How to Throw a Change-Up

Softball Tips: Change-Up

There are a lot of different ways to throw a change up!! I’ve found that incorporating somewhat of a flip into your change is a great way to take speed off a pitch and fool hitters.

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Amanda Scarborough

My mission is to motivate, influence and help young softball girls in a positive way. I look to not only improve their softball skills, but also touch their lives at the same time. Welcome to my website, a place where I share my passions and illustrate this mission. Explore, find inspiration and be challenged.

3 CommentsLeave a comment

  • Hi Amanda! I have been pitching for about 4 years now and iv’e always thrown a palm change up, but it has gotten to fast. I have tried the circle, knuckle, and back handed but they are either to fast or slow. I have been throwing the knuckle lately (two fingers) but they have been making my fingers go raw. Is there any other change up I can throw? I want to try to find that perfect change up for me before the season starts ( about 2 weeks it starts) Thanks!

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