Category: Video

2020 New Softball Pitching Rule Changes

lukej December 18, 2019 No Comments

Let's talk about the pitching rules change, what it looks like and what you can and can't do. Get familiar with "Start Back" vs. "Step Back" - one of the…

Incorporate Competitions in Your Softball Practices!

lukej December 5, 2019 No Comments

Creating competitions in your softball practice & lessons, no matter the age or skill level is SO IMPORTANT!! Here is an example of how to do that.

Maximizing Power in Your Push Off – Softball Power Drive

lukej March 27, 2014 No Comments

Exiting the Pitching Rubber – Maximizing Pitching Mechanics for Power Leg drive starts from the VERY BEGINNING. It’s important to create an athletic, explosive position in your push out to…

How to Throw a Change-Up

lukej February 12, 2014 4 Comments

Softball Tips: Change-Up There are a lot of different ways to throw a change up!! I’ve found that incorporating somewhat of a flip into your change is a great way…

Fastpitch Pitching Mechanics Analysis

lukej January 2, 2014 32 Comments

You don’t have to be 6 ft tall to throw the ball in the upper 60’s. I know for a fact that this is not true. How am I so…

ABOUT ME

I am a passionate individual who loves softball, coaching, broadcasting and new adventures. My goals to equip young women to achieve their dreams.

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Fastpitch • Softball Analyst • Motivation • Pitching Coach