My mission is to inspire softball players to DREAM bigger, WORK harder, and SMILE more often. I look to not only help to improve their physical softball skills, but also show them the importance of confidence on AND off the field. Through my website you will find information on all things softball—motivation, inspiration, blogs, quotes, videos, tips, preparation, etc. Feel free to leave questions/comments, I’ll get back to them as soon as I can!

I pitched, hit and played first base in college, but I have a SPECIAL place in my heart for pitchers. While much of my motivation and many of my blogs can translate to any position on the field, most of what I write now is directed toward the leader in the circle with the ball in her hand.

I undertand, to the greatest extent, that pitching can take a toll on you and at times make you feel like you’ll never be good enough, you’ll never figure it out or like there’s no way you’ll make it through.

But you ARE strong enough to overcome.

You WILL build mental and physical strength along your journey. Let me help you…

Reliving One of the Most Memorable Moments of my Career

The picture speaks volumes.  I can still remember exactly what happened; it felt like slow motion.  I can still remember exactly how it felt when I was at the highest peak in the air at this moment.  It was probably the highest I have ever jumped in my life out of pure excitement, relief, joy, happiness and adrenaline.  Sports can bring out the best in us.  This was one of my favorite moments of my entire career, and I remember it like it just happened yesterday.

It was the 2007 NCAA Softball Super Regionals, and we hosted the University of Florida in College Station.  (For those who don’t know, Super Regionals is like the “Sweet 16” of softball during the post season.  It’s a best of 3 series with 2 teams.  During Super Regionals, there are only 16 teams left playing all around the country, vying for the 8 spots in the Women’s College World Series in Oklahoma City, OK).  The magnitude and meaning of the game was so high.  The goals we had set as a team at the very beginning of the season, 4 months before this picture was taken, were all riding on this one game, and I was in the pitching circle, the one who had the ball in her hand for the 3rd game of a 3 game series.  There were big moments and 2 games that led up to my favorite moment…

This series, in particular of all the Super Regionals, was absolutely amazing.  It was two top notch and very talented teams, battling against each other, trying to get 2 wins to meet up with 7 other teams in Oklahoma City.  SEC vs Big 12, Texas A&M and Jo Evans going up against Florida and Tim Walton.  All of the games were nail biters.  We played the first game on Friday, May 25.  We won 2-0.  I pitched a complete game against Florida All American, Stacey Nelson. Winning the first game of a 3-game series is always SO important, and probably the most important game of the series.

Score by Innings                  R  H  E
-----------------------------------------
Florida............. 000 000 0 -  0  3  0
Texas A&M........... 011 000 X -  2  7  0
-----------------------------------------
Florida                IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Stacey Nelson.......  6.0  7  2  2  1  2 23 25 104  0.91

Texas A&M              IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Scarborough, Amanda.  7.0  3  0  0  2  8 23 26 105  1.00

We came back the next day, on Saturday, knowing we were just 1 win, potentially 1 game, away from Oklahoma City.  But Florida wasn’t going to go down without a fight.  Megan Gibson started the game 2 of the series.  She ended up pitching into the 5th inning, and then I came in in relief into a tie ball game.  The game continued to be tied 2-2 going into the bottom of the 7th inning.  Even though we were in College Station, Florida was the home team for game 2 of the series, as we were the home team in game 1 of the series.  With 1 out in the bottom of the 7th, Lauren Roussell came up and hit a solo home run off of me to end the game and send the Super Regional to 3 games.  I had given up a walk off home run.  We were 1 run away from ending it and making our way to Oklahoma City.  The game would go on to the third game of the series, and would be played immediately after that game.  I knew I would be getting the start in the circle for game 3.

Score by Innings                  R  H  E
-----------------------------------------
Texas A&M........... 200 000 0 -  2  6  1
Florida............. 001 010 1 -  3  6  0
-----------------------------------------
Texas A&M              IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Gibson, Megan.......  4.1  5  2  1  1  3 17 19  72  1.52
Scarborough, Amanda.  2.0  1  1  1  3  1  7 10  37  1.02

Florida                IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Stacey Nelson.......  7.0  6  2  2  4  6 25 31 109  0.94

Now to set the stage a little bit more for this amazing series…it was May in Texas, and it had rained that weekend.  It was hot.  It was humid.  The air was so thick, you could cut it with a knife (bad hair weather).  But, with Florida being from Florida, and us being from Texas, both teams felt right at home.  The series was so tense up to this point through 14 innings of play, we knew that game 3 would be an absolute battle. And it was.

Our offense ended up putting 2 runs on the board the entire game, 1 of which came in the bottom of the first inning, answering back right away from the loss just minutes before.  The fact that we wasted no time in scoring was absolutely huge for the morale and attitude of the team.  This was a team that never gave up.  Florida’s lineup was so tough.  I remember being in the circle and being so mentally locked in and focused.  I had to be.  One swing of the bat could totally change the ballgame, as they had proven against me in the game before.  Florida, with Tim Walton as their hitting coach, was and is an awesome, powerful, offensive team.

The energy on the field throughout this game, and energy from the stands ,was so contagious.  We were sweaty, we were hot, but we just had one goal in mind, and we were on a mission.  In the field behind me, the defense played amazing.  The team was locked in and there were tense moments and Florida base runners getting on in different innings in the game.   We remained strong, and kept them scoreless through 6 innings.  Finally, with a 2 run lead, we made it to the bottom of the 7th inning, and this time, we were the home team.

Thanks to the help of my defense, we got the first two hitters out, who were the 8 and 9 hitters in the lineup, and it brought back up, with 2 outs, the leadoff hitter of Florida.  I remember being in the circle, my feet on the rubber and already feeling the excitement running through me, feeling so many emotions knowing that we were 1 out away from the Women’s College World Series.  To be honest, I had to check myself and refocus on the task at hand, because you know how this game goes — it just takes one person to get on to start a rally.  I knew it was so important to get out this leadoff hitter to be the last out of the game.  I threw an inside drop to the left handed leadoff hitter, and she grounded out to second base.  In my mind, I can still feel the pitch come out of my hand, I see the swing, and I can see each bounce of the ground ball to our second baseman, Joy Davis.  I remember being a little tight just hoping that she would field it cleanly, and she did, and make the toss to Megan Gibson, who was playing first base.  The minute that Megan caught the ball, it was one of the best feelings in my life.  That out, that ground ball, secured our spot in heading to the Women’s College World Series for the first time since 1988.  All the hard work and determination came out in that single jump as I looked around at all my teammates and knew what we had accomplished together.

Amanda Scarborough vs FloridaI love this picture and this moment of my career so much because the look on our face is priceless and what we had accomplished together spoke volumes to the rest of the country.  In the picture, Megan still has the ball in her hand, and in the background behind Megan, you can see Stephen Grove, our Director of Operations, jumping over the fence and heading out onto the field to celebrate.

I cannot begin to tell you how absolutely amazing it is to claim a spot in getting to go to the Women’s College World Series.  There are over 200 Division 1 teams that start out with this goal at the beginning of every season in February.  At the end of May, only 8 teams are left standing.  Texas A&M had not put a team in the Women’s College World Series before this moment since 1988, And we were the team to finally break through to get the Aggies back in Oklahoma City.

Score by Innings                  R  H  E
-----------------------------------------
Florida............. 000 000 0 -  0  5  0
Texas A&M........... 100 010 X -  2  8  1
-----------------------------------------
Florida                IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Stacey Stevens......  2.1  5  1  1  1  3 12 13  61  2.22
Stacey Nelson.......  3.2  3  1  1  1  4 14 15  69  0.95

Texas A&M              IP  H  R ER BB SO AB BF  NP   ERA
--------------------------------------------------------
Scarborough, Amanda.  7.0  5  0  0  2  7 26 28 104  0.99

The college softball season is about to start.  When you have a chance to watch college softball on TV, know that these kinds of moments are constantly being created, especially in the post season.  If you are a player, you will be creating these kinds of moments this season.  Remember them.  Cherish them.  Live in the moment and know that there is nothing else out there like the feeling you get when you throw a big pitch or win a big game. The memories you get from sports are captivating, and they are moments that you can remember forever.

Amanda Scarborough vs Florida 2007 Texas A&M Softball

Amanda Scarborough vs Florida 2007 with Mark Scarborough

A Day of a College Softball Freshman in the OffSeason

The offseason for a college softball player is the fall semester August – December. When a freshman sets foot on campus, her life is about to greatly change when it comes to time management, responsibility and number of hours you are working out/playing softball.  The different things you have to time manage for in the fall are:

  • Study hall hours
  • Lifting weights/conditioning
  • Hours you go to class
  • Hours you are studying on your own outside of study hall
  • Softball Practice
  • Social Time
  • Recruits coming in

Every university is different.  I’ll give you a little insight as to what my schedule was like when I played at Texas A&M.

Coming into the fall season, right when school begins, most schools have a conditioning test to make sure that the players were doing work over the summertime. It’s usually a pretty big deal, as it’s the first glimpse at the team to see who put in time and effort over the summer to become better.  I feel like during the conditioning test you learn a lot about your team; you even learn who are going to be the leaders.  Not only did we have a conditioning test (ours was called the Gasser test), but we also had to get tested on our bench press max, vertical max, agility time, squat and deadliest.  For the freshman, the first time you get all these numbers, it is used as a baseline.  For the sophomores, juniors, and seniors, this number is used to monitor and compare to make sure you’re getting stronger, and once again, to make sure you worked out over the summer. For those sophs-seniors, if they did not come back in shape and pass all their tests, then they had to go to what we call Club Del Ray (our strength and conditioning coach’s name was Ray).  CDR are extra workouts during the week first thing in the morning in the fall to get you BACK into shape…preparing you for season coming up in the spring.

As a freshman we were required 8 hours of study hall a week.  This study hall takes place usually at night between the hours of 6-10.  Those were the most popular hours athletes were getting in their study hall time.  Athletes of all sports – football, basketball, volleyball, etc.  You go, check in, get work done, check out and leave.  The way you get out of study hall hours, is to keep a high enough GPA.  At your freshman year, if your GPA is high enough, you will no longer be required to go to study hall on an hourly weekly basis.  If your GPA drops at any time during your 4-5 years playing softball, then you’ll be required to go back.

As a freshman, we were required to live on campus.  When I was there, we had to live with someone from a different sport; I lived with a  golfer.  Now, the girls at A&M generally live with another softball player their freshman year, and they still live on campus.

A typical “full time” course load is 12 hours.  As a general rule, 3 hours = 1 class.  So in any given semester, you’re taking at least 4 classes. Some players will take 15 hours (5 classes) depending upon how heavy the classes are and knowing how much required work will go into them.

Softball practice is a little different in the fall.  During the fall, you will have about a month (the coach can decide when this takes place) of team practice.  This means that the team will practice every week day from certain hours, say 3-6, and everyone gets to be out there together.  Other than that month of team practice, you are doing what is called Individuals.  Individuals are much more limited, as every player is allowed only 4 hours with the coaching staff per week.  This is tough, especially for pitchers who hit, because you have to split up 3 things during that 4 hour week: hitting time with coaches, pitching time with coaches and defensive time.  Now remember, the team practice time and individual time are limited based on the coach requiring you to be there.  Outside of that required time, you can, and are encouraged, to get more work on your own.

Typical day of individuals:

6:30-7:00 – Wake up, eat breakfast

8:00-12:00 – Going to 2-3 different classes on campus, eat a snack before lift

12:30 – Weight room lift

Eat lunch

3:00-4:00 Individuals

5:00-6:00 Hit/Pitch on your own

Go home, regroup

6:00-8:00 Study hall

Home for dinner, then sleep

OR maybe it looks like this…

Typical day with Team Practice:

6:00 Team lift/Run

Grab breakfast

8:00-12:00 Class

Eat lunch, go home, relax, maybe study a little more, run any errands

3:00-6:00 (0r 7:00) – Team Practice

Go straight from team practice to study hall

7:00-9:00 Team Practice

So that is just a basic schedule for a freshman, and everyone’s will vary based on class times during the day.  The weekends in the fall are generally reserved for recruits to be coming into town (you hang out with the recruits as a team) and also reserved for football games! In that 1 month I told you about in the fall where you have team practice, you will also played around 10 games.  Could be a little less or more.  These games could be against anybody – Blinn Junior College or Texas State University.  They will vary.  They generally will be games with teams that are from close by to limit travel since and also teams that are not in your conference.

What’s your biggest worry about playing softball in college? What do you get most excited about when it comes to playing softball in college? Do you have any questions for me?  — go ahead, ask below!

 

2013- Year in Review

I look back over 2013, and I am somewhat in awe.  I can honestly say it was the best year of my life. I am speechless about the opportunities that have come my way and the different places I have gotten to visit/events I have gotten to be a part of.  The different friends I get to hang out with everywhere I go is so awesome, as everywhere I travel I either make new friends or get to reconnect with old friends.  2013 was definitely the most diverse year I have had when it comes to my career and new doors opening.  Traveling, new adventures, new challenges, new learning, new friends, new opportunities — all in 2013. For a complete portfolio of my favorite pictures from 2013, click here.

January –New Years in Australia.  1st Speaking Engagements ever

Amanda Scarborough 2013 Year in Review_25The year started off in the southern hemisphere, as I brought in the new year in Sydney, Australia with the Texas Firecrackers Gold.  New Years Eve we went out into Darling Harbor on a cruise for the evening and we were out on the water near the Sydney Opera House and Sydney Harbor Bridge as we watched one of the most spectacular firework displays in the entire world.  Sydney really does it up big because they are in the first time zone in the world to get to bring in the New Year.  This was a trip that we all will remember for the rest of our lives.  Australia was in incredible experience, as our team played several games against Australian teams, celebrated Christmas together in a foreign country and then brought in the New Year together.  So many memories….Amanda Scarborough 2013 Year in Review_34

I got back and took on my first ever speaking engagements.  One in Ohio, one in Houston and one in Waco at Baylor’s Winter Softball Camp.  What a great learning experience and a way to work through some nerves.  I got to meet a lot of high school coaches from Texas and Ohio at these engagements.  Speaking in front of 100’s of people for the first time is a great way to quickly get over some nerves!

 

February – May : Covering the 2013 College Softball Season on ESPN and Longhorn Network

February-June is my favorite time of year because it’s the college softball season.  My job during this time is a college softball analyst, which means that I analyze softball and talk about it on TV.   Now, some people get super excited about college football and college basketball seasons (and trust me, I love those sports too), but nothing gets me excited like the college softball season.  College softball is home.  I LOVE staying involved in the game by getting to travel and see so many different teams play from all different conferences.  Amanda Scarborough 2013 Year in Review_45Getting to talk about it on TV is the added bonus.

This past season I did over 25+ games on Longhorn Network (yes, I am an Aggie working for Longhorn Network).  The cool part about the 2013 softball season was that Texas made it to the Women’s College World Series.  They had such a strong team led by their senior class, so they were a lot of fun to watch and follow all the way to Oklahoma City.  I also did about 15 games on the ESPN Networks, including ESPN 3.  In addition to ESPNs family of networks, I also did my first game on Fox Sports Southwest and first game on CBS Sports Net.  In all I got to do around 40-45 games in the 2013 softball season.  I feel so very lucky to get these opportunities, as I know that there are a lot of people out there who would love to get a chance to do this amazingly fun job!

June – August : Traveling and Coaching the Texas Firecrackers

Amanda Scarborough 2013 Year in Review_46

After the college softball season, our summer season with the Texas Firecrackers Gold gets pretty busy and serious.  In these months we are playing in very competitive tournaments against some of the best teams in the nation.  We play in various exposure tournaments, trying to get our girls recruited to play in college and also try to qualify for different national tournaments that take place in end of July/beginning of August.  We have girls committed or signed to Texas, Nebraska, UTSA, University of Houston, Arkansas, Oregon, Lamar University and SFA.

August: RBI Softball Championship game in Minnesota on MLB Network

Amanda Scarborough 2013 Year in Review_7I had so much fun traveling to Minnesota and getting to cover the RBI Softball Championship game.  I really did not know what to expect when I got asked to commentate this game for MLB Network.  I was pleasantly surprised with the talent, passion and overall competitiveness of the teams I saw play in the tournament the weekend I was there.  MLB Network just covered the Championship game, but I got to watch many of the games leading up to the Championship game, and let me tell you, RBI Softball is something that more people should know about.  These girls were AWESOME.  In the championship game, Houston played Atlanta and Atlanta ended up winning.  I got to work in a 3-man booth with another familiar face, softball analyst, Cheri Kempf.  Cheri has been around the game in all different ways for many years and she currently serves as the Commissioner for the NPF.  We had a very good time together up in Minnesota getting to call this game together.

September – 2 Week Vacation to Thailand

After a whirlwind first half of the year, I was ready for a vacation.  Other than softball, one of my big passions is traveling.  I travel very often, and a lot of times my mom is my travel partner.  I wanted to go to a place that I knew would be a once in a lifetime experience.  Amanda Scarborough 2013 Year in Review_57Living in Houston, the Caribbean is a frequent vacation spot for us, and we wanted to do something that was not nearby.  We got out a map and researched where all United flew to, as we both have frequent flier miles, and we wanted to try to use miles for our flight.  We found Phuket, Thailand, which was also a place that my friend, Savana, had told us all about, too.  Phuket is an island in Thailand with beautiful beaches and a hot travel destination, usually for Australians, because it is so close to them on that side of the world.  So we booked it.  All on our own we figured out our travel plans with no travel agent or anything.  Thailand was AMAZING.  I would recommend it to anyone.  We both felt so safe.  Beautiful beaches. VERY friendly people. Lots of different things to do and see.  While we were there we went on a couple different island excursions by boat, rode an elephant, hung out with tigers, enjoyed the beaches and went on a helicopter ride over a chain of islands.  If you are considering a vacation, go to Thailand!! Such a cool place. To see more pictures from my vacation to Thailand, click here.

October – First sideline reporting for college basketball on LHN

Amanda Scarborough 2013 Year in Review_16This year, along with being a college softball analyst, I wanted try to broaden and open up myself to other television opportunities like sideline reporting.  So what does that mean exactly? Well, if you are ever watching football or basketball games, sometimes you will see or hear a sideline reporter covering a game and that person is down on the field or next to the court.  There are the two main people in the booth who talk about the game, then there may be a reporter on the side of the field or court getting the scoop on human interest stories, injuries or any interest facts he/she may pick up while being on the side of the game.  This fall I got to do sideline reporting for the first time for men’s and women’s basketball on Longhorn Network covering both the men’s and women’s teams in some games, as well as doing my first college football game: Western Kentucky vs Texas State.  It’s definitely a new, learning experience to learn a new job and cover new sports!  I am so thankful for these opportunities that have come my way and excited to see what the future holds.

November – Launch of bellalete (Nov 26, 2013) & DFW Softball Camp

Amanda Scarborough 2013 Year in Review_51It’s hard to tell you exactly which new adventure I am most excited about from 2013, but the launch and creation of bellalete might be at the top of the list.  For those who don’t know, belllaete is a new athletic apparel line that I co-founded with my best friend, Savana Lloyd.  bellalete is something that has been in the world and in our mind for over a year now, and on November 26, 2013, we officially launched it online and at a couple of different camps we had in Nov/Dec.  Savana and I are both very passionate about empowering female athletes to help work on their self confidence and encourage big dreaming and big believing.  Along with encouraging athletes to feel more confident, we are both very passionate about athletic clothes.  So we put these two passions together to create bellalete. Our goal, through bellalete, is to spread a message throughout the country that confidence, happiness and strength is absolutely beautiful.  Through comfortable clothing that feels amazing when it’s on your skin, to the words that are actually on the shirt, we want to help give females motivation to go out and take on the day and accomplish anything they can put their mind to. This is why we created bellalete.

photo_1

The weekend after Thanksgiving, I was a part of a big softball camp in the DFW area run through ASA Softball.  It was by far the biggest collection of coaches and athletes I had ever been a part of.  The amount of coaches that got put together for this camp was amazing. We are hoping to make this an annual camp and get together for the weekend after Thanksgiving! Pictures from DFW Softball Camp!

 

December: A New Beginning Online With Launch of www.amanda-scarborough.com.

Another project and idea that had been in the works for about a year is a new website I wanted to create to be able to write blogs and connect with more softball fans, coaches, parents and players.  I wanted my new site to also be a place to share my new adventures and travels. Over the past couple of years, I have really enjoyed writing and sharing different things that I have learned along the way – from being a player, to being a coach to being someone who travels and watches some of the highest level of college softball played for 4 months out of the year.  I am still learning.  I learn about myself.  I learn about coaching.  I learn how girls operate mentally.  I learn about different mechanics, approaches and theories to coaching.  I’m like a sponge and I never want to stop learning.  Ever.  So, because I like to write, and because I like to learn, I wanted to create a platform to share my knowledge and be able to help more people than just from around the Houston area. I want to hear from and share stories with people from all over!  The one thing I could talk about all the time is softball, and amanda-scarborough.com allows me to get connected with people from across the country.

Miles Flown: 80,000 +

Foreign Countries visited: 2

New Career Adventures: Working college softball for 2 new networks; Sideline reporting for College Basketball & College Football; the creation and launch of bellalete

Favorite memory: Celebrating New Years in Sydney Australia.  Taking a trip halfway around the world to Thailand with my mom.

Summer Tryout Q&A with Amanda Scarborough

When I think of tryouts I think of the following emotions: nervousness, anxiety, excitement, eagerness, pressure.  This is a time, in my mind, where a player is tested mentally, even more than she is tested physically.  If you have practiced hard and worked hard during the summer, a try out should feel like just another practice in terms of what you are about to take on physically.  That’s the mindset you should have. You’ll take some ground balls, you’ll throw each of your pitches and you will take some swings either off of front toss or a machine. Your PRACTICES are where you should have been fine tuning some mechanics and working on fundamentals to make you feel COMFORTABLE heading into the tryout.

The tryout is NOT the time to fix mechanics and worry about making changes in your pitches, throw or swing.

How are you going to respond when eyes are on you and it’s your chance to take those swings in front of everybody? How will you handle the pressure?  A tryout is just like a game!  It adds pressure to completing the skills you were born to do.  You can either take that pressure, work through it, and learn to shine.  Or you can feel that pressure and crater.  I would be willing to bet that the players who crater at tryouts are the players who are not successful in a pressure situation in a game, either.

Here’s the thing: It’s all about what your inner thoughts are telling you, and also what your parents have been telling you leading up to the tryout.

How YOU are handling the conversations with your daughter days and weeks before the tryout is going to affect how she handles the pressure of the big day!  How you handle her successes and failures in every day life are going to be in her mind when she is at the tryout.  Is she afraid to let you down?  Does she know that you support her no matter what happens?  Can she feel from you that you are more worried about her well being, attitude and work ethic than you are about the results from the tryout? 

Explain to her in different ways that the tryout is NOT something to be fearful of, but the tryout is an OPPORTUNITY to SHOW a coach what she’s got!

If you have worked hard and prepared for this opportunity, then you should feel excited about it!  If you didn’t work as hard as you possibly could during the summer, and then you show up to the tryout, THEN that stands for grounds to be scared, unsure and anxious.  I would feel the same way if I didn’t prepare for something…any of us would feel that way! The best thing you can do as a parent is keep reminding them of their preparation, to believe in that and to stay within themselves. Remind them to breathe, and also remind them that it’s not the end of the world if they don’t make it.  Try to take away pressure, not add on to it.  Have a backup plan if the #1 team you want to go to doesn’t want to take you.  This is a perfect opportunity as a family to have a contingency plan, and remember that EVERYTHING happens for a reason. Yes, EVERYTHING.  Of course, if you don’t make the team you wanted it’s a bummer and you can feel like you aren’t good enough.  BUT choose to look at it in a different light.  If you don’t make one team, it means that there is an open door for you somewhere else, which is most likely going to be a better fit anyway. As a parent, you MUST have faith and stay positive for your daughter during this situation. 

If your daughter had a bad try out, it’s ok!  The experience alone was valuable for her to go through and LEARNFailure is our best teacher. Because of that experience, before the next try out (whenever that may be),  you can make some adjustments and think about what you want to do differently at practice and in your conversations to assure that that doesn’t happen again.  It should drive you more than it makes you sad.

Don’t DWELL on the bad tryout.  It happens!!  Just like a bad inning in a game happens!

There are SO many different questions you may ask about tryouts.  About a week ago, I asked my Facebook friends to tell me some of their top questions heading into tryouts, and below are some of their questions! Important to remember: there is NO SET answer for ANY of these questions.  I base my answers off of experience of being around the game as a player and a coach, and also seeing what OTHER people have experienced to give my best advice.

Q: Is Gold ball really worth the more than $12,000 cost per season (membership, airfare, hotels, meals, gasoline) or if my daughter is good enough will she be recruited without playing Gold? If Gold is the way to go, at what grade level do we make the switch?

A: –       First of all, there are SO MANY different directions to take this question, sooo that is why my answers are a little bit diverse. LOTS to consider, but wanted to give you a little bit of insight to a few things….

–        When entering the college recruiting world, remember that there are many different levels of collegiate ball.  Most people think of college ball and only think of the top Division I schools like UCLA, Texas, Florida, Oklahoma, etc.  There are SO many more schools than that in terms of Junior Colleges, NAIA, Division II and Division III.  There are SO MANY opportunities to take your game to the next level that are outside of “The Dream Schools.” When you are thinking of Gold ball, most of the top athletes in the country are playing at that level on the top teams at the top tournaments which draws in the top coaches.  In my personal opinion, the word “Gold” doesn’t mean anything anymore, it’s so watered down and it has lost its allure because of its overuse. Every team wants to be a Gold team, even if their talent doesn’t necessarily match the “Gold” criteria.  At the 18UGold level, since they comprised of older girls, a good majority of those girls are already recruited and committed to go play ball, since many of them are Juniors and Seniors.  If the big Division I college coaches are there at those games, yes they are recruiting a little bit, but usually at that level they are just going there to WATCH the girls they have already recruited to go and play at their schools. The smaller schools will be at those 18U tournaments looking for the uncommitted/unsigned juniors and seniors. (Players are verbally committing to go to a school in 8th and 9th grade, it’s CRAZY).  So playing Gold ball is NOT the only way to get seen because college coaches are recruiting at these different age levels, too. Lots of them will be at 14U and 16U tournaments, as well in order to get an early look at those players who will eventually get up to the 18U level. College coaches want their players to play on the BEST teams because those top teams are playing in the top tournaments against the top teams in the tournament – which gives them invaluable experience and makes them compete at an even higher level.  Because of that competition level and how that prepares a player to play at the next level, you can see why college coaches would want to recruit players who play at the highest level possible when they are playing on their select teams.

–       I WILL tell you, in order to be recruited, you do need to play travel ball to be able to get the exposure to the college coaches.  There is probably a 90-95% chance that you will NOT be seen by JUST your high school team.  College coaches do not usually go to high school games to recruit.  My best advice in one sentence to truly answer your question: Play on the BEST travel team that you can play on where your daughter will be in the starting 9/10 on the team.  It does NO GOOD to be on one of the top teams and not play.  You are missing out on getting seen by college coaches when you are sitting the bench AND more importantly, you are missing out on game-time experience to prepare you to play at the next level.

–       Lastly, in regards to getting recruited, you need to start EMAILING coaches and putting your name out there to them.  Send emails to the schools that best fit your critieria.  Maybe you want to stay close to home.  Maybe you want to go far away.  Maybe you want a high academic schools.  Keep your options open and take TIME to understand what the options even are. They are ENDLESS.  But the player must decide what is the criteria she wants in a school, and then consistently email coaches and keep your name fresh in their minds.  College coaches are getting 100’s (literally) every day and you need to find a way to be different and stand out. When is a good time to start emailing coaches?  If you are serious about playing ball in college, you should start emailing coaches in 8th or 9th grade. If you are older than that right now and reading this, then get on it!

My favorite college recruiting website is NCSA.  They post SO MUCH helpful information.  It’s the best site I have found out there.  Their Facebook page is full of amazing tips.

Q: What should parents/players look for in a team? How do you pick the best fit – what should the decision be based on?

A: –       There are so many things that fit into a decision personally for YOUR family.  You can base it on finances and how much the team is traveling around and if you are able to afford that commitment.  You can base it off of how serious your daughter is about wanting to play in college.  The more serious she is, the more she should be traveling around to be seen in showcase/exposure tournaments with college coaches.  You can also base how serious your daughter takes softball as to how much she is practicing and the time she is willing to commit to playing in tournaments on the weekends and practicing during the week.  With that being said, are you, as parents, going to be able to make the commitment to driving her around and taking her to different tournaments?

–       More specifically regarding the team, I think you should also base your decision off of the coaches – this is a big one! Ask around about their personalities and how they treat their players and how they are DURING the games. Do they have daughters on the team?  If your daughter is a pitcher, how many pitchers are they going to take on the team?  I think it’s good to ask them point blank and get an honest answer about where they see your daughter fitting in to the lineup.  Ask the hard questions BEFORE you commit to being on the team.  Sit down as a family and think of questions that are important you know the answers to.

–       I would NOT base it just off of if your daughter has friends on the team.  That can be a big one that younger players hold on to.  You can make friends.  It’s good to get out and meet new people and explore new things!  It challenges a player to become more social and make them a little bit uncomfortable!  LIFE is about being uncomfortable in some situations and learning how to deal with it and handle it. She can make NEW friends and still have the OLD friends she played with before.

Q: Should you move a kid up in age group to challenge them or leave them down to shine and build self confidence?

A: I like for a player to stay down and play in their age group, especially in 10U, 12U and 14U. To me, this experience of “shining” can yes, give a player confidence, but also teaches them to be a leader and a player that their teammate looks up to. In my mind there is no rush.  NOW…with that being said, if a player is simply not being physically challenged enough, I think it is in their best interest to move up to be humbled, learn failure and how to play against the big girls.  I think the best person to make this decision is NOT the parents.  Usually parents (no offense parents) think much higher of their player than an unbiased opinion would from their team’s coach or their private lessons’ coach.  Be honest, be real.  Don’t move a player up just to be able to brag about it to other people.  That is not the point of playing up.  Playing up should be something that is earned and NEEDED and it should have NOTHING to do with ego.

Q: How do you demonstrate “softball smart” at a try-out? Seems like most coaches look for pitchers/catchers and shortstops, how do you make yourself shine at a try-out if you are not one of these?

A: GREAT QUESTION. If you make an error, you rebound quickly by having great body language and a positive attitude. Don’t let it affect you.  Players stick out who have a certain softball savvy without even TRYING to have that look.  They just walk on the found and have it because they are, like you said, “Softball smart.”  They are confident where to go with the ball.  They don’t question themselves.  Also, be LOUD with communication to call a ball or to cheer on other people at the tryouts.  Make new friends, be social and friendly.  Pick up another person trying out when they are struggling.  You can show signs of being a great teammate even when you don’t necessarily KNOW other people. Lay out for balls.  Hustle on and off the field, no walking.  Ask for extra reps if there is time. Ask the coaches questions.  Stay after the tryout and introduce yourself.  Play fearlessly.  Do not just fade in with the rest of the crowd with how supportive, energetic and passionate you are.  Make yourself stand out and be known. Along with these intangibles, either shine with your speed or shine with your swing!  If you are really fast, you will stick out.  If you have a pretty swing you will stick out. If you hit for power you will stick out.  Coaches love offense.  Know what your strength is.  When it is your chance to go up to the plate and show them what you’ve got, you have to take advantage of that opportunity to shine!  I also found this article, and it has some great little tips!

Q: Is it okay to try out for different teams even though you are staying with your current team so you see have you stack up against the other girls out there?

A: If you are really wanting to do this, I would say it’s VERY, VERY important to have an open, honest conversation with your current coaches. I would think the other coaches at the other try outs might think you are wasting their time when they are needing to evaluate players at the tryouts who are there really wanting to be seen? – that comes into my mind when I think of doing that.  Finally, I personally think the BEST way to see how you “stack up” against other girls is to do it on the actual playing field come game time.

Featured image from Ringor.com and this website.

 

Dealing with Injuries Part 2 – Contributing to Your Team

Injuries are going to happen.  They are a part of sports; they are a part of being an athlete.

Some injuries are definitely more severe than other injuries.  As athletes, we are pushing our bodies to the limit to get the most out of them.  Some may keep you out for a weekend, some may keep you out for an entire season.  But other than keeping you out of a game, an injury can teach you life lessons.  If you’re injured now or have gotten injured in the past, how have you responded?

Your response defines your character….An injury shows if a player is selfish or selfless.  There is a VERY big difference.

To me, an injury is a way that our body is telling us to slow down.  An injury is also telling us that it may be time to change some mechanics, thus getting better so that our body can perform at the highest level possible.   An injury can bring attention to some things we need to change in making sure we take the best care of our bodies possible, as this is the only body we are going to have.

As we live each day, we are writing our own book.  Are you going to let an injury just be a couple of pages in a chapter of your book? Or are you going to allow an injury to be 4-5 chapters of a book?  Your response will be very telling.  The choice is up to you.  Now, I understand that there are the severe, catastrophic injuries that most likely will impact someone’s life in different ways for the entirety, but still I ask, how are you going to respond?  Every day we have choices.  Are we going to rise up to a challenge? Or let adversity overcome us?

With in injury, there come a lot of decisions in how you are going to handle yourself.  1) You now have a choice in the attitude you are going to have towards taking on life after the injury.  2) You have a choice in how you are going to still contribute to your team.  3) You have a choice in how you are going to try to figure out a creative way to practice to keep up with your skills.  4) You have a choice in how you are going to get treatment for your injury and take care of yourself.  ALL OF THESE THINGS affect life lessons and define your character,

and in the end, will help define what kind of player you will turn out to be after the injury.

For Part 1 of Dealing with Injuries – Attitude, click here.

2. CONTRIBUTE TO YOUR TEAM

So you’re injured.  You know you’re not going to get up to bat.  You know you’re not going to throw a pitch or take a ground ball or have an at bat.  Does this mean that you won’t be able to help out your team because you physically can’t do anything? NO WAY!

Just because you cannot physically be out on the field playing does not mean that it’s okay for you to mentally check out and be uninvolved during a game.  To me, the selfish thing to do as a player is to not help out your team and not stay involved.  Don’t be a distraction in the dugout or at practice just because you are not taking reps or getting at bats.

Your job as a teammate changes whenever you are injured.  Don’t be a selfish teammate.  If you are a distraction in the dugout, you are making things about YOU and not about your TEAM.  The team always comes first. The team is bigger than you.

There are always things you can be doing in the dugout to help contribute to every game and every practice!  If you are injured, it’s always a good thing to have a clip board (or a notebook), pen/pencil and a sheet of paper in your hand throughout the game.  This way you can take notes, maybe even help keep score, and stay INVOLVED in the game.  I’m going to give you a TON of things in a game you can do to still stay involved and help figure out a way to help your team win:

  1. Chart pitches of the opposing pitcher to look for tendencies (Example: every time the opposing pitcher gets 2 strikes, she throws a change up).
  2. Chart pitches of your own pitcher to see if she is having any tendencies (Example: for first pitch of the last 5 hitters that have come up to bat, your teammate has thrown to the inside corner, which is a tendency the other team could pick up and start to use to their advantage)
  3. When you are in the dugout, and your team is on defense, and there is a runner on first base, your job is to watch that runner to be able to shout to your catcher if the runner is going or not.  Every pitch, you can make it your job to be a helper for the catcher to let her know what that runner is doing.
  4. When you are in the dugout, and your team is on defense, watch the hitter.  At first movement of her hands moving down the barrel of the bat to try to sneaky bunt, yell “BUNTT” to help your teammates on the corners.  Try to be the first one to spot a bunt. Don’t fall asleep in the dugout
  5. Also, when you are in the dugout, and your team is on defense, and there is a runner at 3B,  your job can be to watch the runner at 3B to see if the other team is running a squeeze.  If you see that runner at 3B take off on the pitch to try to head home, yell “squeeze” as loud as you can so that you can help give your infield a heads up to be on top of the play at the plate.
  6. Help your pitcher, catcher and defense remember who is coming up to bat next inning and where they hit it.  Say the leadoff hitter comes up to bat for the 2nd time in the game, and she hit it to your centerfielder, Jami.  You yell, “Hey Jami! She came to you last time.” Help your defense stay in the game and remember the play that happened before.
  7. When your team is hitting. and everybody is in the dugout, make it your job to try to pick up any signals from the opposing coach or catcher.  Try to figure out the other team’s signals so you can help out your hitter.  Even the catcher may be showing everybody her signals by not keeping her hand close to her while she is giving signals.  If you can see them, try to figure them out to help give your teammate an advantage up at the plate.
  8. When your team is hitting, take a look at the pitcher and see if she has any tendencies with her body when she throws a certain pitch.  Maybe before she throws a changeup her head tilts a certain way, or you can tell she gets a special grip in her glove.  Consider it a challenge that you are going to sit there and watch that pitcher to see what exactly she is giving away.  All pitchers give away information every single pitch – it’s up to you to be able to identify it.
  9. Another job that you could help do, is when your team is on defense and you are in the dugout, help get the 3 hitters who are due up the next inning’s gear ready for them to come into the dugout to slip on – heltmet, batting gloves and bat.  You can have that at the front of the dugout ready for them, so they can come in and make a quick transition to go up to bat.  Help them get focused sooner.
  10. If your coach calls pitches from inside the dugout, and you are a pitcher or a catcher, go sit by that coach.  Ask what he/she is calling and why they are calling it.  Learn how to set up hitters.  Be a sponge.  Even though you are physically not throwing pitches and getting better physically, you learning how to set up hitters and learning a method behind calling pitches is going to make you a stronger pitcher or catcher once you are healthy and get back out there.
  11. Be the your team’s biggest cheerleader.  More than that, be a leader.  Be supportive of your teammates, keep them up in the dugout.  If someone had a bad at bat or seems down during the week, try to have a talk with them and bring them back to being more positive.  What will speak the most about you and your character is the communication and support that you have towards that person who is in your spot.  Say, you you’re usually the starting short stop, but you can’t play because you rolled your ankle.  Now, the back up short stop is in, who doesn’t have that much experience.  You can take it upon yourself to help her know where to be in all situations.  Coach her throughout the game and monitor over her to make sure that she is always in the right spot.  Also, give her encouragement or any kind of helpful hints that you know from playing that position.  You now become that new short stop’s biggest fan.  You want her to do well, because if she does well, then your team has a better chance of winning.
  12. Make it your job when your team is hitting to make sure that whoever is supposed to be on deck is ready and knows that their turn to bat is coming up.  Make sure there is always someone on deck and always someone in the hole. Help your teammates be ready and focused so they have the best possible chance to have success when they are up at the plate.
  13. Overall, it just comes down to being a student of the game.  Study hitting, pitch calling, body language, situations.  When you cannot play, you can go into more of a coaching/observation role to help take your game to the next level.
  14. Read the defense when your team is on offense.  A lot of times teams have their middle infielders or outfielders shift depending upon which side of the pate the pitch is going to be.  So sometimes the defenders are giving away to the hitter which side the pitcher is going to throw to.  Example: A right handed hitter is up, you see the short stop move more towards 3B, and the centerfielder move more towards LF before the pitch is thrown.  They’re positioning themselves for an inside pitch to come to the hitter).  Look for this, and if you notice it, make sure you call together a little team meeting and tell your teammates what you see.  You may be able to pick something up, to once again, help your teammate deliver a hit while she is up to bat.  It might even be the game winning hit that you help her get.

What do all have these things have in common? You’re still contributing to helping your team WIN.  By finding ways to still contribute, you are putting attention on the team and taking attention off of yourself.

After an injury, you should actually come back to the game as a smarter player once you can play again.  Take an injury as time to become a smarter player and think more like a coach.  Ask questions and become a leader while you are contributing to your team. An injury is not an automatic ticket to become a spectator during your teams games.  An injury means you step up and find a new role to help your team win.  Every day you are a part of a team you should ask yourself, “What can I do today to help my team win?”

Put your team before you.  Even if you are injured, you are still a part of a team.

For Part 1 of Dealing with Injuries – Attitude, click here.

Questions Answered with Amanda: Wind Up, Drag & Follow Through Mechanics

Hi everyone! I was asked a really good question this week and I wanted to share with ALL of you as it goes over some very important, basic mechanical details of pitching that I feel like everyone can benefit from:

“Value your opinion of course so hoping for a response. My daughter is 8 and started taking pitching lessons a few months ago, from a reputable coach in our area and I do my research but there are a few things I would like your take on.

1) I notice most pro/college level pitchers cross drag, but he is teaching her to drag straight fwd. (I understand why, which is to close up fully) why is it that most do it the other way? Is it better, why or why not?

2) Also on the follow thru of the pitch (just a normal pitch no change up or curve) some people teach to cross the body? I personally prefer straight (keeping arm long of course and not hurting elbow) is there a right or wrong to this, or is this preference?

3) Also she is taught not to swing her arm back at the beginning of pitch she starts circle straight from glove. Reasons being A) not to show ball it will matter later B) prevents keeping arm from staying straight C) Although I do think it will take a few mph off her speed I feel starting in this position has more advantages, do you? I hope you have time to respond and don’t think my questions are to crazy! Loved your video on the power drive Coach Lisle posted, we utilize one all the time for pitching and hitting, you really helped me understand it better; you have a gift for coaching and explaining!”

Answers

1) I THINK I know what you mean by “cross drag.” I am picturing in my mind a drag that doesn’t just go straight towards the catcher. I call a “drag” a slug trail because if you look down at the ground when you are pitching in dirt, it’s like your drag leaves a slug trail from where your toes drug while you were pitching.  That slug trail is indicative of your mechanics and what your body is doing in your pitch – it is VERY important. A proper slug trail should look like a question mark. From the pitching rubber, it should go straight towards the catcher, and then after about a foot, it should go a little bit behind you. The little bit behind you part of the slug trail is when your hips and shoulders are opening up! Which is a VERY important part of the pitch. If the slug trail just stays a straight line towards the catcher, that would mean the hips are never getting completely open. I would not recommend a straight forward drag (we are girls, we have HIPS, and those HIPS needs to get out of the way of our release by getting OPEN in the middle of our pitch so our arm can clear our hips at our release point)

2) My personal preference for how to teach someone to finish is going to be where their hand NATURALLY finishes, not forcing a certain place to finish after the snap of the pitch. It’s called Pronation – it happens at the end of a pitch after a snap. When you throwing a ball overhand, you see pronation – baseball players do it as well as football players. I do not agree with the hand to shoulder finish or elbow up finish. That’s a forced position. The most natural place you can finish is with your fingers inside your wrist, wrist inside your elbow, elbow inside your shoulder. This forms a little bit of an angle with your arm.  (Hold your arm out in front of you and try to get into that position, it’s easier if you actually TRY to do it rather than just imagining it). The most important thing is that you are loose after your snap at your hip and don’t FORCE a certain finish. However, with that being said, the finish should be consistent and repeatable with a natural ability to relax to that position after the release.

 

3)[A] I like swinging the arm back because it felt like it generated more of a load and more energy at the beginning of my pitch. One solution if you want to do that is to hold multiple pitches the same way. i.e. Hold curve and change the same, so this way, no one can pick up what your grip is before the pitch is coming. Or rise and curve the same. Those are 2 totally different pitches. It’s best to hold a faster velocity pitch the same as an off speed pitch or change up since that is the pitch most coaches are trying to “pick.” You are seeing lots of college pitchers go away from swinging their arm back because of how often college coaches are picking up grips, BUT it is NOT non existent. There are definitely still ways to general power without an arm swing back – remember everything starts from the ground up (with your feet) and putting your lower half into a SOLID EXPLOSIVE position to get the most out of your leg drive with your hips and glutes.

[B] As far as a wind up with an arm swing preventing the arm circle from staying the straight, that is not necessarily so. You see LOTS of players who have their arm swing back, such as myself and also, Jolene Henderson, who is on Team USA. Any action can become repeatable by creating muscle memory with hard work and determination. Get in front of a mirror and look at yourself and repeat 100-200 pitches a night. THAT is one of the best ways to create muscle memory because you are FEELING and SEEING your body in certain positions. There is no one size fits all for every pitcher. Everyone has different muscles strengths to be able to get their body into the same position over and over again.

[C] Total personal preference regarding the advantages of taking an arm swing out of your windup. You are asking someone who did NOT do that wind up, and I was a 2-time All American and competed at the highest level in college. There are other pitchers who are out there who are super successful without starting with that wind up. It’s all about YOUR PITCHER and what can feel the best for HER. Other things can be changed to compliment your wind up, like I suggested before – changing grips to look the same if the wind up where your arm swings back seems to compliment your daughter better to get her more speed, more consistency and more spin.

**Important to note: Wind up is PERSONAL PREFERENCE. Whatever makes you feel comfortable and whatever you can do the most consistent to make the beginning of your pitch the exact same every single time. Make the BEGINNING of your pitch the same in order to help make the END of your pitch the same! No matter what:  that consistency in your delivery is key in order to maintain accuracy, increase and pitch at a consistent speed, and grow spin rates!

Why Fastpitch Pitching Leaves So Many In Awe…

I love everything about fastpitch pitching. It’s an art – physically and mentally. A very small percentage of people in this world can say that they have taken a stab at it, and even fewer can say that they ended their career as a pitcher and made it through the whole way. There is a certain splendor in watching someone perform the action of underhand pitching, and actually doing it well.

Let me be the first to tell you – pitching is not easy because of how unique the motion is and how each part of your body does something on its own while it still contributes to one full, complete, pitching circle. Softball pitching leaves fans who aren’t around the sport jaw-dropped. Pitching is an act that so many people want to do, but very few last until the very end in the collegiate or professional ranks.

What makes pitching so beautiful is the motion, the dedication and the pressure.

Amanda Scarborough Pitching

The Motion

There is such a high percentage of parents, especially dads, who have thrown overhand and can teach their sons and daughters the general idea of how to throw a ball in an overhand motion. The percentage of those parents who have any idea on how to pitch understand is minute, which causes it to have a certain mystique to those who watch. The motion of fastpitch pitching is intriguing.

When watching a fastpitch pitcher, there is truly so much more to it than meets the eye, especially when it comes to physical mechanics of pitching. It’s not easy to perform the action, and it’s even harder to actually excel at being a great pitcher. Because of all the moving parts through one pitch, all of them add to the allure.

There is so much that goes into creating 1 pitch:

  1. Explosiveness – you get ONE BIG PUSH every time you go to complete the act to get the absolute MOST energy from your body. One burst of energy, then you get a break, then another burst of energy. This explosiveness is NOT just a step or a lunge – it’s a giant glide off of the pitching rubber. Amanda Scarborough Fastpitch Pitching
  2. Balance / Smoothness – while you’re making that explosive push out, your head and eyes must stay still, you must stick your finish like a gymnast on a balance beam after exerting a ton of energy through your pitch.
  3. Rules – while you’re trying to be explosive, you have rules you have to worry about concerning your pitch being a “legal” pitch by the rulebook.
  4. Timing –there are many moving parts throughout an underhand pitch, and all have them have to be in the right place at the right time in order to throw a strike. Not only is timing critical for accuracy, the timing is critical in order to have speed and spin. Timing is everything. The muscle memory and repetition to create that timing is the most important because think about the full motion and how many different things are moving at once at a HIGH pace – elbows, calves, legs, finger tips, shoulders, core, wrist. Pitchers are asking their bodies to move at the fastest rate possible, but also be on time every single time in order to throw strikes. Because of that, timing takes repetition after repetition to master.

There is no other motion in sports quite like the underhand delivery, which leads people to be in awe of pitchers.

There are so many things that need to go right in every single pitch in order to have success in a single game, nevertheless in an entire career. The feel of knowing when a good pitch is coming out of your hand is a feeling that cannot be created with any other action in softball. It’s a feeling of success, effectiveness and control and a feeling only pitchers can understand.   To create that feeling over and over again through hard work and dedication is what it takes to create a beautiful, fluid motion that leaves ordinary people in admiration.

The Dedication (aka Sacrifice)

What adds to the attractiveness of a great pitcher is the fact that they are dedicated to their craft. Because of the things listed above about the motion of a pitcher, it takes repetition after repetition to form the correct habits and mechanics. There are so many small drills you can work on as a pitcher to make a complete motion beautiful. You can skip those drills, but being dedicated to those small drills day in and day out is what adds to the absolute beauty of a pitcher with a solid foundation and will add to her success in the long run.

It takes so much time and you must be willing to put in the extra work – more work than any other position player may put into their swing or fielding a ground ball. Are you will to sacrifice giving up some other things to become a GREAT pitcher? If you are willing to, I promise the sacrifice will seem worth it when you look back.

A pitcher pays more attention to detail than any other player every time you go out to pitch, as pitching is the most intricate position to try to master.

It’s that attention to detail and dedication to practicing that creates body awareness, feel and smoothness in a pitcher’s muscles.  Yes you may be dedicated, but a pitcher’s motion is always a work in progress. Mentally, it can take a toll on a pitcher to put in the work and always having to correct or tweak a little something here and there. For as many things that are going correctly in your motion, there is always something to work on, always something you can be doing better or getting stronger at. The devotedness to practice for a pitcher should be relentless. With devotedness comes perseverance, all the while you are learning the greatest lessons about yourself.

When you look back, you realize the sweat, fatigue, pain and sacrifices were all worth it.

The Pressure

The pressure a pitcher goes through in a game is extraordinary. Think of how a playing field is called a “diamond.” Who is in the middle of that “diamond”?  The pitcher.  Remember, a real diamond is made from high pressure and temperatures. So, seeing as how a pitcher’s position is right in the middle of a diamond, the pressure will be high… Amanda Scarborough Fastpitch Pitching

A pitcher is battle tested so many times throughout a season. If you have never been on a pitching mound or in a pitching circle when the bases are loaded and the game is on the line, you have no idea what thoughts go through a pitcher’s mind and the intense pressure that an be felt at that point. All eyes are on you and you play a tremendous part in what the outcome of the game will be. From the stands, you may think you know, but it’s one of those things one must experience in order to get the full effect.

In the middle of the pitching circle there is no hiding. Everyone watching THINKS they know when you are doing well or when you are doing bad. Sometimes they are right with their assumption, other times they are completely wrong. BUT, as pitcher, you have the most chances out of anybody on the field for others to see your results.You can look at it as the most chances for opportunity to show the world what you’ve got, or you can look at it as the most chances to mess up – the choice is yours. In a game, a hitter may get anywhere between 0-10 swings in 4 at bats. A pitcher is throwing 100+ pitches in a 7 inning game. Your skills are put on display for everyone to see every time you release the ball.

The pressure is a huge part of what makes pitching even more beautiful to watch and take in.

Pressure adds adrenaline and fuel to the fire. Do you use this to get motivated, or do you let it get the best of you?? At the end of the day, if you can handle the pressure and learn to take the bad results like you take the good results, stay consistent with your emotions and be able to handle the pressure one pitch at a time, the sky is the limit for where a pitcher’s abilities can go. You learn to FEEL the pressure, embrace it, but not let it take over your emotions. The pressure will ALWAYS be there, it will never go away. But what makes a pitcher even more amazing, is when they handle the pressure and are able to move on to the next pitch, next inning and next game with a fresh, clear way of approaching it. The best pitchers will change their mindset of thinking of pressure as something negative, and start thinking of pressure as an opportunity.

Amanda Scarborough Pitching

Pitching. I love coaching it, I love still getting a chance to do it. I just think that everything about pitching is beautiful. It’s one of the hardest things to do in sports, which is why the victory of having success when you pitch is one of the biggest highs of the world. It’s the hard that makes it great. There’s a beauty to being in control and having the ball in your hand. You feel the seams under your finger tips and you may even feel your palms sweat a little while you hold the ball. This feeling is OUR feeling – the pitchers in the world who want to take not only the ball in their hand, but they want to take the GAME in their hand and lead their team. This is what it takes to be a great pitcher, are you ready?

Not everyone can pitch. It’s mysterious, it’s difficult, it’s a never-ending project.  When you pitch, you get to be in your own world, like tunnel vision. No one else knows what is going on in your head and your inner thoughts. When you pitch, you can actually become a different person; it’s almost like a yearly Halloween costume. It is your chance to enter a different place and become a different person. If you have never pitched before, it’s hard to even remotely understand what I am talking about, for being a pitcher is its own special breed.

If you can dedicate your time to trying to perfect your mechanics, while perservering through the pressure, then THAT will get you through til the end.

If it’s in you, never give up on being a pitcher. Finishing your career as a pitcher is an accomplishment in itself; it’s like entering into a exclusive sorority. Compared to the mass numbers, very few will be there with you, but if you make it, you share an exceptional bond that very few will ever know.

Amanda Scarborough Fastpitch Pitching

10 Ways to Stand Out At A Softball Clinic

So you go to a clinic, there are a lot of other girls there, and that means you need to find a way to stand out of the crowd. It could be at one of our Packaged Deal clinics, or it could be at the clinic of your FAVORITE university. Maybe you’ve never heard of the people who will be instructing, maybe you’ve been counting down the days until you got the chance to go to this clinic. Either way, there are ways that you can STAND OUT from the 40 or even 100+ girls you are at the clinic with. Don’t you want to make a good impression? Standing out (for all the RIGHT reasons) can only be a good thing, because you never know WHO people know, and who might be able to put in a good word for you somewhere down the road….

Take for example your goal is to play at the University of Michigan, but you’re from Florida and you’re at Packaged Deal clinic in Florida. There’s us (the four girls from PD), and then also guest instructors at our clinic. Though you’re thousands of miles away from Michigan, one of those coaches may know the Michigan head coach. It takes just one phone call or one text to Carol Hutchins (Michigan Head Coach) to say, “Hey Coach, you’ve GOT to see this girl from Florida play, she’s the type of kid you would want on your team.” Or…the opposite could happen. Maybe one of us run into Carol Hutchins at a tournament and she says, “Hey, have you ever worked with this one girl, she’s from Florida, really wants to come to Michigan she said she’s been to one of your clinics. How was she?”  We will have to respond with the truth. If you didn’t’ hustle, if you weren’t coachable…we have to tell her that.

There are things you can do to make a great impression and represent yourself the best so you have a better chance at achieving your goals. Be memorable…

  1. Walk in with confidence – even if you have to fake it.

Ok, so you’re a little nervous. You don’t know what to expect, you’ve never even been to the facility before. You don’t know how many people are already going to be there. You have ONE chance to walk in for the FIRST time – be aware of what you look like! Even if you have to fake it, walk in with confidence. Walk in with a look in your eyes of excitement. Walk in with the feeling of not caring what anyone might say about you. From the minute you get out of the car, own it….own how you carry your bat bag, to the way you open the facility door, to the way you put your shoulders back and walk like you BELONG.

 

  1. Meet a friend, introduce yourself to new people

 

You might not know anybody at the clinic, but that’s totally ok! It just means you have a chance to make a NEW friend. While you’re waiting for the clinic to start, you could go up to another person who looks like she is by herself and introduce yourself. Then, once the clinic starts, it feels like you know someone there. If you are broken into groups, take it upon yourself to meet your other group members. Find out their name, maybe even where they’re from. Who knows…you could meet a lifelong friend if you just put yourself out there!

 

  1. Eye Contact

 

THIS is a big one. When an instructor is talking to you individually or in the group setting, give them your BEST eye contact. Even if they’ve been talking for a little while, lock in and give your focus. This means…no playing with your glove or your shoe laces or looking across the facility at what distracting things may be going on. You’ll soon realize, the more eye contact you give, the more the instructor gives you because she knows you are LISTENING. Take away eye contact from a clinic and bring it to conversations with your parents, brothers, sisters, teachers, coaches and even friends.

 

  1. Hustle – No Walking

 

Hustling is infectious to the rest of the players who are at the clinic. It even makes the COACHES want to give more/ The minute the clinic starts, there is no walking. – similar to not walking in between the lines out on the field. Hustling from station to station allows you to get more work in. Hustle is the sign of an athlete wanting to get better and not wanting to waste any time. DO NOT walk. Even if it seems like a short distance, just pick up your pace and hustle over when you’re changing stations or going to get water.

 

  1. Try New Things

 

Come into the clinic and BE OPEN. The worst mindset you can have when you go to a clinic is to be close-minded and unwilling to change. A clinic can help grow you by making you feel uncomfortable and pushing you to try new things. If you are open to trying new things, you never know what new drill or piece of information can take your game to the next level…

 

  1. Don’t Make The Same Mistake Over and Over Again

 

A clinic will allow you to go through lots of REPS. Don’t make the same mistake over and over again without making an adjustment at each station. If you are making the same mistake, then you are not learning, and it gives the impression that you are uncoachable and/or that you do not care that you’re making the same mistake over and over. On the other hand, if you make quick adjustments, it gets noticed. Making quick adjustments shows that you have great body awareness AND that you are coachable. Being coachable is one of the BEST things someone can say about you to someone else. Especially a coach who might be recruiting you.

 

  1. Be Inspired

 

Be inspired by the instructors, not afraid of them. Sure, they might be a little intense, they might be loud, and they might pick up on things you’ve never heard before or done before. But, don’t be scared of them, be inspired by them. At the end of the day, they most likely have been in YOUR shoes in the past. Listen and hang on every word they are sharing with you because their goal is to have you leave the clinic feeling more motivated than when you came in.

 

  1. Make Sure The Station is Clean Before Rotating

 

If you’re at a station where you’re going through a lot of balls, do not rotate to the next station until every single ball has been picked up. Leave the drill like you found it. Do NOT leave one person to be the person who is always the last one picking up the balls. Do NOT rotate without your entire group. This may seem like a small thing, but it speaks volumes about your character and the type of teammate you are. Softball is a team sport, being a good group-mate more than likely means that you’re a good teammate. This I know with certain is Jen Schro’s #1 way to stand out for the WRONG reason if you leave balls behind…

 

  1. Write Down Important TakeAways

 

You just learned a TON of information. After the clinic is done, go WRITE DOWN (not text) things that you learned from the clinic. Maybe it’s a quote that sticks out in your mind that really hits home, maybe it’s a drill, maybe it’s a mechanical fix that someone helped you with that you need to work on. When you write things down, you’re more likely to remember them, and go practice them. This will help you elevate your game faster.

 

  1. Thank Your Parents

 

Say THANK YOU to your parents (and/or whoever brought you) for letting you attend the clinic. Never forget that almost every clinic you go to costs money to allow you to participate. That money comes from someone’s hard work. Your parents are working hard to earn that money so that you can enjoy a sport that you LOVE. What THEY love is when you show appreciation. Your parents would do anything for you, but saying thank you makes them feel good and makes them want to continue to do things for you. You can write them a note, send them a text, or tell them when you’re leaving the facility. Whichever way you feel most comfortable, make it happen and never take things that you have or get to do with softball for granted.

 

3 Things To Do Post Clinic:

 

  1. Follow all forms of social media.

 

By following on social media, you have a chance to stay connected with the instructors one your clinic is done. By staying connected, you can now ask questions, learn new drills they post and also find out when they will be back in your area. By staying connected, you are showing that you’re invested and passionate. Find new drills even AFTER the clinic, they’re there for YOU. Softball knowledge is posted daily and it’s all for YOU. So even though you might not be physically WITH the instructors, you’re still apart of their tribe and can benefit just from following their social media accounts – as a whole and individually.

 

  1. Practice the drills daily/weekly.

 

The only way the drills that you learned will work is if YOU work. So get to it. Go practice the drills or mechanically positioning you learned and WORK to get better. You will leave the clinic on a high of excitement. Use that feeling to build momentum to take into your practices, working on the drills you learned. Most likely you learned drills that you could do on your OWN, even without anybody else. How bad do you want it?

 

  1. Continue to thank your parents for the investment they are making to allow you to play softball.

 

Not just after the clinic, but for the rest of your softbsll career, thank your parents. NEVER take what they do for you for granted. Softball is a time investment and a financial investment and they do not HAVE to let you play softball. The gas, the time driving, your clothes, your cleats, your equipment – all of these things cost money. So, THANK your parents and be appreciative for them letting you play the sport you love.

What does it mean to be competitive? Part 2 – Competing for your position

(This month’s topic will be broken down into 3 parts)
Two weeks ago, I sent out Part 1 of this topic “Competing Against Other Teams.”
To see Part 1 of this topic click here
One of the words I most frequently heard at Texas A&M from head coach, Jo Evans, was “COMPETE.”
 

Competition fuels desire.  Competition adds drive. Competing has become somewhat of a lost art for this generation of softball players, and one that I hear from many college coaches that is a characteristic they are searching for in their future athletes.  Nowadays, more often than not,competing is a quality that is having to be taught, instead of being innate.

When I use the word “compete” I am referring to that inner fire that burns to go out on the field and beat the team in the opposing dugout, to compete for a position and to compete against yourself to see just how good you can really be.

Competition is one of those lessons that sports builds in you, if you allow it.  However, being around the softball fields at the select and college levels, I see fewer and fewer girls who are showing up and just flat out competing when they are out on that field.

Competing is one of the biggest things college coaches are looking for in players right now.  Many times, they are claiming that it is a quality that is missing In recruits across the country.  Some coaches will even take that desire to compete over a player who has better talent.  It’s that competitive nature that makes you a great teammate and allows you to be a player that other coaches and teammates would want to go to war with.  It’s not always about the player who has the most talent; it’s about the player who has talent and has a fierce competitive drive that runs deep inside of her.

 Competing for a position

 

Now this form of competition isn’t as basic as competing against other teams.  This one is a little bit tougher because it involves competing against your own teammate.  This is specifically tricky with girls because most girls don’t want to hurt other girls feelings.  Having competition at different positions around the field is so important for a team’s success because you get the very most out of your players.  If there is no competition for positions, players can get complacent and never really grow.  Competing for a position pushes both players to become the best they can be knowing that if they perform better than the other player, then they get to start in the big game.  Competing for positions is a big reason why college teams will carry more players on their roster than a select team.

Steve Martin Quote

Competing for a position is THE BIGGEST lost form of competition, and I will tell you why.  There are more select softball teams across the country than there ever have been before, meaning there are more options; and if someone is not happy with playing time, it’s very easy for them to pick up and leave and go to another team where they can fine more playing time.  I’m sure you know them, the typical team hoppers who leave because everything just isn’t right.  They always have different excuses for leaving the team, but in general, the biggest reason people leave teams is because their daughter isn’t getting enough playing time.  So let’s think about this for a second.  By allowing your daughter to change teams based on playing time, you’re telling her that she doesn’t have to earn that spot and compete for that position because if we aren’t getting what we want, then we can go find it somewhere else.  The easy thing to do is pick up and leave and find another team so your daughter can play.  The hard thing is to challenge up and stay on the team to earn that spot.   I promise, in the long run, she will be better because of it.

If a player isn’t playing…I guarantee there is a reason for it other than the coach just simply having favorites and/or not liking the player.  If I am the player who is not playing, I am going to find out why I am not playing (by asking the coach myself, NOT my parents) and then work hard on whatever the reason is when I am practicing.  Maybe the reason you are not playing is because you are not clutch with runners in scoring position.  Maybe the reason is because you make scary throws to first base on a ground ball.  There is going to be a reason, but there is NO reason not to go work hard on whatever it is it may be.  But here is the catch: if the player is NOT making the changes to become a better player, then WHY would the coach put them in?

Earning a spot can be difficult; earning a position can be challenging; but earning a position is one of the most rewarding things that can happen to a player.  If you’re not getting playing time and you think you’re working hard enough?  Work harder.  Do you think you’re putting in a lot of time? Well put in more. Want it more than that other person.  Eventually, you’ll get it; but it’s not going to come easy.  A big part of competing for a position is taking advantage of your opportunities.  For example: maybe a player doesn’t start but she is called upon to pinch hit with a runner at 3B and less than 2 outs.  Does the player cave in this situation? Or does she get mentally tough to embrace this opportunity and make the most out of it by hitting a SAC fly and getting the RBI?

Another example of making the most of your opportunity is if the player who plays defensively in front of you makes an error, and your coach calls your out to go play in the field.  The first ground ball that comes to you, do you boot it?  Or do you make the play cleanly?  TAKING ADVANTAGE OF OPPORTUNITIES will be a way that you earn your spot and catch your coach’s attention.  If you are NOT taking advantage of opportunities, then why would your coach want to play you?  To take advantage of opportunities, you must be focused, you must know the situation and you must be mentally strong to believe in yourself.  Someone might make an excuse after not taking advantage of your opportunity such as, “well I didn’t come through because I don’t get to play as much as the other players.”  This is just an excuse for not coming through, and it doesn’t apply.  If you’re putting in the practice time and fall into the trusting mindset in the game, you will be better served to take advantage of these opportunities physically and mentally.

Find a way or fade away

Don’t teach your daughter the wrong thing – that if you’re not happy with something, it’s okay to pick up and leave.  Teach her work ethic by teaching her competition within her position.  Make sure you have a coach that is teaching this same philosophy, because maybe your daughter is the one at the “starting” position.  Is she being pushed? Is someone right there next to her at practice pushing her with every swing and every ground ball?  If not, then I can guarantee she will not become the best player she can be because there is no one right there next to her breathing down her neck wanting to take that position.  That is pure competition.

Competing for a position will prepare her for college.  The ultimate goal of any college team is to win, a coach’s livihood at his/her schools depends on it.  So you better believe that the best players will play and that coaches want this friendly competition out on the field within their team so players are day in and day out pushing each other.  If your daughter is not preparing for it now, she won’t be ready for it when she makes it to the next level, whichever level that may be – high school, all stars, league team, college.  Encourage competition, don’t shy away from it.  Teach your daughter that if she wants something, she has to prove a point and send a message by working harder than she’s ever worked before to be named the game day starter.

Lastly, an important thing to remember for this kind of competition is not to give up.  Anything can change.  Maybe the person you are competing with stops working hard, but you continued to work your very hardest and you end up beating them out at the end of the season.  If you want it bad enough, you will work hard enough to achieve your dreams.  If you don’t put in the work or make the changes, that tells me you never wanted it in the first place.  Every player wants playing time, but it should always be earned.  The reward is getting to be out on the field come game time. Passion, or lack of passion, is shown when competing for a position.  How bad do you want it?

Is there competition at your position?  Are you being pushed by your teammate?  Are you pushing your teammate?  Are you caving when you have opportunities?  Make the most of your opportunities…be so good they can’t ignore you. 

COMPETE EVERY PITCH.

 

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