My mission is to inspire softball players to DREAM bigger, WORK harder, and SMILE more often. I look to not only help to improve their physical softball skills, but also show them the importance of confidence on AND off the field. Through my website you will find information on all things softball—motivation, inspiration, blogs, quotes, videos, tips, preparation, etc. Feel free to leave questions/comments, I’ll get back to them as soon as I can!

I pitched, hit and played first base in college, but I have a SPECIAL place in my heart for pitchers. While much of my motivation and many of my blogs can translate to any position on the field, most of what I write now is directed toward the leader in the circle with the ball in her hand.

I undertand, to the greatest extent, that pitching can take a toll on you and at times make you feel like you’ll never be good enough, you’ll never figure it out or like there’s no way you’ll make it through.

But you ARE strong enough to overcome.

You WILL build mental and physical strength along your journey. Let me help you…

Top Five Q’s with A • I

Hey everyone, I constantly receive awesome questions from you guys and I wanted to share some of the ones that I think would benefit all of you. Keep them coming and know I will do the best that I can to get to as many of them as possible. If my responses benefit you, please show your support by liking the blog or sharing it with someone you think it could benefit!  Thanks for all of your questions and trusting in me and my answers!

Benefits of 30 min Pitching Lessons

Q1: I have a question. My daughter is 9 and taking private pitching lessons from a girl in college. She charges $25 for 30 min. Is 30 min enough time for a lesson? We only get to see her once or twice a month. It just doesn’t seem like enough time. Thank you

A1: Yep! When I was giving lessons I did 30 min as well, ESPECIALLY for a 9 year old. BUT with that being said, I give a lot of detailed information within that 30 min….so it’s up to YOU and your daughter to go and work on the little things while you are on your own. So pick the 2-3 things in that 30 min that you can go and focus on at practice on your own, master then before your next lesson, learn a few more things at the next lesson, master them on your own, repeat. It’s a cycle and it’s how your young pitcher will get better instead of trying to learn 52 new things in an hour lesson and not know exactly what to work on. Also, that is a great price, I charge $45 for 30 min, so you’re getting a good deal. Don’t try to learn too much too fast! One step at a time.

Does pitching improve your hitting?

Q2: Question? When you started pitching did your hitting get better? After working with you that one day and her pitching coach this summer she is now “squashing” the bug with her back foot and driving balls deep into the outfield. Lexi made the U8 fall team, but want her there before or after practice for pitching so they can move her to U10. She really wants to work with you again so let me know the next mini camp in Houston.

A: Hey there! To be honest, at a younger age I was a better hitter than I was pitcher. Hitting came more naturally to me than pitching did. So I didn’t really connect them together at a younger age thinking that one affected the other! Maybe just overall she has gotten more excited about pitching and softball in general to get her more confidence and overall joy towards the game, which gives her more happiness to go out and play the game!

Amanda’s Training Availability

Q3: Hi Amanda! Where are you located and do you still do training? 

A3: Hi! I am in Houston! At this time I am not taking on any private lessons since I am traveling around the country a lot during the year and cannot keep a regular lessons schedule! I will do clinics across the country with The Packaged Deal (www.packageddeal.com) and I also will throw together small clinics in the Houston area about once a month to try to reach out to our community!

Q4: Just a reaching out as a curious recreation director here in Darlington South Carolina. What could we possibly do to get a clinic here in our area. We are in somewhat of a hotbed for softball and I think we could possibly have a successful clinic here! What do we need to do?

A4: Hi Lee! All of my pitching clinics are being done through The Packaged Deal. The Packaged Deal is a group of 4 girls (including myself) who offer catching, pitching, infield, and hitting sessions at facilities and fields around the country. We have come together to travel around for different people to host us! You can find more information at http://www.packageddeal.com/who/ . There, if you click on “Book” on the Navigation Bar, you can look more into how to host us near you!

Strength Training for Softball

Q5: Hi Amanda! My name is Lane Welch and I coach high school football and head coach our HS softball team! I would first like to say how much I love seeing your post and reading about the passion you have for softball and teaching youth and coaches around the world the knowledge that you have! I have been fortunate to have been in strength and conditioning by some of the most knowledgable people in the world! I strength train my softball team and know that I have very positive results from it over the years. Some of my players don’t understand it and have parents tell them that it holds them back. I truly do not believe that, but would love to know your thoughts on strength training in softball as you have played on such a high level! I am from west monroe, LA and love reading all your postings. Please keep doing what you do.

Q5: I totally agree with it! Think it’s very important and I noticed a drastic difference when I was in college of overall strength I felt playing the game. We did EVERYTHING – bench press, dead lift, power cleans, conditioning, lots of core works, shoulder stability exercises, agilities, sprints. The one thing we did NOT do was long distance training, since softball is such a quick, explosive sport and you need to be fast on your first step (of fielding a ground ball, first step out of the box, big push step when pitching). I feel like some people complain because they don’t want to put in the extra work. Strength and conditioning can be built into your practices and overall weekly routine if you are wanting to become a better ATHLETE and softball player. When I think of S&C for softball players I think of strengthening the lower half, strengthening the core and working on explosiveness. The more time you want to sacrifice to put into your training, the better results you are going to see on the field! 

Remembering to Remember to Breathe

April to the beginning of June tests me every year. Post season college softball starts to heat up which has me traveling across the country for various studio appearances or college softball games, where I serve as a college softball analyst. I break down players/teams, which is why this part of year is so busy, because it’s the part of the season that matters most, and at the end of it, a National Champion will be crowned.


Amanda Scarborough ESPN

I have people around me who have to remind me to breathe and take it one day at a time.

These people each challenge me to be better in their own unique ways. I tend to look ahead to the days and weeks ahead in the future and think of everything I have to get done and can start to feel overwhelmed. Not only do I want to get it done, but I want it to get done perfectly.

Most athletes, especially pitchers, for better or for worse, are perfectionists.

We want everything to be perfect RIGHT NOW. With everything I do in life, I want to be great at it…I can’t help it, guess you can say I am competitive with myself. I’ve been that way ever since middle school, I think, where I really wanted to prepare for tests and study hard. I had to in order to make good grades; and I didn’t just want good grades, I wanted all A’s. I wasn’t really competing against anybody else, just myself.

Because I have that perfectionism side to me, it’s so good to have people around me who remind me that things don’t have to be perfect in order for them to be okay. I kindly accept people in my life who remind me to breathe, because sometimes I feel like I forget. My mom loves to tell me just because it doesn’t get done today doesn’t mean it can’t get done tomorrow – something so simple, but always good to hear(If it were up to me, everything on my to do list would get done in one day). (I love to do lists) But that’s not realistic, not everything can get done in one day. Those are unrealistic expectations. It’s just like on the field, it’s on every players’ “to do list” to be an All American, but you can’t be one by the age of 12. It’s unrealistic. You have to learn first to be able to become that All American down the road.  You can’t jump over the steps of the process to go from A to Z over night in anything in life.

Learn. Grow. Repeat.

I am still like the average girl athlete, even as a 28 year old, only thing that is different is the setting. Instead of on a field practicing, I am on a plane flying from one location to the next. I still get stretched in ways I never thought possible with my time and sacrifice for the things I am passionate about. I am a perfectionist. I want to please everyone. And I want things to get done – fast. But sometimes…they can’t….and I am realizing that that’s ok

For the majority of the time, I understood on the field that results couldn’t come instantly, nor could they come perfectly.

I didn’t like it. But I understood it. Life is the exactly same way. You work at something (a job, a relationship, a hobby, etc) and you might not figure everything out in a day. But it’s okay not to figure it out in a day. It’s okay not to have answers right away. (Patience is a virtue). It might even be months or years before you see the exact results you are looking for, and that’s ok. Better yet, maybe the results came differently than you anticipated, and they ended up being better than imagined.   I remind myself, in the end everything will be ok, if it’s not ok, then it’s not the end. I love that because it can apply to anything in life you let it apply to. (the key word there being “let”)

It’s so important to have those people around me reminding me to take it one task at a time, one day at a time.

One pitch at a time, one at bat at a time. Same song, different verse.

Those people around us who remind us we are ok when we are struggling and don’t judge the struggle are the ones who can matter the most and truly affect us.

They recognize when we are at our worst, or on our way to the worst, and they catch us from falling and pull us back up. Those people are the ones who keep us sane and make us take a deep breath and realize everything will be ok.  We are so lucky to have those people. Be thankful and appreciative of whoever that person or people are. Tell them now how thankful you are for them being in your life. Don’t wait to tell them, you know who they are now.  Let them know.  Most importantly, open yourself up and allow those people to be there for you.

When you’re fighting yourself, don’t fight others.

Whether it’s your teammates, friends, sisters, brothers or parents, allow someone to pick you up when you’re at your worst. The hardest time to listen can be when we are most frustrated, and ironically that is when we need to listen most. Really listen to the advice they are trying to give you. The benefit can make you feel better on a day where you feel stressed, imperfect or unworthy.

Those people are like our little angels flying all around us, but they can only help if we let them.

Helpful Hints for Making Goals in 2014

The beginning of another year is here, which is a perfect time to make some goals for the New Year.  Okay, now before you feel overhwlemed thinking about an entire year ahead and knowing you have to write some things down, take some time after reading this to step away and give it some quiet thought.  Don’t feel worried or nervous about your goals NOT happening; feel excited and pumped of what it will feel like when they DO happen.  When you are thinking of these future goals, only have positive thoughts surrounding them and GET EXCITED!  This is your future!  You’re paving the road for your life in 2014 and beyond, right now.

 “A goal is a dream with a deadline.”

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GO FOR IT – BELIEVE

Don’t be scared of your goals! Goals are your friends; they’re with you all the time! Embrace them. Believe in them! The hardest thing to do for some people is to put what’s in their mind down on paper, because then it already starts to put your goals in motion and become a reality.  So be prepared for it!  If it’s something that you really want, it will come your way!  If you feel deep down it’s the right time to write down a goal maybe you’ve been putting off a couple of years, GO FOR IT!  Timing is important, and if you feel good about it, don’t ignore that feeling.  Have confidence in yourself and believe that what you are writing down WILL happen.

 “Dream so big that it’s obnoxious, so big it feels like a lie. Be angry that its a dream. Then make it real.”

WRITE THEM DOWN – IT STARTS NOW

I encourage you to actually write them on a sheet of paper (or if you are like me, write them on a napkin), not just type them on your phone.  There’s something different about an actual connection with WRITING that happens to your brain, versus just typing with your fingers.  Write, write, write, don’t be scared, you can do it!  Once you write your goals down, they are officially in motion of you achieving them! How cool!

 “If you don’t know where you’re going, you might end up some place else.”

NO TIME TO WORRY ABOUT SOMEONE JUDGING

Challenge yourself to set your goals high…and most importantly make goals that are YOUR goals.  Don’t worry about what anyone else thinks your goals should be.  There should be NO JUDGING.  You don’t have time for someone who has negative opinions about what where you’re going this year.  If you feel like someone is not going to believe in your goal, don’t tell them! You don’t need that negative energy, it will only slow you down.

“Believe in your abilities…confidence will lead you on.”

ENROLL OTHERS

Just as much as you don’t care for the negative opinions of others, I encourage you to enroll people around you who you know care and will be supportive. You want to tell people who have positive energy and are only going to send positive vibes your way. Tell people who you know will encourage you and help keep you accountable/on the right direction to achieve your goals.  When others believe in what you’re doing, it can only give motivation and fuel your fire!

“The more intensely we feel about about an idea or goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.”

GOALS CAN BE ABOUT ANYTHING

You can make a goal about absolutely anything.  When I make my goals, I put on there work goals, financial goals and personal goals.  It can involve relationships, sports, school, saving money, friendship, travel, something about your house or a routine.  The possibilities are ENDLESS.  That’s the cool thing about goals is that you can make them anything that you are FEELING.  Don’t feel forced into doing anything – this definitely won’t help you achieve goals.  If they’re forced, then they’re not even really goals because increasing the level of forcedness will only make you work in the opposite way. They are YOURS and nobody else’s – remember that!!

 “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world.”

FIND A WAY TO MEASURE MOST OF YOUR GOALS

When you write your goal down, make sure that there is something inside of it that has a form of measurement, so you know for sure if you are achieving it or not.  Example: Someone might write, “Practice more” or “Work harder.”  That’s a GREAT start of a goal, but go ahead and add something behind it like, “Practice pitching 3 times a week.” Or “Work harder – have 1 central focus every time I go out to practice.”  To add that measurement, it makes it a little more specific, thus giving you more direction throughout the year to achieve those goals. A measurement can even be an amount of time.

IT STARTS NOW

Understand your passion.  Realize your motivation.  Manifest your dreams and make them a reality.  This is your year, and it starts now!

“Begin with the end in mind.”

WHERE TO PUT THEM

I like to throw out choices for this one because everyone is different.  A lot of people say to put them in a place where you can see every day, but I don’t think that works for EVERYBODY (because honestly, I don’t do that).  When you’re thinking about where to put your 2014 goals, it’s important to understand and know yourself.  Think: where do you think would BEST benefit you to have your goals?

a)    Put them somewhere you can see every day

To me, this is best for people who need that motivation every single day that they wake up to stay on the right path towards those goals.
It’s important for these people to see it and every day visualize where they are going with the goals ahead of them.
For others, seeing the goals up every day can drive them a little crazy and make them worry about not achieving the goals

b)    Have them at a place where you can occasionally sneak a peak at them as a reminder
Are you a person who is generally pretty motivated, but can get some down days where you need a little pick me up?  This is the place for you.
On a day where you are confused or need a little direction, go check out your goals to give you a little energy and a pick-me-up.

c)    Put them in a completely hidden place

Do you work really hard and have a lot confidence?
You are probably the type who always has the goals in the back of your mind, and you don’t need to see them to be able to remember them and work towards them.
Make it a surprise at the end of the year to see just how far you have come by looking at your goals list at the very end.
Don’t forget where you hid them at!!

d)    Give them to your friend or someone close to you

Your friend can serve as a hiding place or…
You can have a friend you count on give you little reminders throughout the year as to what your goals are
Some people respond better to someone holding them accountable like this.
Let your friend help you stay on the right path to achieve your goals.

What is one of your goals in 2014?

Welcome

Amanda Scarborough - Welcome

A big welcome to my new website!  You definitely will see a different look with more interaction from me to you.  I wanted to build a site to form a place where softball fans could come and read/research a little bit, as the game of softball is still a big part of my life; but at the same time, I wanted a website that was able to track my career and show all of my life adventures, as I really am never in the same place for too long.  I’m so excited to share this with you as I continue to grow and evolve as a softball coach, a sports broadcaster, a clothing creator and overall as a person.

I feel like I lead a unique life.  I can’t tell you in 1 sentence what I actually do for a career, because there are so many things that I get to do for a “job.”  A typical month for me includes traveling across the country, working with youth softball players, being on TV for some kind of sports game and working on my new clothing line I just co-founded with my best friend, Savana Lloyd, called bellalete. This website serves as a medium to bring all of these different things together to show all of the different parts of my life and things that I am working on.

My original website, www.amanda9.com , served as more as more of a business card.  It was a place on the internet where people could find out information about the softball services that I offer. That website was made 3-4 years ago, and my how things have changed!!  At the time I made that website, I thought I would solely be a pitching instructor and travel across the country putting on camps/clinics.  This is no longer the case.  Over time, I have evolved into something that is more than that, and every year, my life changes a little bit as more and more opportunities come my way.  I have been SO SO unbelievably lucky with where my life has led me to get to do what I do now.   I wanted to share it with you all….

So let me be the first to officially welcome you to amanda-scarborough.com.  It’s a place to read, it’s a place to learn and it’s a place to interact.  You have the ability to use it however you would want.  Take a look around and let me know what you think!

Before you go and check it out, if you wanted to read a little bit more about each of the different things I do in my career, I wanted to give you a little insight…

I’m Amanda.  I’m a pitching coach, a softball tournament team coach, a softball clinician, a sports broadcaster, a clothing designer and a motivational speaker. There.  I answered it in one sentence!  The two questions I get asked so often (especially on a plane) and the two questions that are the most difficult for me to answer in one sentence are:

Why do I travel so much?

The odd thing about everything I do in my career is that if you would have asked me during my senior year of college what I wanted to do with my life, I would not have told you one of these things listed below.  My answer would not have involved softball, and it definitely would not have involved speaking in front of people, because speaking in front of a big group of people, or even walking in front of a group of people used to terrify me.  Everyone is looking for their passion and ironically, I found it in things that I honestly felt like I had no interest in doing.  With that being said, I feel like softball has helped build the confidence inside of me to do these things listed below.  So what exactly do I do? Well allow me to explain…

Private Pitching lessons

I still give lessons in the Houston area, but it is not nearly as often as it once was.  I still want to give pitching lessons because I enjoy the girls that I work with so much, and I still absolutely love learning about pitching and coaching; it never gets old to me.  Over the past couple of years I have received emails from parents and pitchers all across the country wanting to fly in and work with me.  I LOVE working with pitchers, I consider it one of my passions, however my time has been much more limited with this.  I have learned over the past years that I know pitching mechanics pretty well, however, I know that when I give pitching lessons, my relationship with the pitcher is much more than just teaching them mechanics.  Over the years, I have learned that I can truly make an impact in these girls lives on and off the field.  I genuinely love helping a young player learn about herself, gain more self-confidence and find ways to deal with any kind of mental issue she may stumble upon playing the game of softball.  I have also learned that, at the end of the day, pitching mechanics are important, but what is more important is a girl believing in herself and being surrounded by someone that believes in her.   When a young player has this, that is when she is going to go out and become the best player she can be.  When it comes down to it, it’s not about just softball, it’s about building girls who will turn into strong women and helping them build confidence that they can go out and take on anything that comes their way.  My pitching lessons, and softball in general, go much further than just teaching a rise ball or a power drill.  My job as a pitching coach is to teach those things, but also serve as role model that a young girl can look up to and go with any kind of question.

Softball Camps/Clinics

I definitely still work camps and clinics, but instead of them being more localized around the Houston area, I have been getting to work more camps that are outside of the Houston area.  I truly enjoy working camps because it is a way that I am able to work with and touch more girls.  I am always open to working camps and clinics outside of the U.S., and in fact, I am working a camp in Canada in January.  Another reason I like working camps is because I get to meet so many different people outside of my state.  I am always up for answering softball questions with all the different people I meet.  Simply put, I love talking about this game of softball.

ESPN/Longhorn Network College Softball Analyst

What does a college softball analyst do you may ask?  Well, some people get paid to analyze numbers or the way a machine works.  I analyze the game of softball during the college softball season, which is February – June.  This new adventure started for me in 2009, when I got a chance to work 3 games in a Super Regional during that season.  I immediately fell in love with it and wanted to do more, but at the time there just wasn’t the coverage of softball that it has grown to currently have.  Over the past 3-4 years, the television coverage of the sport has grown across ESPN’s networks and also across other network.  With the growth of that coverage, I have seen growth in the numbers of games every season I have gotten to cover.  Two years ago, I made a 3-5 year goal that I wanted to do 50 softball games in 1 season.  Last year, in the 2013 season, I got to do about 40-45.  I couldn’t believe it, goal almost met!  It is so much fun to be able to travel across the country, meet different coaches, see how  different softball programs operate and cover different softball conferences.  I learn a lot about the different programs and coaching styles when I get the chance to cover a school doing their game on TV.  I still pinch myself when I think about it.  I am living a dream.  I cannot believe that I get the amazing opportunity to talk about the sport I love on TV.

College basketball/college football Sideline Reporter

From being a college softball analyst, I have now been given opportunities for sideline reporting for college basketball and college football during the fall.  This is one of the newest of all of my adventures, as it truly is just getting started, as I just did my first college basketball games about 2 months ago on Longhorn Network, and also did my first college football game about a month ago, too.  I am hoping that I will continue to get more opportunities to be able to cover more games!  I have 6-7 college basketball games coming up in Austin for Texas men’s and women’s basketball game as a sideline reporter.  A sideline reporter is a job much different than my softball analyst position during the softball season.  As a reporter, my job is not to analyze what’s going out on the field.  I’m checking out injuries, doing human interest stories and always trying to get the scoop to report on what is going on on the court or on the field that the two people in the booth calling the game cannot see.  I am so excited to see where these opportunities lead me…  

Texas Firecrackers Gold assistant coach

I work with the Texas Firecrackers, out of Houston Texas.  We are a part of the Firecrackers organization that is continuing to grow across the country.  Now something about me is that I always swore I would never coach with a tournament team,. However, what I found with the Firecrackers is that they were spreading a message via softball that I really connected with and felt like I aligned with.  What stood out to me about the Firecrackers is that they have a message that is more important than just wins and losses.  They stress a message of building players to be strong women off the field by the way that they are treated ON the field. I think that this is so important, because when I look back at my own youth career, it has shaped me so much to become the woman that I am today.  From a young age, I was always surrounded by coaches who didn’t yell at me and degrade me on the field.  I could not have played for a coach like that and I do not believe in coaching like that.  That may be for some people, but it is definitely not for me.  A coach should be someone who is a role model for their players and is teaching them on the field lessons.  What I realized through coaching is that how players allow coaches to talk to them on the field will affect  how they allow people to treat them and talk to them as they grow up and become young adults outside of the softball field.  So don’t get me wrong, I love to win; but what I love more than winning is teaching young girls to have self confidence and be mentally strong, and I feel like I do that through helping coach with the Texas Firecrackers.

A new clothing line – bellalete

This was one that I guess you could say was on my bucket list.  My best friend, and co-founder, Savana Lloyd, came up with the idea a couple of years ago to create an athletic apparel line made by softball players for softball players.   Being around the softball field on a regular basis, whether it’s covering college softball, working camps/clinics or working with the Texas Firecrackers out at tournaments, I’ve noticed that there has never been clothes designed specifically for softball players.   Savana and I kicked around the idea for quite a few months, then we finally decided to break down and go for it.

Why is this important to me and Savana? Well, if you know me, you know that I love athletic clothes, because I am always in them.  I love to work out in them, I love to travel in them and I love to coach in them.  Savana is the exact same way.  Since we are always in them, we thought it could be pretty cool to make our own clothes, while also adding a little style to the softball field, but more importantly, have the ability to spread an important message.   About a year and a half ago, we decided that we officially wanted to do it and invest time and thought to create something that isn’t out there.  That is when we came up with bellalete.  “bella” is Spanish for beautiful.  And “lete” is the last 4 letters in athlete.  Put those two things together and you have a beautiful athlete.  bellalete.

When we thought of bellalete, our initial reason to do so was to be able to toudh more girls than just through our softball coaching with an inspiring message.  Through our coaching, we are consistently trying to empower girls and help them with their own self-confidence so that they feel better about themselves, which inevitably helps with their results on the field.  When you feel good, play good.  That’s just how it is.  (feel good can apply to what you feel on the inside and what you feel like you look like on the outside).

We originally thought that bellalete would just be around the softball field, but we soon realized that the message we wanted to send out through bellalete was a message that could apply to more than just softball players.  It’s a message that can apply to all female athletes and women around the world.  When we think of bellalete, we think of a combined effort through comfortable clothing that helps spread a message to empower women to be strong, encourage them to be happy and to inspire them be confident.  These are the keys to having success in anything you take on in life.

Motivational Speaker

I’ve had the opportunity to be around some pretty amazing people with great leadership abilities.  I would say the biggest mentor I have had is my coach from Texas A&M, Jo Evans.  That woman can move an entire room when she speaks.  I remember listening to her in post game meetings or during practice, getting goose bumps and, getting so fired up to go out and play.  She gave me all the tools I needed to set me up for success after softball simply by teaching the value of staying under control with your emotions and the value of hard work.  So much of what I know about motivating and talking about passion comes from her and getting to listen to her for 6 straight years.  I try to take what I learned from her, and also what I learned from my own parents, and bring it to the softball players and the youth to try to make a difference.  I always give a post-camp speech at all of my camps, and honestly.  I know that I have been given a gift to talk about softball, passion, work ethic and attitude; I’m not really sure exactly where it comes from, but I do intend to use it.  It’s so crazy I am saying this, because like I said before, I used to be terrified to talk in front of people, ask a question in class or even walk in front of people on a stage.  Now I talk about softball on TV for millions of people to listen and also give speeches in front of sometimes hundreds of people.

Thanks for reading, and I hope this gives you a little bit more of an idea about what I offer as a softball coach and what exactly I am doing when I am not on the softball field!

Dealing with Injuries Part 3 – Practicing & Training

Injuries are going to happen.  They are a part of sports; they are a part of being an athlete.

Some injuries are definitely more severe than other injuries.  As athletes, we are pushing our bodies to the limit to get the most out of them.  Some may keep you out for a weekend, some may keep you out for an entire season.  But other than keeping you out of a game, an injury can teach you life lessons.  If you’re injured now or have gotten injured in the past, how have you responded?

Your response defines your character….An injury shows if a player is selfish or selfless.  There is a VERY big difference.

To me, an injury is a way that our body is telling us to slow down.  An injury is also telling us that it may be time to change some mechanics, thus getting better so that our body can perform at the highest level possible.   An injury can bring attention to some things we need to change in making sure we take the best care of our bodies possible, as this is the only body we are going to have.

As we live each day, we are writing our own book.  Are you going to let an injury just be a couple of pages in a chapter of your book? Or are you going to allow an injury to be 4-5 chapters of a book?  Your response will be very telling.  The choice is up to you.  Now, I understand that there are the severe, catastrophic injuries that most likely will impact someone’s life in different ways for the entirety, but still I ask, how are you going to respond?  Every day we have choices.  Are we going to rise up to a challenge? Or let adversity overcome us?

With in injury, there come a lot of decisions in how you are going to handle yourself.  1) You now have a choice in the attitude you are going to have towards taking on life after the injury.  2) You have a choice in how you are going to still contribute to your team.  3) You have a choice in how you are going to try to figure out a creative way to practice to keep up with your skills.  4) You have a choice in how you are going to get treatment for your injury and take care of yourself.  ALL OF THESE THINGS affect life lessons and define your character,

and in the end, will help define what kind of player you will turn out to be after the injury.

For Part 1 of Dealing with Injuries – Attitude, click here.

For Part 2 of Dealing with Injuries – Contributing to Your Team, click here.

3) Practicing & Training

Even though you are hurt, there are probably different things that you could be doing to still stay in shape or still be practicing.  Even if they are little, it’s important to do them to continue to work on your skills, and stay as strong as possible.

For example, if you are a pitcher and your foot is hurt, you can still be doing drills on your knee or spins.  You can get creative and do things that do not involve your feet, so that you make sure your arms stay in shape with your snap.  If the opposite is hurt, say your arm is hurt, you can find ways to strengthen your leg drive. Maybe even you can still do wrist, firearm and finger strengthening to make sure that your spin stays strong while your shoulder is injured.

When you are at team practice, still take this time seriously.  Ask your coach if anything can be modified so that you can still participate.  If you can’t do any of the drills, find ways to strengthen your core.  Do some abs throughout the practice.  Your core can never be too strong.  When you come back from your injury, it will be important that your body feels stronger than it would have if you would have chosen to do NOTHING while you were injured.

The choice is yours in the action you are going to take to continue to try to get better as a player even though you are injured.  To me, this shows dedication.  Are you still going to find a way to get better even though things aren’t exactly perfect?  Continue to try to practice and train as much as you can so you can stay in shape as much as you can and still be working on your skills to get better.

Texas A&M HOF Induction Night

On October 31, 2014, I got inducted into the Texas A&M Athletic Hall of Fame with 5 other Texas A&M athletes. Another softball player (Megan Gibson), a track runner, a football player, a soccer play and a volleyball player. 5/6 inductees were female – the most ever inducted in one year into the Texas A&M Hall of Fame. To write a Thank You Acceptance speech for such a meaningful honor made me stop and think about ALL of the people who had played a role in my life to get me to the level I played at when I played at Texas A&M. It wasn’t just my parents, it wasn’t just my A&M Coach; No. There were more than that. I could have written an entire novel on all of the different people who impacted my life for the better and have contributed to my success on the field. I am profoundly thankful and proud to have play at Texas A&M University.

Although when I got up there to give my Thank You speech I did not go verbatim from this speech, it gives a pretty good idea of how the speech went, and I wanted to share it because many of you had asked wanting to see it. So here it is!

“Never would I have dreamt I would be standing in front of you, getting inducted into the Texas A&M Hall of Fame. I am so unbelievably proud to be an Aggie and deeply believe choosing Texas A&M was the best decision I have made in my life.  From the minute I walked onto campus I understood very quickly that “From the outside looking in, you can’t understand it. And from the inside looking out, you can’t explain it.”

First, I feel honored to be standing on stage with these decorated athletes and to forever hold a place with them in a hall filled with history, memories, championships and an Aggie’s most sacred word, tradition. To all those Aggies who played before me, thank you for setting the standard for tradition. It is the tradition that is the heartbeat of all athletes and of Texas A&M. That sacred word Tradition was the daily reminder that I played for something bigger than myself.

Second, to the selection committee, thank you for voting me in. As if being selected into the HOF wasn’t enough, hearing that I was selected with one of my oldest and best friends was nothing short of a dream come true. Tonight would not feel complete without Megan Gibson up here by my side.

Megan, I don’t know softball without you. We grew up around the ball field wearing the same uniform and having friends AND family (including our parents) calling us the wrong name. “Amanda, I mean Megan. Megan, I mean Amanda.” We would always laugh. We were the same age. Both blondes. Both pitchers Both hitters. Both from Houston. It was so fitting that we would both choose Texas A&M.

You pushed me physically. You made me stronger mentally. You made me a better competitor and together, we supplied each other with the criticism necessary to become more successful than we ever thought possible.  Without you, I am not sure I would be standing here today.  To Megan’s family, Darren, Sharon and Krystal, you guys are like MY family. Getting to be coached by you, Darren, with the deadly combination of my dad, was so much fun and I wish we could go back and relive those memories. Thank you Gibson family for being such a big part of my life and career.

I can’t think of playing ball at A&M without thinking of our 2 other classmates, Jami Lobpries and Jamie Hinshaw. They’re to this day some of my closest friends. Our senior year, Coach Evans pulled us together and asked us to think about what we wanted to leave as our legacy; it was the conversation she had with every senior class that comes through the program. After the conversation, we didn’t have to say it out loud. We knew the mark we wanted to leave.  Our legacy only partly consisted of competing for a National Championship, but it’s roots were much deeper than that. We wanted to be  known as gritty, determined, fearless teammates who were dedicated to leaving every piece of everything we had on the field every time we competed. For each other, for our teammates, for the 12th man, and for the university. Thank you Jami, Megan and Jamie for the accountability you provided in our relentless perseverance to execute our legacy.

I had the privilege to play for a head coach who made me a better softball player, all the while making me a stronger woman. I do not have enough time to give her the amount credit she deserves in how much she has impacted my life. She taught me a refined way of leading, how to fight and most of all, she taught me how to trust in myself and in my preparation. She reinvented the word compete, didn’t just tell me, but showed me every day at practice. Little did I know, what she was really doing, was teaching me out to compete in the real world.

Coach Evans, thank you for choosing me to play ball at Texas A&M and trusting that I had what it took to be an Aggie. I was born to play for you. You believed in me more than I believed in myself.  You were able to pull the VERY BEST out of me and you played one of the biggest roles in all that I accomplished. Even though I no longer get to practice with you every day the role that you played in my life is present daily.

To Joy Jackson, Rich Wilegiman and Mary Jo Firnbach, each of you influenced me in your own unique way and helped me to grow. Your support and guidance throughout my career meant the world to me.

A player’s goal is always to leave college better, stronger, and wiser than when she comes in. Looking back, it was because of Coach Evans and her staff that I can honestly say I did that.

An honor like this doesn’t happen without being surrounded by incredible coaches before I stepped foot in College Station. As a softball player, it’s critical to your success to find private coaches you can trust. Ironically, my first ever pitching coach at age 9 was Robert Andaya, who was Texas A&M Hall of Famer and softball great, Shawn Andaya’s father. At that time, I didn’t even know what Texas A&M was, I didn’t know what the word scholarship even meant, but looking back, he was the first person I remember talking to about these things and the first person who officially taught me how to pitch.  How fitting that years later, I would receive a scholarship and play for the same school as his All American daughter. My other private coaches, Ron Wolfworth, Jill Rischel,  Ken Hazlewood, and Richard Schriener…you all came into my lives at different times, but you all taught me my foundation and pushed me every week. Thank you so much for all of the time you dedicated to working with me and not just becoming my coaches, but lifelong friends.

My family moved to Magnolia my freshman year. Lucky for me, I moved to a highly competitive high school playing for Coach Renee Bialas and Coach Sheryl Tamborello.  Playing at Magnolia High School gave me my first memories of competing for a championship. I remember this being a time I really started to come into my own on the softball diamond. Thank you, both of you, for your unwavering support throughout my high school career and beyond.

My family became a fastpitch-loving group of people – aunts, uncles cousins and grandparents, alike. They may not have been fans of softball before me, but by golly did they become fans along the way. Thank you each and every one of you for putting up with my crazy softball schedule that I’ve had since I was 10, and continue to have at age 28. Even in times when you were not present, I could feel your love and support from afar.

And finally, but most importantly, to my parents, Mark and Sally, when I think of you both, I think of the word “presence.” You guys were physically present for everything, but your presence went beyond that. It was and is a presence full of positivity, happiness and overwhelming love. Taking the field would have felt so different without your presence in the stands (as my parents only missed a handful of games home or away).  It felt amazing to play and travel, knowing you were there to constantly cheer me on. Through the ups and downs of a season – Win, lose, strikeout or homerun, your love felt unconditional from the time I picked up a ball at age 6 to now at 28.

Thank you for encouraging me to follow my heart and trust in my own decision making. That is what led me to the best 4 years of my life: playing softball at Texas A&M. My heart overflows with gratitude when I think of the 2 of you and lasting impact you have made in my life. I wouldn’t be here without your sacrifices, effort and influence.

This induction is for all of you – friends, family, coaches and teammates. You guys believed in me. You helped give me the confidence to go out and play the sport I love with a growing confidence. Each and every one of you played a part in helping me perform to the highest of my ability.

My time at A&M was more valuable than I could have ever imagined.  This University, the 12th man, the academic staff, the athletic staff, my teammates and my coaches each taught me values that I now have the privilege of paying forward…and for that, I am eternally thankful.

Thanks and gig ’em.”

141031_E28Q4766 photo 2 141031_E28Q4567 141031_E28Q4564 photoAmanda Scarborough and Megan Gibson Texas A&M HOF

 

Power Drive Photo Shoot

About three years ago I was searching pitching and pitching tools, and I stumbled across the Softball Power Drive.  I spent some time on their website truly studying the tool and soon realized that it was a tool that helped teach exactly how I taught my pitching students.  Immediately I searched for a contact email and sent an email to Softball Power Drive explaining who I was, how much I loved their tool and if there was any way we could work together.  I thought that email was going to go into a black hole, but it didn’t.  I got contacted back a few weeks later by the inventor of the Softball Power Drive, John Miller, and his father Brad. After that conversation, we have worked together ever since.

We made this video in Indiana about 2 years ago with a high tech camera that shoots at 1000fps.  What’s so cool about this video is that it shows how to use the Softball Power Drive while also showing fastpitch mechanics at a speed where you can actually see where the body is supposed to be.

I was very lucky growing up; I had tremendous pitching coaches who taught me solid mechanics and how to put my body into the most efficient spots to get the most out of my size and muscles.  I stand at not even 5’6 but could touch 70mph.  Think of the normal pitcher you see in college and most of them stand above 5’6, lots of them over 6′ tall.  So I get asked where I got that power from a lot.  My answer to them is: I used my lower half in the right way in order to get the most energy out of my frame.

This video has over 400,000 views on youtube and does not include the numbers of views it has had on the Softball Power Drive home page.  I haven’t really found anything else out there on the internet that shows the fastpitch mechanics in slow motion at 1000fps like this video does.  So please share or leave any comments and questions! Enjoy!

Dream Big Guest Blog by Kaylee O’Bryan

The Merriam-Webster Dictionary defines an athlete as “a person who is trained in or proficient in sports, games or exercises that require physical skill and strength.” Athletes stick with their goals and are passionate about the sport that the are doing. Amanda Scarborough is my favorite athlete.

Amanda Scarborough was a softball pitcher for Texas A&M. Throughout her softball career, Amanda faced many challenges and never gave up. Her passion for the sport of softball has led her to coaching young girls and inspiring them to work hard and dream big. Amanda teaches lessons that will help young girls of all ages to become a better softball player, but also gives tips on how to succeed in life.

Amanda Scarborough was born on May 10, 1986 to her parents, Mark and Sally Scarborough, in Houston, Texas. Getting involved in softball all started when Amanda turned 5. Amanda knew right away that she loved the game and worked really hard both at lessons and at practice to become better. Softball did not necessarily come easy to her, like it may to some. Amanda quickly learned that she was going to be someone who would have to put in the hours to practice if she wanted to have success at the sport. “Amanda was always ready to play and practice. No moaning, no frowning…she inspired others to be better. There is no better definition of a leader,” Amanda’s high school coach stated. Through her hard work and dedication of the sport, Amanda lived her dream of playing for Texas A&M. During her time at Texas A&M, she earned many honors including, 2005 Big 12 Freshman of the Year and Player of the Year, 2007 Big 12 Pitcher of the Year, and was 2-Time First Team All American (2005 & 2007). Amanda continues to be passionate about the sport of softball through giving private pitching lessons, doing all skills clinic, and commentating on live college softball.

Although Amanda was successful and was able to live her dream, her road was not always easy. At one time, Amanda had to face the fact that another parent went up to her mother and told her that she would never make it as a pitcher and Amanda should probably just stop. Another time, while playing 1st base during practice she was hit on the right side of her head by a line drive, causing her brain to bleed. She had to take time off and if she wanted to go back in the game Amanda had to wear a helmet on the mound while pitching. She did whatever it would take in order for her to get back on the mound, even if it meant wearing a helmet and pitching at the same time. At first it was very embarrassing, but she badly wanted to be out on the field playing. Amanda eventually in her senior year had to quit because of an injury to her foot. She needed surgery, but this didn’t stop her from being a part of the team. She still helped out with her teammates by watching batters and helping her catcher call pitches for the pitcher. Even though she had some really tough times this didn’t mean that she gave up. Amanda found other ways to still be passionate about her life dream of softball.

Amanda’s passion for softball is contagious. Today she is running clinics and teaching private lessons to help girls of all ages get better at softball. She writes a blog that is always being updated with new ideas and different drills for girls to use to develop the right mechanics. Amanda has also become part of a new group with three other post-college players. They call themselves, “The Package Deal”. At their clinic they teach young girls the skills they need to be good ball players. How to catch, field, throw, and hit the ball. Most importantly, they show how their passion for the sport can impact lives on and off the field. They give life lessons that girls can use to become confident, strong adults. They believe in each and every girl who walks through the door and inspires them to write their own story, to follow their dreams. I recently attended one of Amanda’s pitching clinics. It was an incredible experience. I learned different techniques about pitching and skills to make myself a better athlete. Amanda’s speeches were very inspiring and motivational. I left feeling unstoppable. Like I could go as far as I could dream. I hope to someday go as far as Amanda and play softball in college.

My Top 10 Favorite Softball Motivational Quotes

Everybody needs someone or something to lift them up on certain days. This game of softball is a game of failure trying to pull us down at every chance. So what I wanted to do was pul some of my favorite quotes from the 60+ blogs I have written on my website.  Even the most talented softball players will have days where they want to give up. Remember, even though there will be down days, the awesome days are just around the corner waiting for you. Be confident. Try to grow every day physically or mentally, or better yet, both. When the failure gets the best of you, it wins Believe in yourself and keep a positive frame of mind…

Amanda Scarborough Softball Quotes

“This game is about the long run. LIFE is about the long run. Pick successes that can build your confidence over time and stay in the process. There is always light at the end of the tunnel, but you can’t see the light if you fall into the trap of all the failures trying to pull you down.”

“Take it one pitch at a time. Take it one day at at time.”

“The majority of players have to learn to be confident, just like players have to learn to throw a ball. It’s a process and it gets stronger the more it’s practiced. Even if you have to fake it to practice it, fake it until it becomes real. You WILL start to believe it.”

“ANYONE can be on a team, but NOT just anyone can be a loyal leader who people look to and who rises above all the negativity and drama.”

“The true definition of confidence has nothing to do with other people who surround us and statistics on a sheet of paper.  The only place that confidence comes is from inside YOU.  Yes, you. Our confidence belongs to us, no one else.”

“Every morning we wake up we have a choice at how we are going to believe in ourselves.  Too easily we forget, especially when we are in the middle of a whirlwind of a season, that every day we wake up is a new day, and you have a choice every morning if and how you are going to believe in yourself.  You own that belief.  No one else does.”

“When you take the field or look at yourself in the mirror, YOU must be the one to believe that YOU are meant to do great things. YOU get to show everyone what you are made of and your love for the game.”

“Realize this: We aren’t going to be perfect with our outcomes/results, in this game of failure we call softball. However, every time you are in a pressure situation it’s a chance to prove that you’re in the “perfect” frame of mind. The “success” and “failure” comes from being in the right frame of mind and giving yourself a chance to have success when the big moment comes; it doesn’t always necessarily come with the outcome, despite what all eyes watching might think. Results will come once the frame of mind has been altered.”

“The only way you won’t “make it” is if you don’t have passion for something and don’t work hard enough at it – with all my heart I believe that. When you have passion for where ever your heart wants to take you, it drives you, it gives you direction and it gives you momentum.  Let your passion push you to your dreams. Your passion is the driving force behind your energy and motivation.”

“Passion creates work ethic.  Work ethic creates possibilities.  Possibilities creates happiness.”

 

Amanda Scarborough Softball Quotes

 

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