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Dealing with Injuries Part 3 – Practicing & Training

Injuries are going to happen.  They are a part of sports; they are a part of being an athlete. Some injuries are definitely more severe than other injuries.  As athletes, we are pushing our bodies to the limit to get the most out of them.  Some may keep you out for a weekend, some may […]

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Dealing with Injuries Part 2 – Contributing to Your Team

Injuries are going to happen.  They are a part of sports; they are a part of being an athlete. Some injuries are definitely more severe than other injuries.  As athletes, we are pushing our bodies to the limit to get the most out of them.  Some may keep you out for a weekend, some may […]

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Dealing With Injuries Part 1 – Attitude

Injuries are going to happen.  They are a part of sports; they are a part of being an athlete. Some injuries are definitely more severe than other injuries.  As athletes, we are pushing our bodies to the limit to get the most out of them.  Some may keep you out for a weekend, some may […]

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How to Get Mentally Tough in the Circle

You’re inside the circle, both feet are on the rubber, it’s a 3-2 count with bases loaded, tie ball game and the clean up hitter is up to bat.  What’s going on in your head? Do you hear the opposing team in the dugout?  Do you hear your own thoughts more than the loud voices […]

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Understanding The Strike Zone – As a Hitter

A discrepancy that comes up in about 90% of all games is the umpire’s strike zone.  Pitchers complain about it.  Hitters shake their heads in the box about it.  Coaches whine about it.  And parents in the stands let the umpire know exactly what they think about the zone. An umpire’s strike zone should NEVER […]

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Mental Strength & Your Environment

What do you think is the most important part of being a mentally strong female softball player? (I’m going to skim the surface of a topic that people write entire books on…but it’s still helpful nonetheless…) In my mind, one of the most important parts of being a mentally strong female softball player is the […]

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Mental Toughness vs Feeling Good to Play Good

What’s the difference between mental toughness and feeling good to play good? Are they one in the same or completely different? Mental toughness and feeling good to play good are different in my opinion. Mental toughness comes into play when a game is on the line and you can stay calm and focused when all […]

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I am a passionate individual who loves softball, coaching, broadcasting and new adventures. My goals to equip young women to achieve their dreams.

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Fastpitch • Softball Analyst • Motivation • Pitching Coach

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