My mission is to inspire softball players to DREAM bigger, WORK harder, and SMILE more often. I look to not only help to improve their physical softball skills, but also show them the importance of confidence on AND off the field. Through my website you will find information on all things softball—motivation, inspiration, blogs, quotes, videos, tips, preparation, etc. Feel free to leave questions/comments, I’ll get back to them as soon as I can!

I pitched, hit and played first base in college, but I have a SPECIAL place in my heart for pitchers. While much of my motivation and many of my blogs can translate to any position on the field, most of what I write now is directed toward the leader in the circle with the ball in her hand.

I undertand, to the greatest extent, that pitching can take a toll on you and at times make you feel like you’ll never be good enough, you’ll never figure it out or like there’s no way you’ll make it through.

But you ARE strong enough to overcome.

You WILL build mental and physical strength along your journey. Let me help you…

High School Softball Season Survivor Guide – Grievance 1: PLAYING TIME

Around this time of year, I always receive a lot of different questions and grievances relating to the high school softball season.  Playing a sport for high school is a unique situation – you don’t get to pick your coaches, you don’t get to pick your teammates.  And on the other side of that – the coaches don’t really “pick” you either.  Some players and parents choose to think it is more of a forced situation because many compare high school ball to travel ball.

 Two different teams; two different sets of problems; one similar mindset — control what you can, let go of what you can’t.

In high school, players get challenged in ways that make them uncomfortable. – as a leader, as a teammate and as a player.  Honestly, to me, it shows a lot about a player’s character and passion.  During the high school season, I hear a lot of excuses…but I don’t hear a lot of players (or parents) trying to see the positive side of things to make the situation better.  What can we do right now in this very moment to learn, to grow and to get better?

Remember a player (and her parents) are not going to agree with 100% of decisions made.  Do you agree with ALL of the decisions your boss makes at work? Think of your favorite sports team: do you agree with the starting lineup every single night a game is played? Probably not. Everybody will always have their own way of doing things, because we are all unique, that’s what makes us US. You don’t have to AGREE with everything that is going on, but you can choose to accept it, see the positive and figure out a way to work with it.

There are a lot of lessons to be learned and problems you can either choose to work through or choose to let bother you. I like to always try to choose to make the most of a situation….

In ANY situation we come up against in life, there are going to be things that we can control and things we can’t control.  It’s important to always take a step back in any situation, and understand which are which.  Limit the excuses and understand what YOU can do better to get the most out of a situation.

Grievance #1 : PLAYING TIME

Uncontrollable: Making the lineup and teams; playing time.

Controllable(s): Your attitude every day at practice and games; how you can contribute to your team; supporting your teammates; how you push yourself to get better; not talking about the person who is playing in front of you.

Playing time is the #1 grievance parents and/or players complain about (not just in high school ball, but also on tournament teams and college teams).  Every person thinks they are good enough for the starting role, and every player thinks they should be on varsity.  That’s a great attitude to have, if you channel it in the right way.  Always remember that playing time is a decision made by the COACHES, not the parents. I encourage every coach out there to remember your own roots and make your own decisions.

If a player has a question about playing time, then the PLAYER should schedule a meeting with the coach NOT the parent.  Parents, as a gentle reminder, I can’t name you one coach that likes to talk to parents about playing time.  It’s not your job.  Take that energy and encourage your DAUGHTER to make a meeting with her coach, even if she is a freshman.

A Meeting With the Coach

Controllables: PLAYER meeting with the coach NOT parent; The TONE in which you ask your question; keeping your emotions in check during the meeting; respecting what your coach is telling you.

So you want to know why you’re not playing? Talk to your coach! This is a big deal – I get it!  It’s hard as a 15 year old to go up and talk to someone about a serious subject.  Think of this as a learning experience! Everyone has a first time of when they had to approach an adult and ask a tough question.

A player gets to set up a meeting with an adult to discuss “grown up” things.  This is similar to what will happen in college and this is similar to what would happen in a job situation.  At your own current job now, you wouldn’t call on your own parent to go and talk to your boss about a raise or a promotion.  Meeting with a coach can be the first real life opportunity a player has to discuss something on their own that is a priority and that they are passionate about.

A player might think she is doing EVERYTHING she can do to earn playing time.  But just because the PLAYER thinks that she is doing everything, doesn’t mean that the COACH is having the same view.  Remember, we all come from different perceptions and our perception is our reality.

Parents, you can help and get involved not by calling the coach, but by sitting down with your daughter and making a list of things to bring up to her coach whenever she goes in for the big meeting.  Have a list of questions you want to remember to ask and that list can be comfort going into the meeting.  Allow your daughter to come up with these questions as much as she can – not YOU.  It’s not about you, sorry!

A player calling a meeting with a coach shows maturity, and it’s a great experience for the player to take responsibility of having a voice.  Don’t complain to your teammates – it makes you look bad and you are just looking for them to tell you, “Yes, Susie, you should be playing.” Nobody wants to hear someone complaining about playing time all the time – it makes things awkward, especially if the people you are complaining to are every day players.  Even if the people you are complaining to are NOT every day players, then you guys complaining about each other become a cancer to the team.

Remember everything that comes out of your mouth and all of your actions are either positively or negatively affecting your team’s goal and mission.

If you’re not happy with your playing time, there is only one person you should be talking to on your team – your coach.  It’s totally okay to talk about playing time in the walls of your own house with your parents – that’s private time.  Outside of that, it should not be happening because it starts to take away from the TEAM.

It’s all about your approach when you have the meeting wit your coach.  Look your coach in the eye when you are talking or when he/she is talking. Go into the meeting knowing what you want out of it. Think your questions through. Instead of just asking, “Why am I not playing?” – that question has a negative connotation to it, especially if that is the ONLY question you ask.  How about asking things like,

  • “Just wanted to know, what you see are some things I could work on this season to improve my game?”
  • If you are a pitcher – make sure you ask specifically about pitching and also hitting, if you pitch and hit.
  • How about the question that every coach will love, “Hey coach, I know I am not in the starting 9, but what would it take for me to be first off the bench in a pinch hit situation?”
  • or, “Hey coach, I know I’m not in the starting 9, but what are some things I can help with during the game to help the team out?” (ie chart pitches, try to pick opposing coaches signals, picking your teammates up).
  • Last one, “I want to gain your trust, do you think I could get a chance in a pinch hit situation?”

At the end of the season, if you were not an every day player, a great thing to ask your coach is, “Coach, what can I work on during the off season to become an every day starter for you?”  Make sure the communication is clear cut, so that you are actually working on the exact things he/she said to work on to become that every day player.  Too many times things are lost in translation, and players THINK they worked on the things their coach asked them to, and they show up, and it wasn’t EXACTLY what they wanted. Remember if you are not willing to make the adjustments your coach is asking of you, then when you come back the following season and your coach sees no changes, you will be in the same spot you are this year.

The worst thing is to be left in the dark about why you aren’t playing or feeling like you did something wrong. Open communication from player to coach is always the best thing you can do.  Once again – parents, this is not your job.

Take Advantage of Your Opportunities!!!!

Okay, so you’re not an every day player, but your coach decides to put you in to pinch hit with a runner at 3rd, who is the game winning run.  WHAT a position to be in! Your coach is giving you that chance that you asked him/her about in the meeting.  NOW is your chance. TAKE ADVANTAGE OF YOUR OPPORTUNITY.  Want it bad enough.

Go up, have a quality at bat, and try to hit the ball hard. Doesn’t HAVE to be a hit.  You just need to look like you are prepared for your at bat and that you are focused.  A QUALITY AT BAT is considered taking advantage of your opportunity.  If you go up and strike out on 3 straight pitches, I’m sorry, that’s not a quality at bat, and it’s not taking advantage of your opportunity. That’s looking like you were unfocused since you were not an every day starter.

Same idea defensively – if you get a chance to go out and play on defense, and the ball is hit to you, and you make an error, then why would a coach feel confident in you?  Even if that is the first ground ball you’ve gotten all year in a game, you MUST be able to come up with a play – no excuses. I hear that excuse all too often, “Well I made that error because I hadn’t played in a game in a while.” NOPE – stop. That’s the easy way out. The hard way is to go into that game and be so determined that nothing will stop you and you will go in and shine.

In high school and in college, it’s ALL about taking advantage of your opportunities, especially when you are not an every day player.  You must be ready for them defensively and offensively. After the fact, if you don’t have success with your opportunity, you CANNOT blame it on the fact that you don’t play all the time.  To me, that’s a cop out.  That is giving yourself an out for not taking advantage of your opportunity.  Don’t be that player.

  • If you get a chance to pinch hit, have a QUALITY AT BAT – take advantage of your opportunity
  • If you get a chance to start out on the field, don’t botch routine plays – act like you’ve been there
  • “No game experience” is not an excuse once you get to the high school level – make plays.

Be Able To Play Different Positions 

Maybe you are a short stop, but the player in front of you is an upperclassman who is the best player on the team.  So of course, she is going to be playing there at that spot.  A good thing to ask your coach is, “Is there another position I could work on to earn a starting spot?”

Make yourself diverse.  There may be a spot defensively that is open, and YOU can take advantage of getting in there even though you have never played that position before.  Go take some time on your own to practice that position either on off days from high school ball or after team practice is complete.  Work at it.  EARN YOUR SPOT.  The more positions you are able to play, the higher of a chance you have of going out there and making a difference at the team.

If there is a very talented player in your spot, LEARN from that player.  She is good for a reason.  Even if she is the same age as you, there is ALWAYS something you could be learning from her.  Instead of being jealous of her, look at her at practice and in a game and watch how she moves, what she does well and what makes her a great player.  There’s nothing wrong with giving her credit, understanding what she does well and trying to emulate her. This way, when you get your chance, it’s an easier transition and you have grown as a player.

This is especially true of pitchers, because a pitcher sitting on the bench can be understanding and learning pitch calling, noticing locations and spots and studying hitters to see what a hitter does well or not well.  In the dugout, you can be visualizing what you would be throwing in certain situations.  This is important, as well, because what if the starting pitcher gets hurt suddenly.  You need to be mentally ready to go into a game. IF you have been studying the opposing team’s hitters and understanding what their weakness is, you can be ready to pick up right where she left off seamlessly.

  • Be diverse, be able to play multiple positions.
  • Learn from players who are playing in front of you.
  • Be ready to come off the bench in case of injury or in case you get called upon.

PS…if you work hard at practice, your coach is going to be more likely to put you in when that injury happens or maybe your coach just gets a feeling in her gut that she wants you to go in to an important situation. You EARN going into a game. You EARN that playing time. How do you earn it? PRACTICE. If he/she sees how hard you are working and how invested you are into the team, he/she is going to be more likely to rely on you.

Did You Know I have an Online Shop?

What does it mean to be competitive? Part 2 – Competing for your position

(This month’s topic will be broken down into 3 parts)
Two weeks ago, I sent out Part 1 of this topic “Competing Against Other Teams.”
To see Part 1 of this topic click here
One of the words I most frequently heard at Texas A&M from head coach, Jo Evans, was “COMPETE.”
 

Competition fuels desire.  Competition adds drive. Competing has become somewhat of a lost art for this generation of softball players, and one that I hear from many college coaches that is a characteristic they are searching for in their future athletes.  Nowadays, more often than not,competing is a quality that is having to be taught, instead of being innate.

When I use the word “compete” I am referring to that inner fire that burns to go out on the field and beat the team in the opposing dugout, to compete for a position and to compete against yourself to see just how good you can really be.

Competition is one of those lessons that sports builds in you, if you allow it.  However, being around the softball fields at the select and college levels, I see fewer and fewer girls who are showing up and just flat out competing when they are out on that field.

Competing is one of the biggest things college coaches are looking for in players right now.  Many times, they are claiming that it is a quality that is missing In recruits across the country.  Some coaches will even take that desire to compete over a player who has better talent.  It’s that competitive nature that makes you a great teammate and allows you to be a player that other coaches and teammates would want to go to war with.  It’s not always about the player who has the most talent; it’s about the player who has talent and has a fierce competitive drive that runs deep inside of her.

 Competing for a position

 

Now this form of competition isn’t as basic as competing against other teams.  This one is a little bit tougher because it involves competing against your own teammate.  This is specifically tricky with girls because most girls don’t want to hurt other girls feelings.  Having competition at different positions around the field is so important for a team’s success because you get the very most out of your players.  If there is no competition for positions, players can get complacent and never really grow.  Competing for a position pushes both players to become the best they can be knowing that if they perform better than the other player, then they get to start in the big game.  Competing for positions is a big reason why college teams will carry more players on their roster than a select team.

Steve Martin Quote

Competing for a position is THE BIGGEST lost form of competition, and I will tell you why.  There are more select softball teams across the country than there ever have been before, meaning there are more options; and if someone is not happy with playing time, it’s very easy for them to pick up and leave and go to another team where they can fine more playing time.  I’m sure you know them, the typical team hoppers who leave because everything just isn’t right.  They always have different excuses for leaving the team, but in general, the biggest reason people leave teams is because their daughter isn’t getting enough playing time.  So let’s think about this for a second.  By allowing your daughter to change teams based on playing time, you’re telling her that she doesn’t have to earn that spot and compete for that position because if we aren’t getting what we want, then we can go find it somewhere else.  The easy thing to do is pick up and leave and find another team so your daughter can play.  The hard thing is to challenge up and stay on the team to earn that spot.   I promise, in the long run, she will be better because of it.

If a player isn’t playing…I guarantee there is a reason for it other than the coach just simply having favorites and/or not liking the player.  If I am the player who is not playing, I am going to find out why I am not playing (by asking the coach myself, NOT my parents) and then work hard on whatever the reason is when I am practicing.  Maybe the reason you are not playing is because you are not clutch with runners in scoring position.  Maybe the reason is because you make scary throws to first base on a ground ball.  There is going to be a reason, but there is NO reason not to go work hard on whatever it is it may be.  But here is the catch: if the player is NOT making the changes to become a better player, then WHY would the coach put them in?

Earning a spot can be difficult; earning a position can be challenging; but earning a position is one of the most rewarding things that can happen to a player.  If you’re not getting playing time and you think you’re working hard enough?  Work harder.  Do you think you’re putting in a lot of time? Well put in more. Want it more than that other person.  Eventually, you’ll get it; but it’s not going to come easy.  A big part of competing for a position is taking advantage of your opportunities.  For example: maybe a player doesn’t start but she is called upon to pinch hit with a runner at 3B and less than 2 outs.  Does the player cave in this situation? Or does she get mentally tough to embrace this opportunity and make the most out of it by hitting a SAC fly and getting the RBI?

Another example of making the most of your opportunity is if the player who plays defensively in front of you makes an error, and your coach calls your out to go play in the field.  The first ground ball that comes to you, do you boot it?  Or do you make the play cleanly?  TAKING ADVANTAGE OF OPPORTUNITIES will be a way that you earn your spot and catch your coach’s attention.  If you are NOT taking advantage of opportunities, then why would your coach want to play you?  To take advantage of opportunities, you must be focused, you must know the situation and you must be mentally strong to believe in yourself.  Someone might make an excuse after not taking advantage of your opportunity such as, “well I didn’t come through because I don’t get to play as much as the other players.”  This is just an excuse for not coming through, and it doesn’t apply.  If you’re putting in the practice time and fall into the trusting mindset in the game, you will be better served to take advantage of these opportunities physically and mentally.

Find a way or fade away

Don’t teach your daughter the wrong thing – that if you’re not happy with something, it’s okay to pick up and leave.  Teach her work ethic by teaching her competition within her position.  Make sure you have a coach that is teaching this same philosophy, because maybe your daughter is the one at the “starting” position.  Is she being pushed? Is someone right there next to her at practice pushing her with every swing and every ground ball?  If not, then I can guarantee she will not become the best player she can be because there is no one right there next to her breathing down her neck wanting to take that position.  That is pure competition.

Competing for a position will prepare her for college.  The ultimate goal of any college team is to win, a coach’s livihood at his/her schools depends on it.  So you better believe that the best players will play and that coaches want this friendly competition out on the field within their team so players are day in and day out pushing each other.  If your daughter is not preparing for it now, she won’t be ready for it when she makes it to the next level, whichever level that may be – high school, all stars, league team, college.  Encourage competition, don’t shy away from it.  Teach your daughter that if she wants something, she has to prove a point and send a message by working harder than she’s ever worked before to be named the game day starter.

Lastly, an important thing to remember for this kind of competition is not to give up.  Anything can change.  Maybe the person you are competing with stops working hard, but you continued to work your very hardest and you end up beating them out at the end of the season.  If you want it bad enough, you will work hard enough to achieve your dreams.  If you don’t put in the work or make the changes, that tells me you never wanted it in the first place.  Every player wants playing time, but it should always be earned.  The reward is getting to be out on the field come game time. Passion, or lack of passion, is shown when competing for a position.  How bad do you want it?

Is there competition at your position?  Are you being pushed by your teammate?  Are you pushing your teammate?  Are you caving when you have opportunities?  Make the most of your opportunities…be so good they can’t ignore you. 

COMPETE EVERY PITCH.

 

Happiness. Is. Beautiful.

For those who don’t know, I am 27 years old and I am on a mission to make our sport even better in whatever ways I can.  What do I mean by “better”?  I mean help more girls feel great about themselves, teach them how to be happy and confident to where yes, they may be great players on the field, but off the field, they are just as confident, self reliant and self assured.

 In essence, one word comes to mind – beautiful.

Now this is a big word, I know this.  But this is the word that should come to mind when you go out and watch your daughter or the other girls on your team play.  It’s a feeling.  It’s an attitude.  It’s a way of playing the game.  It’s happiness.  It has nothing to do with stats or wins or losses.  When you are doing what you love, it’s beautiful in every way.  When young girls are playing the sport they eat and breathe, they should not look fearful, timid, unsure or scared.  When you’re playing the sport you love, your inner beauty should come out, radiating happiness.

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I played it, I’ve been through ups and downs, and failure after failure and success after success.  Every player will go through this.  The different maker will be the role models and mentors she is surrounded by.  I was around parents who supported me no matter what and coaches who did not scream at me in the middle of games or at practices.  They weren’t controlling, they were helpful.  They didn’t yell, they developed me.  They taught without an ego.  Looking back, these adult influences played a major part in making me the player I was in college and the person I am today.  They played a huge role in a mindset that I carry with me every day I wake up — believing that I can do anything I put my mind to.

Amanda Scarborough Softball Players are Beautiful

We all want to win.  And at the end of the day, I am just as competitive as anyone and want to see my own girls I coach go out and get the W.  However, to me, the W’s come after they understand that feeling of playing beautifully and playing with happiness  & joy. With any sport, it’s sometimes forgotten of WHY we play.  Egos and winning percentages aside, we play to have fun and see the girls smile on the field like the beautiful, happy athletes they should be. THIS should be the standard.  THIS should be the norm.

Happiness is the secret to all beauty. There is no beauty without happiness.

Remember, we as coaches should be in softball to help girls feel their very best about themselves.  They are learning attitudes, emotions, and feelings on the field that they will carry with them for the rest of their lives off the field.  If we can teach them to feel beautiful while playing one of the most challenging sports and hardest sports in the world, they are more likely to feel beautiful out in every day life.  Softball is a sport where you are constantly dealing with failure.  While teaching them to handle their emotions and deal with failure after a poor at bat, I know that it will carry over to dealing with any other kind of failure or adversity that comes along in real life.  The more beautiful you feel in the inside, the easier that failure is to deal with – on or off the field.

Let’s encourage players to feel awesome about themselves and have confidence.  Why would we want anything else? As coaches and parents, don’t degrade a player because they performed poorly on the field.  No player fails on purpose.  Nobody fails on purpose.  No matter what their stats are or if you won, every player out there is still absolutely beautiful.  Softball players are beautiful.  Athletes are beautiful.

youbeautiful11

GUEST BLOG: Jami Lobpries …TEACH ‘EM HOW TO BRAND!!

TEACH FEMALE ATHLETES HOW TO BRAND, TEACH’EM, TEACH’EM HOW TO BRAND!!

What exactly is a brand? Simply put: a brand is an IDENTITY. It is a set of associations we make with products or services and what differentiates particular products and services from competitors. In sports, we have popular apparel brands like Nike and Under Armour, league brands like the NFL and NASCAR, team brands like the Yankees and Manchester United, and athlete brands like LeBron and Tiger.

Wait, are athletes brands? Similar to the associations we make with products and services, a personal brand is the set of associations we make with a particular person. Athletes with strong brands can benefit from lucrative endorsement deals during and after their careers. Even after their careers end, well-branded athletes can transfer their brand power to entrepreneurial endeavors, appearances, or other business aspects. Want to be like Mike still?? He’s over 10 years removed from his playing days and his Jordan brand is stronger than ever. Well-branded athletes not only earn more, but they have the ability to influence larger masses and opportunities to transfer their brand power beyond the playing field.

So what about the not-as-well-branded or not-as-well known personas in sport? Are they still brands? Tom Peters says: YESSS! Peters is the author of the article titled “A Brand Called YOU” where he claims we are all brands. In fact, we are all CEOs and brand marketers…of our own brand. The way you dress, style your hair, the friends you associate with, the books you read, the food you eat, the car you drive, the content you post on social media. All of this makes up YOUR BRAND. As brands, we each have our own unique name, reputation, credibility, and image. We all have our own brand personalities, or the human element of your brand. We all have different qualities…..

To read more on how branding affects you, click here: Women’s Sports Blog.

Redefining Failure

Simply put, the definition of failure is “lack of success.”

So if that’s the case, then we can’t define failure until we define success. How do YOU define success? Is it getting a hit? Is it pitching a no hitter? Is it having a quality at bat? Is it moving the runner? Do you even know how you are defining success to your team, to your daughter and to yourself?

In order to help their players define what success is, it’s important for coaches to have a concise message of what it is that they are defining as success. A clear cut message so that the staff is all on the same page, delivering the same message to a team no matter what the circumstances are. You don’t want to send conflicting messages of what is and is not success, then you end up with confusion, which leads to insecurity and tightness while playing.

So, how do you define success in softball?

Is a hit success?

If you are basing your success off of average and average alone, then yes, a hit for you would be considered success. However, batting average is the trap most players, parents and coaches fall into.   Basing success off of batting average is like falling right into quick sand. The sand looks solid, it looks like you will be able to successfully cross over to the other side by going over the quick sand. But as soon as you step on the quick sand, what happens? It falls through.

Few college coaches these days are paying attention to averages in recognition of their own team’s success. They are basing success more off of on base percentage and execution in a game. They base success off of how hard their team competed for the full 7 innings and how hard they fought for each other.  Those are the real successes throughout the game to notice.

Think about how a solid batting average is .300-.400. That means that 3/10 times you are getting hits (“success”) and the other 7 times you are not getting hits (“failure”). Well this would drive anybody nuts, and it would be hard to stay positive since in our game, when hits are defined as a success, we know that even the BEST players fail more than they succeed.

When you are focused more on batting average, you are focusing more on yourself and your own failure than the team.

When you are focusing more on competing, executing, and getting on base, the success becomes more focused around the TEAM rather than the individual.  Competing, executing, moving runners and getting on base represent items that help the team towards their goals.

If players are just thinking about to get a hit or not to get a hit, players allow the game to feel stressful to them, because of the amount of times you will “fail” in the eyes of your teammates, coaches, parents and yourself. It’s not fun to fail in front of people. And in softball, everybody knows when you strike out, everybody knows when you give up a homerun and everyone knows when you are the one that gets the big hit. It’s never a secret out on the field.  Where coaches and most parents don’t see success are the smaller things, like when a player comes up with a runner on 2B with less than 2 outs and hits a ground ball to the right side of the field.  The runner advanced to 3B on the ground ball, the hitter got throw out at first.  In my eyes – that runner moving up a base, is success.  However, most parents simply see it that their kid didn’t get a hit, therefore that at bat was a fail.  Not true.

As Americans we are prone to be individualistic and also because of technology, we all look for that instant gratification all day every day. In the game of softball, these are not good for our definition of success.  Instant gratification rarely comes in this sport, it is more about sticking with “the process.”  And I could see how one could get confused about it being an individual sport with so much pressure being put on one person at one time, but since its conception, this is a team sport, and always will be. 

So, what if we redefine what success is in our game and we stressed that new definition to girls the moment that they picked up a bat and a ball? Then they wouldn’t know anything different. We only know what we are taught. If no one has ever given us a different definition of success other than hit or no hit, then how could we ever know there is anything different? If we are taught that it is more about our individual results and less about the team’s results and process, then why would we think anything different?

Find the Mini Successes

Sometimes, success and failure are not that black and white in the game of softball. However, as humans, we like black and white definite answers. Black and white is easy. We don’t have to search. We just have an answer right in front of us, easily accessible. However, in a sport known for failure, sometimes you have to look deeper to find the “mini successes” throughout the game.

I always try to find the positives in any situation.   I coach and look for mini successes along the way. I like to stress to my students that you can’t go from striking out 3 times in a row to hitting 3 homeruns in a row. That MAY happen to someone, but it’s not very realistic. I look for successes that are realistic and achievable so that a girl can stay positive and not feel any negative energy, thus having a higher chance of having a better at bat the next time she goes up in order to help her team. The minute negativity starts to creep in and get compounded in a girl’s mind, then the real chances of her going up and getting a hit with a runner at 3B are slim to none. “Mini successes” can also be known as staying “in the process” and staying present.

So let me define “mini successes” a little bit more using examples….

Say a girl struck out in her first at bat chasing a rise ball that is over her head. If the other team is smart, what are they going to throw her again in her next at bat? That same rise ball. Well say that girl goes up for her second at bat of the game. She doesn’t swing at that rise ball, but she still strikes out on a curve ball that would have been a called strike had she not swung. What’s the mini success? Not chasing a rise ball. It could easily be looked at as a failure because she struck out 2 times in a row, but that’s not staying in the process and trying to stay positive in the moment. As a player it’s so easy to get caught up in the fact that you just struck out again and make that the take-away from your last at bat, instead of recognizing that you didn’t chase the rise ball. Because you didn’t chase out of the zone, you are giving yourself a higher opportunity to put the ball in play the next time and stay positive by not focusing on the fact that you struck out, but focusing on the fact that you didn’t chase out of the strike zone. That’s a mini success. Mini successes help stay positive for the benefit of the team.

Let’s use a pitcher for another example. Maybe the last time the pitcher had an outing, she walked 5 people in 7 innings and they lost the game. Her next outing, she walked 3 people in 7 innings and still lost the game. If that pitcher throwing balls and walking batters was an issue, I don’t want to put the focus on wins and losses, I want to put the focus on the fact she had more command that game and got ahead of hitters better. So what you lost. It’s all about staying in the process and reminding her of little successes along the way. Staying in the process is going to help the team more down the road in the future.

With these mini successes, not only does a player have higher chances of helping her team and becoming a more “successful” player in the long run, she also really learns the game. She learns to think about the game on a different level, thus becoming a higher IQ softball player and learning to think deeper than just wins/losses, balls/strikes, strikeouts/homeruns.

This game….haha, this game is tricky.

Softball is Life

This game will laugh at you.  It sets us up to fail in so many different ways, so we have to beat it by trying to set OURSELVES up for success. The easy route is to fall into the failure pit and get lost mentally in all the different failures that the game teases you with every time you step on a field. Then…you let the game win. Coaches get lost. Parents get lost. Players for SURE get lost. It’s most important parents and coaches don’t fall into the failure traps – they’re everywhere. Coaches and parents are the major influences for building a players understanding of the game. Players are looking to you and you will be the difference makers to helping them define what their success is.

In practice and post game talks with your team, how are you defining success to them? In the car ride home with your daughter (which in my mind is the place that makes or breaks a relationship with a daughter and her parents, but that’s a different blog for a different day), how are you helping her define success and helping her realize the positive takeaways from the game she can put in her back pocket for her next day’s work?

The better question to ask yourself is, do you know enough about the game to find those mini successes so that you don’t fall into the traps of the big failures that are out there?

Look deeper than the traps…those traps are set up for the individualistic players who only see the game as home runs, hits and strikeouts.  This game deserves more than that.  When you’re putting the team first, you don’t fall into those traps and you start to see the game differently.  However, it takes more effort, it takes more knowledge and it takes more explaining.

The big failures and the big successes in the game of softball that are easy to see (hits, homeruns, strikeouts) are for those people who are looking for that instant gratification and only define their success by results. This game is intricate. This game is detailed. This game is much more than wins, losses, strikeouts, hits and homeruns. The average fan, coach and parent go by the “big” fails and successes to define how their team approaches the game day in and day out.  Don’t be average.  Be extraordinary.

Coaches and parents look for quick fixes and quick judgments to determine whether or not a player and a team is “good.” Our game and our players deserve so much more respect than that, simply by being taught that it’s not about instant gratification, it’s about the process along the way by pointing out mini successes when it seems like all we have done is failed. LIFE is not about instant gratification, it’s about the long run.

Because believe me, there will be times in this game when you feel like this game has kicked you in the face, you’re a failure and no one on earth has ever felt what you are going through.

I know every player has felt this at one point or another. How are you going to get through this moment?  If you keep defining your success with instant gratification, you will keep feeling that awful punch in the gut.  Stay present and remember it’s not about you, it’s about the team.

It’s so easy to define and recognize a homerun as success and a pitcher striking someone out as success. The critical part is to look deeper than that. Our game is so much deeper than just that. If you are looking for the quick fixes and big successes, then honestly, this game is not for you. This game is about the long run. LIFE is about the long run. Pick successes that can build your confidence over time and stay in the process. There is always light at the end of the tunnel, but you can’t see the light if you fall into the trap of all the failures trying to pull you down.

Maximizing Power in Your Push Off – Softball Power Drive

Exiting the Pitching Rubber – Maximizing Pitching Mechanics for Power

Leg drive starts from the VERY BEGINNING. It’s important to create an athletic, explosive position in your push out to maximize your leg drive.  Energy and momentum are created from the ground up.  You can have the MOST energy by creating the best position possible to push off the rubber. More energy at the beginning of your pitch will create more energy at the END of your pitch.  It all starts from the ground up!

If you enjoyed this video, please share it with one person you think it would benefit by using the social media tabs!

www.softballpowerdrive.com 

Sometimes, You’re a Loser

Well, I hate to be the bearer of bad news, but everybody is not always a winner.  We live in a society where everyone is scared to tell a kid that they lost and in a society where everybody gets a trophy or a ribbon, proclaiming they won.  This just isn’t real life.  How does this prepare a young player for the real world once sports are done?

Now, if you know me, you know that I am 100% always about making girls feel great about themselves and helping them become the best people they can be, not just the best players they can be.  But here is what I know: There is always a winner, and there is always a loser.  If there is not a winner or a loser, then there really isn’t a competition happening.  If we are teaching kids that everyone is a winner, then we aren’t teaching them real life; we aren’t preparing them for what’s ahead.  Knowing that there is a winner and a loser is what drives competitiveness.  That competitiveness is going to be needed and used long after softball is over.

The more competitive players are going to be the players who show up to the ballpark every day with a desire to WIN.  That idea of winning is going to be what motivates them to practice more, so that they can help out the team more when it is game time in order to WIN.  The idea of winning is always going to be what motivates them to stay focused during the game for the entire 7 innings, because they know that if they lose focus, there could be a bad inning, which could result in losing.   A will to win will also motivates them to be a leader and help their teammates become the best players they can be, thus ensuring more wins than losses.

Doesn’t this sound like the recipe for success in life? — Hard work. Focus. Leadership. Teamwork.

Hmm…those things sound familiar.  Oh right!  They’re the major keys to having success in life and success in a career.  But, if everyone wins, then players will not feel that sense of urgency to have a work ethic and drive unlike any other.  There has to be something at stake.  And every time you enter a game, winning is at stake.  Learn to win.  Learn to lose.  Hate losing more than you like winning.

Take an in-game example.  Other than just on the scoreboard, throughout the game there is a winner and a loser with every at bat that happens.  A pitcher either wins the battle or a hitter wins the battle.  Think of that tense situation with the bases loaded, 2 outs, tie ball game.  I want the pitcher in the circle or hitter up to bat on my team who KNOWS there is a winner and a loser. She doesn’t get scared of it.  She just accepts it.  BUT, she wants to win so bad that the will to win overcomes the fear of losing.  Sometimes this player with the will to win and uber competitive drive isn’t even the most talented player on the team, and that’s totally okay.  When it comes down to it, I want the competitive player over the talent.

Be so good they can’t ignore you.

If we aren’t coaching to win (to truly be the ONE winner), then we are not teaching to compete.  You must lose to truly be able to appreciate winning. The way we learn is to fail.  Losing is considered failing.  If everyone is always a winner, then we never truly learn to fail and won’t push ourselves as hard to become better, learn more, work harder and become more dedicated.  Losing is not a BAD thing. This is not a problem of erectile dysfunction. We’ve all been losers at some point.  BUT, I would be likely to say that the loss fueled your desire to win even higher.  It’s human nature.  Nobody WANTS to lose.  Everybody WANTS to win.  It’s not always about your record, but it IS about teaching how to lose and teaching how to win.  You can still be teaching these things and have a winning record.  I totally get that it’s not all about your record or all about the scoreboard.  However, the lessons to be taught by having a conversation about winning and losing, and teaching kids the meaning of winning and losing, has a lot to be said.

Hate the feeling of losing more than you love the feeling of winning.

Competitiveness is going to be what drives players and drives a teamA team understanding that there is always a winner and always a loser is one of the most important, fundamental concepts to learn about sports at a young age; let’s not ignore it. It’s there.  It’s real.  Teach it at a young age so it’s not a surprise once they become older, when the wins and losses and at bats have more meaning behind them.  By teaching winning, you’re teaching fight, leadership, focus, hard work and team work.  Sounds like a winning combination to me.

If you enjoyed this post, let me know in the comments or on Facebook.

#30DaysOfGreatness – I’m in, are you??

Want to share something VERY COOL with you to get you (and me) active for the next 30 days. ANYONE can participate – kids and adults alike. It would be AWESOME to get your teams involved in this, as Taylor Hoagland (All American from Texas & USA National Team) is the one who has started this CHALLENGE.

So this morning, I will start #30DaysOfGreatness with Taylor and lots of other people around the country, including my bestie, Savana Lloyd (SL Fastpitch). I want YOU to start with me and hop on board!!! #30DaysOfGreatness is a fitness challenge to workout (lift, cardio, crossfit, pitch, hit, take ground balls, etc) for at LEAST 30 minutes every day for 30 days straight!!!! Here’s what you need to know:

1) 30 minutes of work out every day. GET MOVING!!! To officially enter every day to PROVE that you’re participating, you must take a picture with a short recap of what you did and tweet it to @taylorho6 with the hashtag #30DaysOfGreatness. I would LOVE to see your pictures posted on my Facebook, too! Please, please please please let me see them, especially if they are pitching & playing softball!

2) The OFFICIAL start date of #30DaysOfGreatness is today, January 26.

3) For participants who make the 15 day mark, at halfway, there will be a Google Hangout for everyone to participate in, including Taylor Hoagland, myself, maybe even Patrick Murphy, and some other people who are participating. — THIS is going to be REALLY cool.

4) For the participants who make the 30 day mark, you will receive a shirt as a token of your achievement. (You will only be eligible for this if you have tweeted to Taylor (@tayloho6) every day for the 30 days.

5) Throughout the 30 days, there will be GIVE AWAYS from GlitterBandz AND bellalete.

THIS IS GOING TO BE AWESOME!  I’M IN, ARE YOU?

To read more on WHY Taylor started #30DaysOfGreatness and to follow along on her blog, click here.

Comment below and let me know if you are or what you think!

10 Reasons Softball Can Change Your Life

When I first started playing softball at age 5, I never would have guessed that I would end up where I am now – calling games on ESPN and coaching young softball players all over the country. Softball teaches and allows young girls to experience more than just striking people out and hitting a home run (yes, I know, those are 2 of the best feelings in the entire world). But SPORTS have the ability to teach us so much more than what meets the eye.

There are so many things to learn through sports, and I wanted to take it a little bit deeper than just the basic ra-ra about teamwork and hard work. What is it about working with your teammates that stretches you as a person? What is it about the beautiful combination of failing and winning that keeps us coming back for more? I want to start with one of my favorite things to do in this entire world that I learned from softball.  Travel…

1) Travel:

Playing on a select tournament team led me to my current passion that I have for traveling.  I loved going to the tournaments that were outside of Houston, inside of Texas, but what I really enjoyed was getting a chance to visit states like Florida, Arizona, California, Oregon, Colorado, and many others.  I even got to go play in Australia when I was in 7th grade against teams from Japan and teams from within Australia.  Had softball not been a part of my life, I may have never gotten to have these amazing travel experiences.  I consider travel such a great way to explore the world and to get to know another culture and another state.  I remember being a young girl and going to a different state and just taking in everything about it from the way that their highways were different than ours in Houston to how the houses were built differently.  It’s fascinating to me and such a good learning experience.  This traveling continued and increased once I got to Texas A&M as we traveled almost every other weekend in the spring.  I have such a passion in my life for travel now, which works well since I am always traveling outside of Houston for camps/clinics/television games. Also of course, I love to do it for fun as a hobby, as I have been to many different countries including, Australia, Thailand, Dominican Republic, Honduras, and many countries in Europe. It’s because of travel, I want to make memories all over the world.

2)  Networking (old coaches, former teammates, girls who I played against, former private instructors, old coaches I played against, parents of players who I played with):

Little did I know that even as a young girl I was networking for my future.  You parents may laugh at this one, as networking seems like a concept that you really only start once you get to college. But for me, I look back and that is just not true.  I am still in contact with so many amazing coaches and adults from my childhood.  It may have been years since I last spoke to some of them, but they always have a place in my life as we shared a bond growing up from softball that will always tie us together. I had no idea that….

…. while my coaches were impacting ME, I had the ability to make an impact on THEM even though I was much younger.

Imagine that. The networking and relationships formed does not just deal with the people who were adults when I was growing up, but also with my teammates I played with on various different teams. We now have a new relationship as some of them are coaching collegiately across the country.  Now our relationship is not based on a competitive “team spirit,” but with me talking to them about potential players they may want to recruit to their college teams or about a new pitching/hitting philosophy we can debate and learn from each other on.Just like when choosing drugs online you look at several familiar experts corpvisionlife.net. When you play a sport, it can become an  instant bond with anyone you meet who played that same sport. People who were once your opponents become your friends just because of the connection of our sport.  One of the most important things you can remember is that you never know the impression you are leaving on someone- teammates, coaches, opponents- make it a lasting one. And better yet, you never know where that teammate or coach or other parent might end up, head of a company, head of doing volunteer work you want to participate in, or even have mutual friends.

You can never learn too early that people won’t always remember what you said, but they will remember the way you make them feel

– one of my favorite quotes and I think that it can make an impact the fastest in people’s lives. Plus, you never know who people know…..

3) Time Management:

The older you get, the more you realize what a big concept time management is.  When you have 40 things on your to do list and only 8 hours to get them all done, how are you going to manage your time and emotion to be able to come through? More importantly, how are you going to be able to look at that to do list and rank priorities? When you’re playing softball as just a kid, already you’re learning how to balance your time with practice, school, homework, lessons, friends, quiet time, family, church, other sports, extra curricular activities and games.  And let’s face it, it’s hard.  That’s a lot to try to manage, especially as a 12 or 13 year old.

But like anything, your body and mind learn to adapt to the challenge gradually as you take on a little more and a little more.

Softball players (and athletes, period) have the ability to be one step ahead of everyone when they get to college and things start to move a little faster and there is more of an individual responsibility on each student.  The concept of time management grows even stronger once you make it as an athlete in college; but after college, you are set.  If you make it past collegiate sports, it feels a little bit easier to manage time once you are in the “real world.”  

This time management helps build accountability and dependability– if you’re young, I know these are big words, so my best example to you is just imagine you told your friend you would meet her at the playground and you didn’t show up because you were doing something else.

Being late? It makes me anxious to even think about it. I don’t want to be late to a hair appoint, movie, party, game. Noooooo….the thought of it makes my heart beat fast.  As an athlete, you learn that if you are on time, you’re late, and if you’re early you’re on time. Being late is a selfish act- even if you are not MEANING to be selfish. If you’re late and making people wait on you, you’re saying to the other people who made it there on time, their time is not as valuable as yours. You learn fast in college that there are VERY few, VERY VERY few acceptable reasons to be late. Start being on time now and create a punctual, early habit that you can take into your life post-sports.

4) How to Manage Relationships on a Team:

In a team setting there are so many different personalities. When you play sports, you have to pay attention to everyone’s personality and learn what the best way to is to talk to each person.  Every teammate is going to be different with how you can talk to her. You learn that you do not have to be best friends with everyone, but you will respect them.

So quickly on a team we learn everyone is NOT just like us, and recognize differences in personalities, opinions, leadership and attitude.

Are you going to be the one who shuts down when things go wrong and someone doesn’t agree with you?  Or are you going to be the one that learns to communicate and work through a problem? Ah, problem solving. One of the keys to success of the future. Being on a team puts you in a position to gain experience on this. In order to get the best results on the field, you have to manage your relationships off of the field.  Managing relationships and being best friends are two separate things. Once you hit that field, nobody in the entire complex should be able to tell that there is an argument or something going on between you and a teammate stemmed from off the field problems. Understand you need seperation, aka compartmentalization.

5) Communication:

To me, there is no bigger concept in our lives than communication. Communication is a commodity in every type of relationship. If you cannot communicate, life is going to be a long, tough road ahead.  Through sports as a kid, you’re on a path to communicate in many different situations to gain experience and confidence for when you are an adult. So you know you want something or you need something. It’s in your mind. How are you going to be able to articulate it so that someone actually HEARS what you are saying?

  1. a) With your Coach I remember as a kid, one of the hardest things to do is have a conversation with an adult – whether it was to order my own food at a restaurant or talk to my coach about a specific play. (I remember the beginning times when I was about 9 maybe 10, shoot it could’ve been 8….but we were ordering pizza and my mom told ME to make the call. What? Me???) But there’s going to be an adult on the other line and I might mess up. There comes an age where it is time for a player to approach her own coach about playing time, pitch calling, or any kind mechanics questions. If you do not understand what someone is telling you, you have to learn to speak up!!  That simple dynamic of a player communicating with a coach is just like an employee going to speak with his/her boss. It takes confidence, and it takes a plan of knowing what you want to say and the message you are trying to convey.  It doesn’t just deal with the words that actually come out of your mouth, but more importantly HOW you say those words. Softball teaches you how to communicate with those who are in authoritative positions about something you really want.
  2. b) With your Teammates Communication on the actual playing field is critical to our game, or someone could get hurt. However, “hurt” can be more than just physical injuries.  Important to remember that this communication is two-sided; as a player you are learning not only how to speak to someone, but also how to TAKE IN what someone is trying to tell you. You could be great at communicating TO someone, but how are you going to handle it when that person is going to start communicating BACK to you. Sports teaches you how to communicate (both talking AND listening) and how to compromise with your peers. In the real world, you are most likely going to be on another “team” in the future. You have to learn how to work together with a group of people, sometimes even your friends, for the betterment of a single goal. A big part of reaching that goal will include effective communication and being able to adjust your communication so that someone else can hear what you are saying.
  3. c) With your parents Let’s face it – we are stuck with our parents.  🙂   To be able to feel like you can communicate with your parents is a process that does not just need to happen while you are playing softball, but lasts an entire lifetime.  There are many things a player should be able to communicate to her parents about: if she feels like she is injured, if she feels like she needs a break, if she feels like she needs to practice more, if she feels like she needs more support, if she feels like her parents are being too hard on her. How a parent listens sets the example for the child of how to listen. Are you open minded? Are you someone your child can come talk to?  The open communication about softball helps make your relationship stronger from growing up to when you become an adult.  I was very lucky that I had parents who told me that I could talk to them about anything and built a strong relationship.  They did such a good job of communicating to me that softball was not the only thing that defined me and that at the end of the day, if I didn’t want to play softball anymore, they would be okay with that.  I never felt forced into playing softball, and because of that, it made me feel like I could open up to them and talk to them on rough days. Because the communication piece of our foundation was set when I was younger, our relationship only gets stronger as I get older.

6) Failure:

It’s inevitable. We are going to fail at softball sometimes. We are going to fail at SOMETHING in life. We cannot be perfect. My mom used to tell me we are all perfectly imperfect, and that’s a phrase that has always stuck with me. Softball teaches us how to be able to rebound from that failure quickly. The quicker you rebound, the quicker you will get to feel success again. How do you fail? Do you do it gracefully? Do you do it where everybody in the entire stadium knows you failed? Are you able to make an adjustment, or do you repeat the same mistake over and over again? Fail fast, but learn faster. If you are learning from your mistakes and making adjustments, you have no reason to fear failure.

7) Winning:

In the same breath that we have to learn how to fail, we have to learn what it takes to win. Not just win…but compete.  A winner’s mentality does not have to be a negative, in-your-face mentality. You win gracefully AND lose gracefully. Why wouldn’t you want to win? A winning mindset is a pure WANT to win. A winner hates to lose more than he/she likes to win.

A winner likes to compete – not just when things are easy, but when things are tough.

Winning is a sense of achievement. A winner only knows one speed – FULL OUT, because they know if you go full out you have a higher chance to WIN. A winner knows that some days if you want to win, you have to fight. Not with someone else, but with yourself. Fight to win. Fight to be the very best you, so that more days than not, you have the higher number on the scoreboard when it’s all said and done. That number should not represent your pure physical talent, but you’re pure fight and determination to give your all every single time you take the field.

There is something to be said of an athlete who has been on championship/winning teams. They know what it takes to not only get to the big stage, but compete at the big stage. They know how to handle pressure. Competing for a position, having pressure at a big job, how to win – these are things sports teaches us. Everybody likes a winner. 

10 Reasons Softball Can Change Your Life

 8) To Never Give Up:

Do you know what a dream is? Do you know what it feels like to never give up on that dream? Do you know what it feels like to fight for a dream? Softball teaches us (if we let it) a work ethic that makes us forget failure and forget people around us who may not believe in us. (On a side note, I don’t understand those kind of people. The people who are looking to pull you down instead of help you rise up. I don’t know about you, but I don’t have time for those people. I am too busy envisioning my future).

When we can learn to work through failure, our dreams gain  in our mind, they seem more within reach.When we can learn to push those negative, outside thoughts away, dreams can feel more tangible. A dream or goal is used as motivation.

Put an idea in your head, feel it in your heart if it’s your passion and keep moving forward, outworking everybody around you along the way. Hard work pays off. Hard work leads us to our dreams. Softball has this magnificent way of proving to us that if we never give up, and we put our all into something, good things will come in return.

9) Presence:

More than what comes out of our mouth, we are communicating with so many non verbals every day. We start to learn body language as little kids. It’s like learning as a toddler that if we throw a temper tantrum, we still might not get what we want. And all we do with the temper tantrum is draw unnecessary attention to ourselves. Well in life we aren’t always going to get what we want, and as adults it should not affect our body language and the energy we are giving off towards others. Throughout a game and a practice you have opportunities to practice your presence and your body language – at the plate AND in the circle. There are a few reasons for this:

1) Fake it til you make it – Even if you are feeling a little down or a little off, if you have to try to work through it on game day, a lot of times you can fake yourself out into feeling good and have good results. As a girl, and as a human, I understand there are some major parts of life we aren’t and shouldn’t hide our feelings from. But when it comes to how you warmed up, or if one pitch isn’t working, or if the weather is bad, you learn to be a leader and work through some things to show yourself and your team that you can be a leader. Can’t make excuses..you just gotta go get it.

2) Don’t show your enemy your weakness– You want to appear strong and confident. You want to appear stoic, like nothing can change your emotions. When your enemy sees weakness, they know they can attack. And on the other half of that, when your enemy feels an abundance of confidence (even if it’s the fake it till you make it confidence), they can be set back a little bit and you get the apprehend.

3) Strong Presence = Leadership– Eventually you may become president of a company and many employees will be looking up to you. Because in sports you’ve practiced having a strong presence under pressure, it can translate to a real job or being on a different kind of “team.” Your presence speaks volumes about who you are as a player, a person and as a leader.

 10) Be Present and Let Go:

We are going to make mistakes throughout games and throughout life. We can’t take ourselves too seriously. If we hang on to those mistakes, it’s so much harder to rebound and be present in the next play ahead. You quickly have to learn, but not judge, your mistakes. Be able to focus on the present play at hand without hanging on to the past.

If you can give the current play your FULL focus, you are going to have a much higher chance at success!

If in the back of your mind is something that happened 2 days ago, 2 weeks ago or a year ago, you will never be able to live up to your full potential. Learn from your mistakes, have them teach you, but be able to move past them.

These things combined…used all together…have the ability to grow your confidence and belief in yourself more than you ever imagine.  Picture a well traveled woman who is independent, confident, can multi task with ease, communicates with her peers, and isn’t scared to go in and ask her boss for what she really wants. Envision a woman in the future who lets things go quickly because she has confidence in herself and in the beauty of her dreams even when there are bumps in the road. Softball teaches us every bit of this. This is what we go through as softball players and this is what is building us and preparing us to take on the world ahead of us once we hang our cleats. I would want that woman on my team any day……..

 

 

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5 Essentials of a Change Up

A Change Up is a MUST HAVE weapon for a pitcher!  For almost all pitchers, a Change Up is the second pitch that is learned after a Fastball. A Change Up is a pitch that should be anywhere between 10-20 mph slower than your fastest pitch. The speed differential is determined on how fast you normally throw.  Being able to change speeds is critical to have success for a full 7 inning game where you will face the same hitter 3 or 4 times in the same game.  For a hitter – timing is everything.  So as a pitcher, it’s important to disrupt that timing by mixing speeds throughout the course of a game to show the hitter something different to keep them off balance and guessing!

There are lots of different ways to release a Change Up! If there were 100 pitchers standing in front of me, there would be 100 different ways they would tell me they release it!  A Change Up release will be unique to each pitcher and needs to feel COMFORTABLE for that pitcher to believe in and trust in it. However, regardless of HOW you choose to throw YOUR change up, there are a couple of things that need to remain consistent:

1. “Sell” the Change Up to the hitter.

The hitter must never know a Change Up is coming! This means from the facial expressions you show from taking the signal from the catcher with the nod of your head and the look in your eyes, to the way that you FINISH your pitch without slowing down through your release, EVERYTHING must look identical to your routine of your other pitches. Your arm speed should stay the same from the wind up of your pitch to the end release of your pitch.  You must fool the hitter and hide it from them until it is coming at them!

2. Throw the Change Up LOW.

When practicing this pitch AND throwing it in a game, you would rather miss it low and in the dirt than belt-high.  It’s much easier for a hitter to hit that pitch when it is up in the zone than ankle high. Aim low! Work on keeping this pitch down by adjusting your release point (releasing it earlier generally keeps the pitch lower) and you can also adjust where your weight is at release (having your weight slightly forward will angle the ball down as well).

3.  Keep it UNPREDICTABLE.

No matter how you throw it, it’s important to prove that you will throw a Change Up in different counts. Too often a pattern is formed to throw a change up only on 0-2 and 1-2 counts.  Mix the Change Up in to different counts to keep the hitter guessing. Throw it for a first pitch. Throw it on a 3-2 count.  Another way to keep the change up unpredictable is to possibly not throw it for an inning (please note this should be based on how the other team is recognizing the pitch and adjusting).  Or maybe one inning you throw it once, another inning you throw it 10 times. Do not fall into a certain pattern for how often you are trying to throw the pitch in a single inning. Maybe you don’t even SHOW the other team your Change Up until the second time through the order! This can be very effective as well!  Your job as a pitcher is to keep the hitter guessing!

4.  Find the perfect SPEED.

A Change Up can be too fast and a Change Up can be too slow.  If it’s too fast, it doesn’t affect a hitter’s timing, their swing can stay the exact same and they have a high probability to “run into” a pitch and get a hit.  If it’s too slow, a hitter can reload, sit back, see the pitch coming, and put a good swing on it.  It’s important to find the perfect speed for your change up and be able to practice it at that speed. I suggest using a radar gun for this purpose – so you know if you are consistently throwing the pitch at a certain speed and/or if you need to speed it up/slow the pitch down. Some pitchers can get away with their Change Up being 10mph slower.  Other pitchers need their Change Up to be between 17-20 mph different.  Generally, the faster you throw, the more mph you will need to take off of your pitch.  If you throw 70mph, you will need to take around 15-20 off.  If you throw 50mph, then you may only need to take about 10mph off.  Monitor what speed you are throwing your Change Up at in a game versus at practice. Pay attention to how and if you are fooling hitters. Are they getting fooled? Are they barreling up to the ball? Play with it! Try different speeds to see what works the best! 

5. THROW it!

Even if your change up is not your best pitch OR if your Change Up is your best pitch but it is not working in a game, keep throwing it!!  Keep a good attitude about it, and keep showing it to the other team.  When the opposing team and the hitter up to bat sees you throw a Change Up, it keeps it in the back of their mind that it is a pitch they may have to face when the hit against you.  You always want them to believe that there is a threat of you throwing it.  Even when it is not working perfectly, you SHOWING it to the hitter disrupts their timing by their eyes and brain SEEING a pitch coming out of your hand at a different speed.

Do not give up on your Change Up!

Just because you may not use your Change Up as your strike out pitch, does NOT mean to stop throwing it! If it’s your weakness right now, it can always turn into your strength if you keep working at it.  Be aware of the way you are thinking about your Change Up! If you always say it’s your worst pitch, then it will stay your worst pitch. Practice your thoughts and what you are saying to your friends, coaches and parents about your Change Up! It does NO GOOD to speak negatively about it. What are you doing at your practices to make this pitch better?!  This pitch is a MUST HAVE tool for a pitcher!

 

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