where to go with the ball.  They don’t question themselves.  Also, be LOUD with communication to call a ball or to cheer on other people at the tryouts.  Make new friends, be social and friendly.  Pick up another person trying out when they are struggling.  You can show signs of being a great teammate even when you don’t necessarily KNOW other people. Lay out for balls.  Hustle on and off the field, no walking.  Ask for extra reps if there is time. Ask the coaches questions.  Stay after the tryout and introduce yourself.  Play fearlessly.  Do not just fade in with the rest of the crowd with how supportive, energetic and passionate you are.  Make yourself stand out and be known. Along with these intangibles, either shine with your speed or shine with your swing!  If you are really fast, you will stick out.  If you have a pretty swing you will stick out. If you hit for power you will stick out.  Coaches love offense.  Know what your strength is.  When it is your chance to go up to the plate and show them what you’ve got, you have to take advantage of that opportunity to shine!  I also found this article, and it has some great little tips!

Q: Is it okay to try out for different teams even though you are staying with your current team so you see have you stack up against the other girls out there?

A: If you are really wanting to do this, I would say it’s VERY, VERY important to have an open, honest conversation with your current coaches. I would think the other coaches at the other try outs might think you are wasting their time when they are needing to evaluate players at the tryouts who are there really wanting to be seen? – that comes into my mind when I think of doing that.  Finally, I personally think the BEST way to see how you “stack up” against other girls is to do it on the actual playing field come game time.

Featured image from Ringor.com and this website.

 

How to Get Mentally Tough in the Circle

You’re inside the circle, both feet are on the rubber, it’s a 3-2 count with bases loaded, tie ball game and the clean up hitter is up to bat.  What’s going on in your head? Do you hear the opposing team in the dugout?  Do you hear your own thoughts more than the loud voices in the stands?  Is your mind clear?  The more important question that helps you feel good about answer these questions is, how did you prepare for this moment?  You’ve got to slow the game down….

PREPARATION GIVES MORE CONFIDENCE

To me, it all comes down to preparation for the big moments.  Preparation breeds confidence. The more prepared you are, the more confident you can feel to handle any situation that comes your way in a game.  Preparation gives you tools to handle adversity or tense situations.  Practice competitive, tense situations at practice during the week.  By putting players under pressure at practice to perform, they are going to be more used to the feeling when it comes game time.  If you have players who never practice pressure situations, then most of them are going to get tense and fail when it comes down to it.  Give the loser a consequence. OR give the winner a reward.  It doesn’t have to be anything major.  But, they need to learn what it feels like to be put under pressure and learn both – what it feels like to succeed and what it feels like to fail.  To appreciate both, you have to learn both.

In order to be successful in a tense, important situation, the one thing that has to happen, is that you have to be confident.

With confidence, you are SURE of which pitch to throw to get that clean up hitter out.  With confidence, the game slows down.  When the game slows down in your mind you have better chances of breathing.   If you’re not breathing, there’s no way to get oxygen into your body.  That oxygen is going to be another form of fuel so that your body uses so it can perform to it’s highest potential. Instead of giving focus to being nervous, give focus to remembering to breathe and slowing your breath down.  When your breath slows down, the game slows down.

WHAT ABOUT CROWD NOISE?

I’ve gotten asked, “How do you drown out crowd noise?”  Those players who slow the game down do not often hear crowd noise.  They are so focused on the task at hand and living presently in every single moment and every single breath, that outside forces do not affect them as much.  You are able to truly give focus and belief in yourself by preparing before game time comes.  If you are not as prepared, you are going to be the player who gives outside forces more attention and focus, and be the one who hears the crowd or dugout trying to rattle you.

PRACTICE IDEA: Have a pitcher and a catcher out on the field with a better up, with the rest of the team in the dugout yelling at them for an entire at bat.  This is going to help the pitcher focus, this is going to help the batter focus.  PRACTICE noise.  Practice working through adversity so that you are a little bit more prepared for it, or at least FEEL more prepared for it, when it comes down to a significant in-game moment.

STAY WITHIN YOURSELF

Stay in your own thoughts. Remember to have positive self talk. Don’t talk yourself out of the positive talk that should be going on in your head.  Be confident and so focused that nothing else matters other than the catcher who is in front of you behind the plate.  Be so focused you don’t even see the batter standing in the batter’s box – she doesn’t matter.  The only thing that matters is what YOU do.  Remember you are in control.  Remember if you put the ball where you’re suppose to, and you are 100% behind the pitch with confidence before you throw it, you will have success.

I can. I will.

SITUATIONS CREATE FEELING – (this to me is the most important to understand)

In this critical moment in a game, instead of letting thoughts run through your head about what might happen if you don’t succeed (i.e. she gets a hit off of you, you throw a ball, you a hit a batter), only let positive FEELINGS run through your mind before the pitch.  Yep, FEELINGS. What do I mean by this? Everything we go through in life creates a certain feeling (a reaction) when it is happening (happy, sad, mad, nervous, etc), even sports.  There is an instant feeling of excitement or happiness created after you throw a strike (if you’re a former player, you know exactly what I mean!).  There is an instant feel of madness or sadness after you walk someone or give up a hit. Whether you know it or not, those feelings are being created….

Before you throw the pitch, let a situation run through your head where you see yourself having success in an event that happened in the past. (This could be the pitch you threw before that was for a  strike on a corner; it could be a game winning strike out a year ago; maybe even you had been in a tough situation earlier in that game and you got out of it).  When you think about that moment, your brain automatically connects with the feeling that was created in that moment to give you more positive energy and positive feel for the task you have at hand.  When you see yourself having success, your body feels like it wants to create that same positive feeling again.  (Warning: it can happen for the negative situations too….so when you think about not wanting to walk someone, your brain thinks about those negative feelings and doesn’t want to feel it again, which makes you way more tense).  So, draw from past experience to create positive feelings in your head that you will feel throughout your entire body, so that you are entering the most important pitch in the game feeling nothing but positive energy towards what is about to happen. Have belief in yourself and confidence in your skills and preparation.

Being mentally tough in the circle is a huge thing to work on as a pitcher.  The more tense situations you are put in, the more experience you get with it, and the better you will be able to handle adversity when it comes along.  The best advice I can give is to be the most prepared person on the field; you gain confidence from that preparation.  Also, start paying attention to your feelings and being able to draw on past experiences and what they felt like.  Be in touch with your body and what you are feeling. Know how to talk about them, articulate them, and recreate those positive feelings!

What are other ways that you have found that help to be mentally tough in the circle?

 

Reliving One of the Most Memorable Moments of my Career

The picture speaks volumes.  I can still remember exactly what happened; it felt like slow motion.  I can still remember exactly how it felt when I was at the highest peak in the air at this moment.  It was probably the highest I have ever jumped in my life out of pure excitement, relief, joy, happiness and adrenaline.  Sports can bring out the best in us.  This was one of my favorite moments of my entire career, and I remember it like it just happened yesterday.

It was the 2007 NCAA Softball Super Regionals, and we hosted the University of Florida in College Station.  (For those who don’t know, Super Regionals is like the “Sweet 16” of softball during the post season.  It’s a best of 3 series with 2 teams.  During Super Regionals, there are only 16 teams left playing all around the country, vying for the 8 spots in the Women’s College World Series in Oklahoma City, OK).  The magnitude and meaning of the game was so high.  The goals we had set as a team at the very beginning of the season, 4 months before this picture was taken, were all riding on this one game, and I was in the pitching circle, the one who had the ball in her hand for the 3rd game of a 3 game series.  There were big moments and 2 games that led up to my favorite moment…

This series, in particular of all the Super Regionals, was absolutely amazing.  It was two top notch and very talented teams, battling against each other, trying to get 2 wins to meet up with 7 other teams in Oklahoma City.  SEC vs Big 12, Texas A&M and Jo Evans going up against Florida and Tim Walton.  All of the games were nail biters.  We played the first game on Friday, May 25.  We won 2-0.  I pitched a complete game against Florida All American, Stacey Nelson. Winning the first game of a 3-game series is always SO important, and probably the most important game of the series.

Score by Innings                  R  H  E
-----------------------------------------
Florida............. 000 000 0 -  0  3  0
Texas A&M........... 011 000 X -  2  7  0
-----------------------------------------
Florida                IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Stacey Nelson.......  6.0  7  2  2  1  2 23 25 104  0.91

Texas A&M              IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Scarborough, Amanda.  7.0  3  0  0  2  8 23 26 105  1.00

We came back the next day, on Saturday, knowing we were just 1 win, potentially 1 game, away from Oklahoma City.  But Florida wasn’t going to go down without a fight.  Megan Gibson started the game 2 of the series.  She ended up pitching into the 5th inning, and then I came in in relief into a tie ball game.  The game continued to be tied 2-2 going into the bottom of the 7th inning.  Even though we were in College Station, Florida was the home team for game 2 of the series, as we were the home team in game 1 of the series.  With 1 out in the bottom of the 7th, Lauren Roussell came up and hit a solo home run off of me to end the game and send the Super Regional to 3 games.  I had given up a walk off home run.  We were 1 run away from ending it and making our way to Oklahoma City.  The game would go on to the third game of the series, and would be played immediately after that game.  I knew I would be getting the start in the circle for game 3.

Score by Innings                  R  H  E
-----------------------------------------
Texas A&M........... 200 000 0 -  2  6  1
Florida............. 001 010 1 -  3  6  0
-----------------------------------------
Texas A&M              IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Gibson, Megan.......  4.1  5  2  1  1  3 17 19  72  1.52
Scarborough, Amanda.  2.0  1  1  1  3  1  7 10  37  1.02

Florida                IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Stacey Nelson.......  7.0  6  2  2  4  6 25 31 109  0.94

Now to set the stage a little bit more for this amazing series…it was May in Texas, and it had rained that weekend.  It was hot.  It was humid.  The air was so thick, you could cut it with a knife (bad hair weather).  But, with Florida being from Florida, and us being from Texas, both teams felt right at home.  The series was so tense up to this point through 14 innings of play, we knew that game 3 would be an absolute battle. And it was.

Our offense ended up putting 2 runs on the board the entire game, 1 of which came in the bottom of the first inning, answering back right away from the loss just minutes before.  The fact that we wasted no time in scoring was absolutely huge for the morale and attitude of the team.  This was a team that never gave up.  Florida’s lineup was so tough.  I remember being in the circle and being so mentally locked in and focused.  I had to be.  One swing of the bat could totally change the ballgame, as they had proven against me in the game before.  Florida, with Tim Walton as their hitting coach, was and is an awesome, powerful, offensive team.

The energy on the field throughout this game, and energy from the stands ,was so contagious.  We were sweaty, we were hot, but we just had one goal in mind, and we were on a mission.  In the field behind me, the defense played amazing.  The team was locked in and there were tense moments and Florida base runners getting on in different innings in the game.   We remained strong, and kept them scoreless through 6 innings.  Finally, with a 2 run lead, we made it to the bottom of the 7th inning, and this time, we were the home team.

Thanks to the help of my defense, we got the first two hitters out, who were the 8 and 9 hitters in the lineup, and it brought back up, with 2 outs, the leadoff hitter of Florida.  I remember being in the circle, my feet on the rubber and already feeling the excitement running through me, feeling so many emotions knowing that we were 1 out away from the Women’s College World Series.  To be honest, I had to check myself and refocus on the task at hand, because you know how this game goes — it just takes one person to get on to start a rally.  I knew it was so important to get out this leadoff hitter to be the last out of the game.  I threw an inside drop to the left handed leadoff hitter, and she grounded out to second base.  In my mind, I can still feel the pitch come out of my hand, I see the swing, and I can see each bounce of the ground ball to our second baseman, Joy Davis.  I remember being a little tight just hoping that she would field it cleanly, and she did, and make the toss to Megan Gibson, who was playing first base.  The minute that Megan caught the ball, it was one of the best feelings in my life.  That out, that ground ball, secured our spot in heading to the Women’s College World Series for the first time since 1988.  All the hard work and determination came out in that single jump as I looked around at all my teammates and knew what we had accomplished together.

Amanda Scarborough vs FloridaI love this picture and this moment of my career so much because the look on our face is priceless and what we had accomplished together spoke volumes to the rest of the country.  In the picture, Megan still has the ball in her hand, and in the background behind Megan, you can see Stephen Grove, our Director of Operations, jumping over the fence and heading out onto the field to celebrate.

I cannot begin to tell you how absolutely amazing it is to claim a spot in getting to go to the Women’s College World Series.  There are over 200 Division 1 teams that start out with this goal at the beginning of every season in February.  At the end of May, only 8 teams are left standing.  Texas A&M had not put a team in the Women’s College World Series before this moment since 1988, And we were the team to finally break through to get the Aggies back in Oklahoma City.

Score by Innings                  R  H  E
-----------------------------------------
Florida............. 000 000 0 -  0  5  0
Texas A&M........... 100 010 X -  2  8  1
-----------------------------------------
Florida                IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Stacey Stevens......  2.1  5  1  1  1  3 12 13  61  2.22
Stacey Nelson.......  3.2  3  1  1  1  4 14 15  69  0.95

Texas A&M              IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Scarborough, Amanda.  7.0  5  0  0  2  7 26 28 104  0.99

The college softball season is about to start.  When you have a chance to watch college softball on TV, know that these kinds of moments are constantly being created, especially in the post season.  If you are a player, you will be creating these kinds of moments this season.  Remember them.  Cherish them.  Live in the moment and know that there is nothing else out there like the feeling you get when you throw a big pitch or win a big game. The memories you get from sports are captivating, and they are moments that you can remember forever.

Amanda Scarborough vs Florida 2007 Texas A&M Softball

Amanda Scarborough vs Florida 2007 with Mark Scarborough

Who are you Surrounded by?

Does being surrounded by players who share your values about confidence and being in the right mental state help you as an athlete?

 

 Being surrounded by players that share these values absolutely helps improve your mental state. Players can push each other on the physical side of the game, but can also push each other on the mental side. Players should be surrounded by other players who are reinforcing that feel good, play good mentality.  Try to get your teammates to hop on board with those same values. Confidence is contagious.  Be someone that your teammates can look to, who plays the game confidently and with a strong presence.

Be a teammate who makes your other teammates better and stronger.  By playing the game with confidence and with a strong mind, you make others around you play the game better, as well.  Not only will  you feel better and stronger off the field, but you will see positive results on the field — having more fun, winning more games, relaxing while you play.

These values not only affect you on the playing field, but off the playing field.  The confidence and the mental state you are learning on the softball field greatly affects you in every day life at school and at home.  To be completely honest, it doesn’t just have to do with players who share the same values, but with coaches who share similar values and are reinforcing a positive mindset and helping players to feel their most confident.

2013- Year in Review

I look back over 2013, and I am somewhat in awe.  I can honestly say it was the best year of my life. I am speechless about the opportunities that have come my way and the different places I have gotten to visit/events I have gotten to be a part of.  The different friends I get to hang out with everywhere I go is so awesome, as everywhere I travel I either make new friends or get to reconnect with old friends.  2013 was definitely the most diverse year I have had when it comes to my career and new doors opening.  Traveling, new adventures, new challenges, new learning, new friends, new opportunities — all in 2013. For a complete portfolio of my favorite pictures from 2013, click here.

January –New Years in Australia.  1st Speaking Engagements ever

Amanda Scarborough 2013 Year in Review_25The year started off in the southern hemisphere, as I brought in the new year in Sydney, Australia with the Texas Firecrackers Gold.  New Years Eve we went out into Darling Harbor on a cruise for the evening and we were out on the water near the Sydney Opera House and Sydney Harbor Bridge as we watched one of the most spectacular firework displays in the entire world.  Sydney really does it up big because they are in the first time zone in the world to get to bring in the New Year.  This was a trip that we all will remember for the rest of our lives.  Australia was in incredible experience, as our team played several games against Australian teams, celebrated Christmas together in a foreign country and then brought in the New Year together.  So many memories….Amanda Scarborough 2013 Year in Review_34

I got back and took on my first ever speaking engagements.  One in Ohio, one in Houston and one in Waco at Baylor’s Winter Softball Camp.  What a great learning experience and a way to work through some nerves.  I got to meet a lot of high school coaches from Texas and Ohio at these engagements.  Speaking in front of 100’s of people for the first time is a great way to quickly get over some nerves!

 

February – May : Covering the 2013 College Softball Season on ESPN and Longhorn Network

February-June is my favorite time of year because it’s the college softball season.  My job during this time is a college softball analyst, which means that I analyze softball and talk about it on TV.   Now, some people get super excited about college football and college basketball seasons (and trust me, I love those sports too), but nothing gets me excited like the college softball season.  College softball is home.  I LOVE staying involved in the game by getting to travel and see so many different teams play from all different conferences.  Amanda Scarborough 2013 Year in Review_45Getting to talk about it on TV is the added bonus.

This past season I did over 25+ games on Longhorn Network (yes, I am an Aggie working for Longhorn Network).  The cool part about the 2013 softball season was that Texas made it to the Women’s College World Series.  They had such a strong team led by their senior class, so they were a lot of fun to watch and follow all the way to Oklahoma City.  I also did about 15 games on the ESPN Networks, including ESPN 3.  In addition to ESPNs family of networks, I also did my first game on Fox Sports Southwest and first game on CBS Sports Net.  In all I got to do around 40-45 games in the 2013 softball season.  I feel so very lucky to get these opportunities, as I know that there are a lot of people out there who would love to get a chance to do this amazingly fun job!

June – August : Traveling and Coaching the Texas Firecrackers

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After the college softball season, our summer season with the Texas Firecrackers Gold gets pretty busy and serious.  In these months we are playing in very competitive tournaments against some of the best teams in the nation.  We play in various exposure tournaments, trying to get our girls recruited to play in college and also try to qualify for different national tournaments that take place in end of July/beginning of August.  We have girls committed or signed to Texas, Nebraska, UTSA, University of Houston, Arkansas, Oregon, Lamar University and SFA.

August: RBI Softball Championship game in Minnesota on MLB Network

Amanda Scarborough 2013 Year in Review_7I had so much fun traveling to Minnesota and getting to cover the RBI Softball Championship game.  I really did not know what to expect when I got asked to commentate this game for MLB Network.  I was pleasantly surprised with the talent, passion and overall competitiveness of the teams I saw play in the tournament the weekend I was there.  MLB Network just covered the Championship game, but I got to watch many of the games leading up to the Championship game, and let me tell you, RBI Softball is something that more people should know about.  These girls were AWESOME.  In the championship game, Houston played Atlanta and Atlanta ended up winning.  I got to work in a 3-man booth with another familiar face, softball analyst, Cheri Kempf.  Cheri has been around the game in all different ways for many years and she currently serves as the Commissioner for the NPF.  We had a very good time together up in Minnesota getting to call this game together.

September – 2 Week Vacation to Thailand

After a whirlwind first half of the year, I was ready for a vacation.  Other than softball, one of my big passions is traveling.  I travel very often, and a lot of times my mom is my travel partner.  I wanted to go to a place that I knew would be a once in a lifetime experience.  Amanda Scarborough 2013 Year in Review_57Living in Houston, the Caribbean is a frequent vacation spot for us, and we wanted to do something that was not nearby.  We got out a map and researched where all United flew to, as we both have frequent flier miles, and we wanted to try to use miles for our flight.  We found Phuket, Thailand, which was also a place that my friend, Savana, had told us all about, too.  Phuket is an island in Thailand with beautiful beaches and a hot travel destination, usually for Australians, because it is so close to them on that side of the world.  So we booked it.  All on our own we figured out our travel plans with no travel agent or anything.  Thailand was AMAZING.  I would recommend it to anyone.  We both felt so safe.  Beautiful beaches. VERY friendly people. Lots of different things to do and see.  While we were there we went on a couple different island excursions by boat, rode an elephant, hung out with tigers, enjoyed the beaches and went on a helicopter ride over a chain of islands.  If you are considering a vacation, go to Thailand!! Such a cool place. To see more pictures from my vacation to Thailand, click here.

October – First sideline reporting for college basketball on LHN

Amanda Scarborough 2013 Year in Review_16This year, along with being a college softball analyst, I wanted try to broaden and open up myself to other television opportunities like sideline reporting.  So what does that mean exactly? Well, if you are ever watching football or basketball games, sometimes you will see or hear a sideline reporter covering a game and that person is down on the field or next to the court.  There are the two main people in the booth who talk about the game, then there may be a reporter on the side of the field or court getting the scoop on human interest stories, injuries or any interest facts he/she may pick up while being on the side of the game.  This fall I got to do sideline reporting for the first time for men’s and women’s basketball on Longhorn Network covering both the men’s and women’s teams in some games, as well as doing my first college football game: Western Kentucky vs Texas State.  It’s definitely a new, learning experience to learn a new job and cover new sports!  I am so thankful for these opportunities that have come my way and excited to see what the future holds.

November – Launch of bellalete (Nov 26, 2013) & DFW Softball Camp

Amanda Scarborough 2013 Year in Review_51It’s hard to tell you exactly which new adventure I am most excited about from 2013, but the launch and creation of bellalete might be at the top of the list.  For those who don’t know, belllaete is a new athletic apparel line that I co-founded with my best friend, Savana Lloyd.  bellalete is something that has been in the world and in our mind for over a year now, and on November 26, 2013, we officially launched it online and at a couple of different camps we had in Nov/Dec.  Savana and I are both very passionate about empowering female athletes to help work on their self confidence and encourage big dreaming and big believing.  Along with encouraging athletes to feel more confident, we are both very passionate about athletic clothes.  So we put these two passions together to create bellalete. Our goal, through bellalete, is to spread a message throughout the country that confidence, happiness and strength is absolutely beautiful.  Through comfortable clothing that feels amazing when it’s on your skin, to the words that are actually on the shirt, we want to help give females motivation to go out and take on the day and accomplish anything they can put their mind to. This is why we created bellalete.

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The weekend after Thanksgiving, I was a part of a big softball camp in the DFW area run through ASA Softball.  It was by far the biggest collection of coaches and athletes I had ever been a part of.  The amount of coaches that got put together for this camp was amazing. We are hoping to make this an annual camp and get together for the weekend after Thanksgiving! Pictures from DFW Softball Camp!

 

December: A New Beginning Online With Launch of www.amanda-scarborough.com.

Another project and idea that had been in the works for about a year is a new website I wanted to create to be able to write blogs and connect with more softball fans, coaches, parents and players.  I wanted my new site to also be a place to share my new adventures and travels. Over the past couple of years, I have really enjoyed writing and sharing different things that I have learned along the way – from being a player, to being a coach to being someone who travels and watches some of the highest level of college softball played for 4 months out of the year.  I am still learning.  I learn about myself.  I learn about coaching.  I learn how girls operate mentally.  I learn about different mechanics, approaches and theories to coaching.  I’m like a sponge and I never want to stop learning.  Ever.  So, because I like to write, and because I like to learn, I wanted to create a platform to share my knowledge and be able to help more people than just from around the Houston area. I want to hear from and share stories with people from all over!  The one thing I could talk about all the time is softball, and amanda-scarborough.com allows me to get connected with people from across the country.

Miles Flown: 80,000 +

Foreign Countries visited: 2

New Career Adventures: Working college softball for 2 new networks; Sideline reporting for College Basketball & College Football; the creation and launch of bellalete

Favorite memory: Celebrating New Years in Sydney Australia.  Taking a trip halfway around the world to Thailand with my mom.

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